VY[C]™ stands for Vivekananda Yoga for Corporates. The series of corporate yoga programs is tailor-made for Professionals, Managers, Executives and Technicians.
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity – World Health Organization (WHO)
How many of us so called healthy people satisfy WHO’s criteria for total health? Are the present health systems adequate to achieve this?
Is there any other scientifically proven path to total health?
SMET™ is the Answer!
Extensive and in-depth research published in peer-reviewed index journals has proven that half an hour of practice provides 3 times as much rest as 6 hours of good sleep.
Increased brain wave coherence, information-processing for higher concentration, memory, and creativity have been demonstrated.
Articles published in renowned journals as British Medical Journal shows that our tailor-made practices are effective in combating health hazards and modern NCDs.
Eminent doctors, researchers and yoga experts at S-VYASA (Swami Vivekananda Yoga Anusandhana Samsthana) have developed a unique program called Self Management of Excessive Tension (SMET™), based on yogic science and Vedic ideology for combating stress and ensuring all-round health of the body and mind. The VY[C]SMET™ technique is user-friendly, being easy to learn and practice at home and in the workplace.
The VY[C]SMET™ formula is conducive to all sections of the society, from corporate executives to housewives. It provides simple relaxation to the body and mind. In just two days’ time, VY[C]SMET™ technique equips each person to improve his or her efficiency and performance, and to be free from stress. In other words, relaxed and balanced.
The VY[C]SMET™ Way – A daily half-hour practice helps to build self-confidence, and with regular practice, one will experience lower blood pressure and improved quality of sleep.
STRESS – The Good & The Bad
Man’s quest for knowledge and freedom since time immemorial has led him to become an intellectual giant but has also added dimensions of stress and hypersensitivity. The Result? Deterioration of the quality of life and many social and health hazards!
Stress is part of life and necessary for growth; without it, we stagnate. Good stress induces awareness, alertness and shatters inefficiency.
Modern life, however, is obsessed with speed, and this has turned alertness and sharpness to hypersensitivity and negative stress reactions. This leads to hazards of escalating rates of non-communicable diseases (NCDs) including cardiac arrest, strokes and psychiatric illnesses.
Half Day : SMET™ – Introduction
One Day : SMET™ – Basic
Two Days : SMET™ – Intermediate
Three Days : SMET™ – Advance
Custom : As per your requirement