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Yoga Therapy for Headache

Yoga Therapy for Headache   The specially designed integrated Yoga therapy module for Migraine which includes loosening exercises, breathing exercises, asanas (postures), pranayama (regulated breathing), relaxation techniques and chanting are recommended at our centers. Scientific studies and review articles provide a lot of information on How Yoga therapy helps. This review article on Yoga for treating headaches carries a lot of information. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7080891/  Yoga is helpful for different types of Headaches such as Migraine, Tension-type headaches, and cluster headaches. The frequency, intensity, and pain during headaches definitely reduce after the practice of Yoga therapy. In a study conducted at VHG’s center in Bengaluru on Migraine headache (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470355/) Yoga was taught for 40 minutes daily beginning from Day 15 or 17 following Ayurveda treatment for 7 days as personalized sessions under the supervision of a Doctor. The participants were asked to practice the same module at home, 5 days a week for 90 days. Female subjects were advised not to practice yoga during the first three days of the menstrual cycle. After 90 days, the participants showed a significant reduction in pain intensity and frequency. Yoga therapy therefore as a separate intervention or with ACUPUNCTURE OR AYURVEDA OR BOTH has proven to be an effective method to provide relief to the head pain or headache  

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Acupuncture for headache

Acupuncture for headache Acupuncture is widely used especially in the management of pain and in the prevention of further occurrence of pain. Acupuncture is a traditional system of medicine in which thin needles are inserted in specific acupuncture points. When a needle is punctured to a specific point for pain, there is the release of certain neurotransmitters which block the pain pathway and help in managing the pain. Also, there is the release of endorphins which act as natural pain killers in the body. Headache is one of the common discomforts in the head, scalp, and neck. Headache can sometimes be mild and sometimes be severe which makes it difficult to concentrate on work or other activities. Fortunately, most headaches can be managed with lifestyle changes and some simple techniques. Some of the common types of headache Tension Headache: Stress and poor postures are contributing factors to this type of headache. These types are often explained and tightness around the head. Migraine Headache: Migraine headaches are the throbbing type of pain usually seen in one side of the head. The person may also experience visual disturbance, Nausea dizziness, and sensitivity to sound. Cluster headache: This type of headache is often short in duration and usually discomfort behind the eyes. Let us understand the effectiveness of Acupuncture by a case report. We had this participant at the Vivekananda Health Global center in Bangalore    A 34year old woman presented with a chief complaint of headache for several days on and off with frequency of headache 2-3days a week. The woman also mentioned feeling anxious and depressed with the repeated occurring of headaches. Initially, she had intervened with a conventional system of medicine with no changes in headache when a friend suggested her to try acupuncture. Acupuncture treatment was administered for a duration of 30mins and on alternate days. After the first 2 sessions participant felt no change but after 4 sessions participant felt changes by 50% in the intensity of the pain. Later she found changes in the frequency of pain too. She completed her course of 7 days and after a week gap, she also took the 2nd course of 7 sessions. People can understand the difference only with experience and the sessions have to be monitored by Doctor’s trained in Acupuncture.    

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Meditation for good health

Free Meditation Sessions for good health, to start this New Year – Register below! Jan 2nd (Sunday) – 7 PM to 8 PM- Yogashree N V Raghuram Ji, Founder of Yoga Bharati and Spiritual leader. Jan 7th (Friday)- 7 PM to 8 PM- Dr.Manjunath NK, Director of Research & Pro Vice Chancellor, SVYASA University Register here now Meditation is defocusing and is the seventh limb of Patanjali’s Ashtanga yoga. Meditation is a yogic process of providing deep rest to our mind and body, by allowing the mind to calm down to its basic states. Modern research has now thrown light on the yogic processes especially meditation. Experiments on Transcendental meditation has shown that meditation can induce higher mental states. It is indicated that Transcendental meditation for 20mins and simple techniques like cyclic meditation for 30mins can give much more rest than 6 hours of sound sleep. How meditation helps in better health ·       Better management of symptoms related to anxiety disorders, depression, sleep disorders, pain issues pain and high blood pressure ·       Better Stress management ·       Improved immunity. ·       Leads to deep relaxation of all parts of the body ·       Reduces metabolic rate by slowing the breath ·       Leads to calmness, peace and serene bliss ·       Results in freshness, lightness and a feeling of expansion at mental level. ·       Improved Concentration, memory emotional equipoise and higher creativity Jan 2nd (Sunday) – 7 PM to 8 PM- Yogashree N V Raghuram Ji, Founder of Yoga Bharati and Spiritual leader. Jan 7th (Friday)- 7 PM to 8 PM- Dr.Manjunath NK, Director of Research & Pro Vice Chancellor, SVYASA University Register here now  

