Ayurvedic Joint Pain Relief: Effective Therapies and Herbs
Arthritis has long been stereotyped as a condition prevailing over the elderly but is now very common among the younger generation. Unhealthy dietary intake, lack of proper rest and sleep, incorrect postures,
Yoga for Knee Pain Relief: Effective Poses and Benefits
Knee pain is a prevalent issue, particularly for those over 40, often hindering daily activities like walking. The knee joint, composed of bones, cartilage, and ligaments, can become painful when any of these structures are compromised.
Kati Vasti: An Ayurvedic Therapy for Back Pain Relief
This treatment is particularly effective for conditions such as lumbar spondylosis, sciatica, and chronic lower back pain. "Kati" refers to the lower back, and "Vasti" means a container or reservoir, symbolizing the retention of medicated oil on the affected area.
Navigating Fatty Liver: The Ayurvedic Way
Fatty liver, also known as "Yakrit Roga" in Ayurveda, is a growing health concern in today's fast-paced world. The condition occurs when excess fat accumulates in the liver, potentially leading to liver damage
A Holistic Approach to Relieving Lower Back Pain
Lower back pain is something that many of us experience at some point in our lives, with up to 85% of adults dealing with it. Whether it’s a dull, nagging ache or a sharp, persistent pain, it can be incredibly disruptive
