VY Online Positive Yoga in corporates the modules that are designed to bring an optimum level of well-being in you. Vy+ programs establish a complete state of health and conglomeration of Patanjali’s Astanga Yoga and Hatha Yoga. These programs are designed to bring all participants to an optimal level of health in every aspect of life. Workplace yoga boosts well-being, reduces stress, enhances focus among employees. Its essential in today's competitive era to priortize Yoga for corporate wellness.
• Breathing exercises
• Surya namaskar & Chandra namaskar
• Asanas
• Relaxation techniques & Pranayama
• Quided meditation techniques & Many more
Online Yoga Therapy for Respiratory Immunity during these covid times is quite essential to improve your lung function being at your home staying safe and healthy.
• Breathing Exercises
• Pranayama
• Immunity Improving tips
Specially designed modules for corporate professionals to deal with work pressure or occupational stress. Our research-based techniques are simple but effective when practiced regularly. Our well-organized Yoga for corporates based on the methods & have a professional profound impact on improving emotional stability and self control. Our modules includes integrative approach through Ayurveda , Yoga and Naturopathy therapies .
Vy yoga therapy modules that are designed, are all disease specific and the personalised yoga classes are handled by trained yoga professionals and Doctors. Our therapeutic yoga modules are research based specific modules proven to benefit in restoring one’s health. Yoga treatment offers a wide range of benefits that span across physical, mental, and emotional well-being. Workplace yoga boosts well-being, reduces stress, enhances focus among the employees.
Meditation increases self awareness and bringing in inner peace and tranquility. There are several types of meditation practices which includes mindfulness meditation, spiritual meditation, focused meditation, movement meditation, mantra meditation, transcendental meditation, progressive relaxation, loving-kindness meditation, and visualization meditation. Each meditation techniques aim to create a balance across mind body complex. It heightens mindfulness and improves mood and reduces stress.
Our personalised online yoga sessions are exclusively meant for clients who wouldnt be able to attend the yoga session at our centre. Our trained yoga professionals will guide you with empowering poses, breathing techniques and mindful practices and help you to cultivate flexibility, strength and inner peace. These classes provide personalized guidance and support to enhance your well-being at your own comfort at home and develop your overall health journey.
Yoga an answer to complete wellbeing is one of the diversely used science in the field of rehabilitation, such as cardio rehab, neuro rehab, respiratory rehab and musculoskeletal rehab etc. Since the goal of rehab is to reduce the symptoms, disability and mental agony. Our rehab programs incorporates physical training through yoga therapy, educating about the condition through diet counselling and Ayurveda and naturopathy therapies.
Kids yoga module is exclusively designed keeping in mind the physical and emotional needs of young and growing minds. Our modules help children to develop their personality, enhance focus and concentration at all levels and that will help them build qualities like responsibility, empathy, social skills and self confidence.
Physical fitness plays a crucial role in any sports professional’s life. Yoga for fitness is a dynamic practice that helps improve your perfomance and stay focused in the game and also reduces sports related injuries by improving your joint flexibility and strengthens your bones and muscles. It also helps you remain focused and calm even while you are stressed. Yoga for athletes offers a transformative experience, optimizing physical conditioning, mental focus, and recovery, leading to a competitive edge on and off the field.
Maintaining your well-being and prioritizing your baby’s health are essential during pregnancy. Prenatal yoga provides a precious pause to connect with your growing baby and embrace your transformative journey of motherhood. With proper guidance nurture both body and baby through the gentle and empowering practice of yoga during pregnancy. In addition get effective pregnancy tips from the doctors as the pregnancy yoga classes are conducted by qualified medical professionals.
Partners
Main Center : 61, 11th Main Rd, Sector 6, HSR Layout, Bengaluru, Karnataka 560102
HRBR Center : 3c, 822, 3rd Cross Rd, HRBR Layout 1st Block, HRBR Layout, Banaswadi, Bengaluru, Karnataka 560043
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