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The Autumn of the Indian Calendar,

”HEMANTHA RUTHU” The autumn of the Indian calendar!!    This is the last season of Dakshinayana or the Southern Solstice known as Visargakala wherein the earth is cooled down by previous seasons of monsoon and early autumn-Varsha and Sharad. This is a pleasant turn with optimum heat and blooming flora before entering into harsh dry winter months. This lovely temperate season is also home to allergies and ailments. A good seasonal routine helps in avoiding illnesses due to changing seasons. Seasons bring in changes around us so it does affect physiology too. To help us enjoy all the goodness from nature while preparing the body for the changing conditions, Ayurveda has given us the concept of ‘Ruthucharya.’  RUTHUCHARYA literally translates as seasonal regimen simply refers to the diet and physical activity to be adopted for the season. In ‘Hemantha Ruthu’, the strength and digestive power of the body are high. The nights are longer so the food is digested completely and hunger is felt early in the morning.   The predominant changes in the body would be: *Increased hunger. *Increase in energy or strength of the body. *Dryness generated due to the season.    Advice for the season To pacify these changes, it is necessary that we increase the food intake, increase the exercise regimen or day-to-day physical activity and undergo oil massage with selective increase in oil-rich foods. Oil application for head and body, taking warm fomentation, avoiding exposure to cold winds, intake of honey, jaggery and sugarcane go a long way in keeping the body healthy.  Seasonal fruits like Amla (Indian Gooseberry) can be included in everyday meals. Keeping in mind the tastes prescribed for the season-Sweet, Sour and Salty-diet can the made suitable and healthy. According to Ayurveda, it is the time when Vata and Kapha are predominant and the jataragni is strong. A few things to be avoided would be the intake of excess gas-producing food such as legumes and beans, cold food, cooked and stored dishes. A daytime nap can bring harm.

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Meditation to Manage Stress

Meditation to Manage Stress We all know the benefits of meditation out of which common is stress. Let’s understand more about stress. Stress is body’s response to pressure in different situation and life events. When we undergo stress our body produces stress hormones which triggers fight or flight response and our body go backs to normal mode once the stressful event is over. Long term stress makes our body stay in fight or flight response and unable to cope up. This can lead to various physical and mental disorders. How Meditation helps to manage stress Research has proved the various benefits of meditation which include Reduction of stress, depression, anxiety better management of Diabetes, hypertension, Thyroid issues and so on. Most importantly yoga helps to prevent all the conditions above mentioned. Regular practice of meditation helps to calm sympathetic nervous system. Meditation also help to slower the respiration rate and which in turn increases the blood circulation. Certain research has also proved meditation had lower cortisol level. Regular practice of Meditation can be beneficial in managing various condition and prevention or simply to lift up the mood and provide better mental clarity. Meditation practices such as Cyclic meditation, OM meditation and MSRT (Mind Sound Resonance Technique) are very effective in reducing Stress and therefore reduces the incidence of various health problems

