The best gift you can give yourself is staying fit, flexible and younger LIFE STYLE. This gift is known as ‘Yoga’. If you practice yoga regularly it can help you remain free from many illnesses. Yoga is a holistic approach and works on the body, mind and spirit simultaneously.
Yoga is not only a preventive methodology but also helps in managing numerous common problems such as Asthma, Diabetes, Hypertension, Thyroid disorders etc helping you improve your lifestyle. Yoga therapy as a whole includes Loosening practices, Breathing exercises, Asana (physical postures), and Pranayama and Relaxation techniques. Read further to understand how Yoga can help you manage common health problems.