Yoga for Corporates
Incorporate Yoga in Corporates
Cultivate a Healthy Work Environment- Embrace Yoga for Corporate Wellness
Wondering How to Manage stress and Anxiety?
Why Corporate Yoga?
Work deadlines, meetings, spreadsheets, strategies, and differing opinions can often lead to stress and anxiety. If not handled well, they can cause burnout, lower productivity, and even affect your mental and physical health.
Yoga is a simple yet powerful way to manage stress, boost energy, and enhance overall well-being. Just a few minutes of yoga at work can help you feel refreshed, focused, and more productive. It clears your mind, reduces tension, and empowers you to work with greater enthusiasm and efficiency.
What is taught
Our holistic approach to yoga is designed to tackle common workplace challenges, helping you take better care of both your mind and body
Corporate Yoga Programs for Stress Management
The problem of work stress is escalating globally, affecting the physical and mental well-being of workers. The perception of stress varies from person to person, as what one individual may perceive as stressful, another might see as a challenge. The experience of work-related stress is influenced by factors such as the nature of the job, the individual’s psychological characteristics, and additional elements like personal life and overall health. Recharge your team’s productivity and wellness with our corporate yoga sessions.
Yoga For Stress Management
As people increasingly discover the physical and mental advantages of yoga, its popularity continues to soar. Yoga plays a significant role in providing stress relief. Many individuals are inclined towards establishing their own yoga practice as a way to proactively address and alleviate stress, which is a common aspiration among those pursuing personal growth and self-improvement. However, obtaining expert guidance from a qualified yoga instructor is essential to maximize the effectiveness of stress management techniques and ensure optimal results.
Stress Management
In today’s fast-paced world, stress has become a part of every profession, impacting both health and productivity. Constant pressure leads to:
- Increased blood pressure and heart rate
- Rapid breathing and sluggish digestion
- Weak immunity and muscle tension
- Sleep disturbances, anxiety, and depression
Long work hours and continuous stress can also cause:
- Daytime fatigue and poor performance
- Frequent absences and physical discomfort
- Lower pain tolerance and mental exhaustion
Managing stress effectively is essential for a healthier mind and body, ensuring better focus, energy, and well-being.
• SMET Program
• Preventive Healthcare Programs
• Pre Hypertension
• PCOS
• Spine Health
• Eye Health
• SMILE Program
• Vimanayatri Saral Yoga
• Pre Diabetic
• Sub Clinical Hypothyroidism
• Other Programs
• Gut Health
• Antenatal care
SMILE Program at Vivekananda Health: A Research-Based Stress Solution
The SMILE (Stretch the Mind for Immunity and Long-lasting Energy) program was designed to help employees manage stress and enhance well-being. Conducted as a three-hour module over two sessions (90 minutes each, one week apart) for employees of an MNC, the program aimed to address physical, mental, emotional, and intellectual challenges.
Study Details
- Participants: 80 employees (10 females, 70 males) with an average age of 41 years.
- Health Conditions (Pre-Assessment): 13 had back pain, 10 had neck pain, 6 had thyroid disorders, 5 had diabetes, 3 had hypertension, 5 had other complaints, and 35 reported no health issues.
- Measurement: Perceived Stress Scale-10 (PSS) was used to assess stress levels before and after the sessions.
Results
- A significant reduction in stress (p<0.05) was observed post-program.
- Participants reported feeling more relaxed, energized, and less stressed after the sessions.
- Many expressed that regular practice would be beneficial, especially during the COVID-19 pandemic.
The findings highlight that structured corporate yoga interventions like SMILE can effectively reduce workplace stress and improve overall health.
Vimana Yatri Saral Yoga: A Special Travel-Friendly Yoga Module
To celebrate International Day of Yoga, we have designed a unique 10-minute yoga module called “Vimana Yatri Saral Yoga.” This simple yet effective practice helps travelers manage discomfort and stress before and during air travel.
Yoga Practices Included
- Loosening Exercises – Gentle movements to relax major joints.
- Seated Yogic Stretches – Enhances flexibility and reduces stiffness.
- Instant Relaxation Technique – Quick stress relief for the body and mind.
- Bhramari Pranayama – A calming breathing technique to ease anxiety.
- Nadi Shuddhi Pranayama – Balances energy and promotes mental clarity.
Why Is This Important?
Frequent air travel can have significant physiological, psychological, and emotional effects:
- Physiological Issues: Disruptions in the body’s natural rhythm can cause fatigue, digestive problems, weakened immunity, and even increased risk of heart conditions.
- Psychological & Emotional Stress: Preparing for trips, managing responsibilities, and time away from family can lead to stress, strained relationships, and an imbalance in personal life
How Yoga Helps?
Regular practice of Vimana Yatri Saral Yoga helps counteract these challenges, keeping both mind and body in harmony. It reduces travel-related stress, enhances relaxation, and promotes overall well-being, making air travel a more comfortable and balanced experience.
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For any query call us at +91 95913 36226
Vimana Yatri Saral Yoga”–R e p o r t
Relaxation in the Participants after Yoga Session
Overall Relaxation - YP
Head Heaviness Relaxation in the Participants after Yoga Session
Head Heaviness - YP
Overall Relaxation - NYP
Head Heaviness - NYP
| Participant Testimonials: | https://youtu.be/K5P_SUKpksU |
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| https://youtu.be/7vbunQO1EJ0 |
Corporate Yoga Programs For Preventive Health
Pre-Diabetes
A warning sign of rising blood sugar levels, pre-diabetes can be managed through lifestyle changes and yoga, which helps regulate blood sugar and improve well-being.
Pre-Hypertension
A precursor to high blood pressure, pre-hypertension increases the risk of heart disease; yoga aids in stress reduction and maintaining healthy blood pressure.
Thyroid Health
Hypothyroidism affects metabolism and energy levels; yoga helps balance hormones, reduce stress, and support thyroid function.
PCOS Management:
PCOS disrupts hormonal balance and fertility; yoga naturally aids in stress reduction, weight management, and overall reproductive health.
Antenatal Care
Pregnancy brings physical and emotional changes that require proper care. Yoga and diet counseling help manage stress, discomfort, and overall well-being during pregnancy and labor.
Spinal Health
Long sitting hours and poor posture lead to spine issues and back pain. Our program raises awareness, offers yoga therapy, and provides Ayurveda and Naturopathy-based self-care techniques.
Eye Health
Extended screen time strains the eyes, causing discomfort, dryness, and headaches. Our program includes eye exercises, Ayurvedic eye packs, and tips for better eye care.
Gut Health
A sedentary lifestyle affects digestion, leading to issues like indigestion and weight gain. Our program focuses on gut detox, Ayurveda-based diet plans, and yoga therapy for better digestion
Our corporate yoga programs are here to ensure your employees’ health, making them the backbone of your success.