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Headache

Headache Headache is a painful sensation in any part of the head, ranging from sharp to dull, that may occur with other symptoms. Globally, it has been estimated that prevalence among adults of current headache disorder is about 50%. Half to three quarters of adults aged 18–65 years in the world have had headache in the last year and, among those individuals, 30% or more have reported migraine. In Ayurveda Head ache in common is compared with Shirashoola and according to sign, symptoms and condition its termed as Ardhavabhedaka, Sooryavarta etc. Causes: Causes of Headache can be categorized under,  Primary Headaches and Secondary Headaches. Primary headache is caused by the over activity of pain-sensitive structures in head. A primary headache is not a symptom of an underlying disease. The most common primary headaches are Migraine Head ache Cluster Head ache Migraine with aura Tension Head Ache Some primary headaches can be triggered by lifestyle factors such as Alcohol Intake, lack of sleep, Skipped meals, Stress etc. Secondary headache is a symptom of a disease which activate the pain sensitive nerves of the head. A most common cause of secondary Headaches are Acute sinusitis Glaucoma Ear Infection Corona Virus Diseases(COVID 19) High Blood pressure Stroke etc. Types of Secondary Head aches Sinus Head ache Spinal Head aches Ice cream Headaches etc. Integrated treatment approach for headache: Treatment of Headaches in Ayurveda Ayurveda treatment mainly focus in promoting Doshic Balance by prescribing oral medication, adopting Panchakarma therapy (Detoxification) such as Nasya (Installation of medicated oil through nose) swedana (sudation) etc. Which pacify the aggravated vata dosha, nourishes the indriyas (Sense organs) and muscles there by helps to reduce the symptoms of headache Treatment of Headaches by Yoga: Several researches done on yoga has shown beneficial result in case of Head ache. Certain yoga poses (Asanas) helps to reduce Tension, stress, enhance circulation and improves blood flow to brain. Relaxation Techniques such as deep breathing, Meditation etc. helps to reduce stress and common triggers of Headaches and Migraine. Treatment of Headaches by Acupuncture: Acupuncture is a good alternative treatment which helps to reduce the frequency of chronic headaches and migraine by stimulating circulation, reducing pain and stress. Treatment of Headaches in Naturopathy Naturopathic treatment is a drugless therapy which includes Mud therapy, Hydrotherapy oil massage, Dietary changes etc. which helps to reduce pain, stress which is the commonest cause of Headache.

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Hypothyroidism

Hypothyroidism The incidence of thyroid disorder is high in India, affecting one in ten adults. Lack of thyroid hormone or resistance of the body tissue to thyroid hormone with respect to metabolic demand results in disorder called hypothyroidism. The major function of the thyroid gland is to act as a spark for the maintenance of oxidative metabolism in most tissues. In Ayurveda, this is attributed as the function of agni (metabolism), as hormonal imbalance cannot be corrected, one can look to correct the root cause i.e. Agni vaishamya (Impairment of metabolism). Causes – The most common cause is an autoimmune condition named Hashimoto’s thyroiditis in which the immune system attacks thyroid gland. Clinical features – 1. Puffiness on the face and eye lid.2. Peripheral edema3. Dry coarse skin4. Breathlessness5. Constipation6. Weakness7. Menstrual abnormality8. Hair loss9. Sudden weight gain Management – The treatment approach in Ayurveda is very different because of Prakruti (body constituent), Agni bala (metabolic activities), etc. Before starting any internal medicine, it is very essential to cleanse the channels. Therefore panchakarma (bio-purificatory procedures) plays an important role. Based on increase and decreased quantity of Dosha and dhatu, medicines will be prescribed by a Doctor. Acupuncture – In the treatment of Hypothyroidism, acupuncture can be used to restore hormonal balance, regulate energy levels, smooth emotions and help manage sleep and emotions. There are several powerful acupuncture points on the ear and the body that can be used to regulate the production of thyroid hormones. Yoga – It plays a role in revitalizing thyroid hormones. Studies also show that 2-5% of sub clinical hypothyroidism manifest as Hypothyroidism. Asana’s taught like Viparita karani, Sarvangasana, Matsyasana are head-low postures which can reduce levels of circulating catecholamine, improved tolerance to stress and hence help the Thyroid gland secrete thyroxin. Pranayama practices such as Bhramari are also very helpful in managing Hypothyroidism.

