Constipation Constipation – As all know that the constipation is nothing but difficulty in passing motions. Everyone will undergo constipation one or the other day. It may be due to wrong food habit, stress, reduced intake of water, less/no physical activity and sedentary life style. Most of the people think...
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Case study – Neck pain and Acupuncture
Case study - Neck pain and Acupuncture A 45 year old Yoga therapist weighing about 73kg presented with pain in the neck and feeling of tightness below left scapula for 2 months. Nature of the pain is pricking in nature and duration was throughout the day. Pain often reduced by...
Sequence for Yoga practice by IAYT
Sequence for Yoga practice by IAYT IAYT – Integrative Approach of Yoga Therapy is based on panchakoshas. Panchakosha is nothing but 5 layers or sheaths of human personality. Yoga is the best way of living. Regular practice of yoga with correct procedure and sequence will help in getting good benefits....
5 Common Habits That May Lead To Sickness
5 Common Habits That May Lead To Sickness Most of the health issues are the result of poor lifestyle in other words result of our bad habits. Here are 5 common habits that may affect our health. Bathing After your meal: Every activity has to be done in specific time...
Migraine and Acupuncture
Migraine and Acupuncture Migraine is a neurological condition including pain or ache in the one side or both side of the head. Pain in the head may associate with nausea, vomiting or hyper sensitive to the light and sound. Migraine headaches are usually throbbing kind, nothing but continuous pulsating....
Yoga Therapy for Headache
Yoga Therapy for Headache The specially designed integrated Yoga therapy module for Migraine which includes loosening exercises, breathing exercises, asanas (postures), pranayama (regulated breathing), relaxation techniques and chanting are recommended at our centers. Scientific studies and review articles provide a lot of information on How Yoga therapy helps.This review article...
Acupuncture for headache
Acupuncture for headache Acupuncture is widely used especially in the management of pain and in the prevention of further occurrence of pain. Acupuncture is a traditional system of medicine in which thin needles are inserted in specific acupuncture points.When a needle is punctured to a specific point for pain, there...
Meditation for good health
Free Meditation Sessions for good health, to start this New Year - Register below!Jan 2nd (Sunday) - 7 PM to 8 PM- Yogashree N V Raghuram Ji, Founder of Yoga Bharati and Spiritual leader.Jan 7th (Friday)- 7 PM to 8 PM- Dr.Manjunath NK, Director of Research & Pro Vice Chancellor, SVYASA...
The Autumn of the Indian Calendar,
”HEMANTHA RUTHU” The autumn of the Indian calendar!! This is the last season of Dakshinayana or the Southern Solstice known as Visargakala wherein the earth is cooled down by previous seasons of monsoon and early autumn-Varsha and Sharad. This is a pleasant turn with optimum heat and blooming flora before entering into harsh...
Meditation to Manage Stress
Meditation to Manage Stress We all know the benefits of meditation out of which common is stress. Let’s understand more about stress.Stress is body’s response to pressure in different situation and life events. When we undergo stress our body produces stress hormones which triggers fight or flight response and our...