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10 ways to boost your immunity

10 ways to boost your immunity It is easy to get infections and flus, when your body is filled with toxins, it affects the efficacy of your immune system. According to the changes in seasons, the body become susceptible to common cold, cough, fever and viral infections. Ayurveda says, if your diet and daily routine are not adjusted as per the change in seasons, the amas (toxins) in your body will prevent your immune system from improving and becoming stronger. Therefore, here we advise you some of the food items, medicines and daily regimens which can be used in all the seasons. Herbs 1. Ginger – Ayurveda considers ginger or ardrak as Vishwa aushadha. It is one of the Rasayana (Rejuvenating herb) that is a cure to many disorders and hence the best immunity booster. Intake of an inch long slice of Ginger with a pinch of rock salt prior to lunch, helps to cleanse the palate and stimulate appetite. 2. Amla – The Indian Gooseberry is a super food as it is one of the richest sources of Vitamin C found naturally among fruits. Include this in your diet on a regular basis in the form of fresh juice consumed first thing in the morning, a home-made sweet jam such as Murabba with lunch, or add it to your salads. It is recommended to avoid consumption of Amla post sunset at night. 3. Tulsi – The herb has a strong spiritual significance in Indian culture, and is known as a miraculous immunity booster. It has purifying properties that help in fighting respiratory diseases, fever and any kind of infections by building one’s natural immunity. Include this as a diet supplement to beat cough, cold and mild fever by consuming 2 tsps of freshly squeezed Tulsi leaf juice blended with 1 tsp of pure Honey. 4. Turmeric – Turmeric has an immune-modulating effect, because it is detoxifying and enhances the intelligence of the immune cells. 5. Cumin – Cumin known as jeera, which is mostly used in cooking. It burns ama (toxins). Take 2-3spoons of cumin, fry it and add sugar. Consume it often, it helps to get a good appetite. 6. Black pepper – Because the sharp property, it clears the channels and helps the nutrients to reach their desired place. 7. Indian borage – Scientifically known as Plectranthus amboinicus, it helps to improve health of a skin, detox the body, defend against cold, relieves stress and anxiety, optimize digestion. 8. Medications Chyawanprash – Chyawanprash is a powerful immune bolster and aids the body in the production of haemoglobin and white blood cells. Amla, the vital component in chyawanprash detoxifies the body and cleanses the blood, liver, spleen and the lungs. It enhances youthfulness and promotes healthy muscle mass and tones the body. The general dosage is 12-28gm is to be taken with warm milk on an empty stomach in the morning. Always remember that intake of chyawanprash should be avoided immediately before or after the meal. 9. Daily regimens – Apply sesame oil / coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in morning and evening. It helps to avoid the dust particles to enter inside the nostrils.  Take 1 table spoon sesame or coconut oil in mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse. This can be done once or twice a day. An oil massage to the whole body for 10-15 minutes before bath every day helps to boost the immunity. 10. Steam with an essential oils (peppermint oil, eucalyptus oil, etc) on a daily basis helps to clear the channels and to protect the respiratory system. Ghee is the most easily digested fat, contains essential fatty acids, and is a great immunity booster. Add 1-2tsp of ghee to the warm milk, add a pinch of cardamom and drink it. But don’t drink it immediately after meal, it may cause indigestion.

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Understanding Diabetes and its treatments

Never Give Up On Your Determination to Fight and Win Against Diabetes What is Diabetes Mellitus and How it Occurs? Diabetes mellitus commonly known as diabetes is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time. It is due to either the pancreas not producing enough insulin, or the cells of the body not responded properly to the insulin produced. Diabetes can be compared with Prameha in ayurveda. What are its types? Type I Diabetes (IDDM): Also known as Juvenile diabetes is a form of diabetes inwhich very little or no insulin is produced in the pancreas. Insulin is the hormonerequired for the cells to use blood sugar for energy and it helps for regulating normalglucose level in the blood. Type II Diabetes (NIDDM): It’s a form of diabetes that is characterized by high bloodsugar, insulin resistance and relative lack of insulin. Gestational Diabetes: Is a condition in which women without diabetes develop highblood sugar level during pregnancy. Early Signs and Symptoms you Will Notice in Diabetes Frequent urination. Increased hunger. Excessive thirst Weight loss. Tiredness Blurred vision. Frequent infections and slow-healing wounds. Complication of Diabetes if it’s Not Treated Diabetes complications involve the eyes, kidneys (diabetic nephropathy) and nerves (diabeticneuropathy), heart and blood vessels. Atherosclerosis leading to coronary heart disease, strokes,and pain in the lower limbs. Who all are at Risk for Diabetes? Obesity High blood pressure Sedentary lifestyle Family history Gestational diabetes during a pregnancy How is it Diagnosed? Fasting blood sugar test (FBS) Random blood sugar test.(RBS) Oral Glucose tolerance test Hba1c Management of Diabetes Through Ayurveda, Yoga and Naturopathy In Ayurveda Prameha can be managed by intake of certain oral medications, Panchakarma therapies (Detoxification) like vamana (Emesis), Virechana (Purgation) along with certain external therapies, following proper diet and life style changes which help to manage the conditions .Yoga practices such as certain asana, pranayama, cleansing processes, Meditation and relaxation techniques are known to reduce sugar levels in blood and to help in the management of co morbid disease condition associated with type II DM which results in significant positive clinical outcomes. Naturopathy treatments such as Acupuncture, hydrotherapy, mud therapy and diet therapy helps to reduce blood sugar level along with its complications.

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Hypertension

Hypertension When can you say you are hypertensive? Hypertension is defined as having a blood pressure higher than 140 and over 90 mmHg. Which means your systolic blood pressure reading is over 140 mmHg and the diastolic reading is over 90 mmHg. High blood pressure can be easily detected and there are many ways to control it. Most of the people who have high blood pressure will present with no signs or symptoms, even if blood pressure readings reach dangerously high levels. Hypertension can be correlated with Rakta GataVata/ uccha Rakta chapa in Ayurveda. The increase in blood pressure depends upon a one’s age, sex, physical and mental activities, family history, and diet. Normal blood pressure of a healthy adult individual is 120 mmHg systolic and 80 mmHg diastolic. Types of hypertension and its causes Hypertension is of 2 types Primary Hypertension: develops gradually over many years and there is no defined cause of high blood pressure in this case. Most adults with sedentary lifestyle will have primary hypertension some day in lifetime. Secondary hypertension: It is the type of high blood pressure caused by an underlying condition. People with kidney problems, fatty liver, thyroid problems, alcohol abuse etc. may develop secondary hypertension. Risk factors of hypertension Age: As your age progresses the risk of high blood pressure will increase. Men are likely to develop high blood pressure at the age of 45 years women may develop high blood pressure after the age of 65. Family history: High blood pressure tends to run in families. Being overweight or obese: Keep the close eye on your weight. The more you weigh the more blood you need to supply oxygen and nutrient to your tissues. The more blood you need the more blood pressure on vessels will increase, putting pressure on artery walls. Too much salt in your diet: Too much sodium in your diet can cause your body to retain fluid, which increases blood pressure. Too little vitamin D in your diet: Vitamin D may affect an enzyme produced by your kidneys that affects your blood pressure. Drinking too much alcohol, Stress etc. If your BP is not under control, it may lead to, Heart attack/Stroke Heart failure Weakened and narrowed blood vessels in your kidneys. Thickened, narrowed or torn blood vessels in the eyes. Trouble with memory or understanding Range of blood pressure category systolic diastolic,         Normal 90–119 60–79         Prehypertension 120–139 80–89 Stage 1 hypertension 140–159 90–99 Stage 2 hypertension 160–179 100–109 Stage 3 hypertension ≥180 ≥110 Role of Ayurveda Yoga and Naturopathy in managing hypertension Ayurvedic oral medications, panchakarma therapies ( Biocleansing) such as virechana (Purgation), Basti (Medicated enema), Nasya (installation of medicated drops into the nostril),avoiding causative factors, certain life style modifications will help you to lower blood pressure .Several researches have proved by practicing yoga such as anas, meditation, breathing techniques, pranayamas etc helps in lowering the blood pressure. Naturopathic approaches to treating hypertension focus on identification of the underlying cause and then the use of diet and lifestyle modifications, stress management, herbal supplements, and occasionally pharmaceutical medications to aid in its control.

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