In a world where fast food outlets abound, and sedentary lifestyles are becoming the norm, obesity has emerged as a severe global health issue. This condition, characterized by an excessive accumulation of body fat, acts as a precursor to numerous other health problems such as heart diseases, diabetes, and joint issues. The journey from fat to skinny can seem like a mountainous task, but with the ancient wisdom of Ayurveda and the practice of Yoga, it can become a voyage of self-discovery, healing, and rejuvenation.
Cause of obesity is well explained in Ayurveda which can be can be categorized under
• Genetic factors- Beeja Dosha as per Ayurveda
• Habitual cause- This includes lifestyle changes such as what a person eats like eating large amounts of food which is Sweet, cold processed or fast food that is rich in fat and sugar, drinking alcohol, intake of sugary drinks, lack of physical activity etc.
• Psychological factors - including stress, depressed mood etc.
• Other factors - Obesity linked disorders such as Diabetes, Hypertension, Coronary artery diseases, Hypothyroidism, Sleep Apnea, Dyslipidemia.
• Excessive sweating
• Decreased strength
• Excessive sleep
• Difficulty to perform heavy work
• Decreased bony strength
• Foul odor of the body
• Unclear voice
• Excessive hunger
• Excessive thirst
Obesity can be defined as an excessive fat accumulation that increases the risk of health problems presents a risk to health. A body mass index (BMI) over 25 is considered as overweight, and over 30 is obese. The issue has grown to epidemic proportions, with over 4 million people dying each year as a result of being overweight or obese in 2017 according to the global burden of disease.
Rates of overweight and obesity continue to grow in adults and children. From 1975 to 2016, the prevalence of overweight or obese children and adolescents aged 5–19 years increased more than four-fold from 4% to 18% globally.
In Ayurveda obesity is described under the heading of Sthoulya which means a person having heaviness and bulkiness of the body due to excessive collection of fat is called obese (sthula) and the condition is called Obesity (sthoulya).
People who are overweight always wonder how to manage weight? How to lose weight? Weight loss doesn't occur suddenly. It's a gradual process that requires lifestyle changes, diet plan for weight loss , and consistent exercise. It's essential to remember that everyone's body is different, and Ayurveda tailors treatments based on your unique constitution, or dosha. Integrative medicine primarily focuses on prevention to support better health prior to disease occurrence, as well as strengthening the body’s inborn ability to heal itself, promoting lifestyle changes, mind-body medication, and in-depth patient education. It is an effective weight loss treatment. Acupuncture, an ancient needle-based therapy in traditional Chinese medicine. Acupuncture treatment for weight loss is considered effective in influencing factors such as metabolism, appetite, and stress by stimulating the body's energy flow.
Ayurvedic treatment for Obesity, the age-old Indian science of life, unravels obesity from a unique lens. It attributes the cause of obesity to an imbalance in the Kapha dosha, which is associated with the earth and water elements. This imbalance culminates in a sluggish metabolism and excessive fat accumulation.
The cornerstone of managing obesity in Ayurveda lies in a balanced diet. A diet brimming with essential nutrients and devoid of Kapha aggravating foods such as sweets, processed foods, and cold beverages is often recommended. Natural remedies for weight loss in Ayurveda encompass potent herbs like Guggulu and Triphala, revered for their detoxifying properties and ability to rejuvenate the body. Moreover, adopting a Sattvic lifestyle which encourages a diet of fresh fruits, vegetables, whole grains, nuts, seeds, and lean proteins is advocated.
Further more, Ayurvedic treatment underscores the importance of regular physical activity. It recommends practices like brisk walking early in the morning or during sunset, and other forms of exercise that invigorate the body and kindle the digestive fire.
People often search for weight loss tips, but it's essential to realize that there are no easy shortcuts to success. In Ayurveda for weight loss and to maintain health of healthy people who are obese or overweight, deep, dry massages with herbal powders and pastes (Udwarthanam), synchronized massage with specific oils (Abhyanga), and herbal steam bath are used to mobilize the accumulated fat, Appropriate Panchakarma treatments like Vamana (Emisis), Virechana (Purgation),Basti (Enema) are also administered based on the requirement of the individual. Similar line of treatment is also adapted to treat Hypothyroidism, Diabetes etc. The immune system is also modulated for better response and recovery during the same. If you are looking for Ayurvedic treatment then visit the best Ayurvedic Clinic in Bangalore to treat yourself from the best ayurvedic doctor in bangalore and experience the transformative power of natural healing for holistic healing, that has been restoring balance and vitality for over 5000 years, then visit our ayurvedic center. Rooted in the profound understanding of the mind-body connection, Ayurveda treats the root cause of ailments, not just the symptoms, promoting long-lasting well-being. Our experienced doctors take a comprehensive approach to your health, meticulously assessing your unique constitution (Prakruti) and current imbalances.
Yoga, an ancient practice rooted in Indian philosophy, has transcended borders, offering a sanctuary to many in the hustle of modern life. It's not merely a physical practice but a lifestyle that fosters mindfulness, stress reduction, and a balanced diet—all crucial elements for managing obesity. Specific yoga exercises/poses and sequences are known to aid in shedding excess weight. For instance, Surya Namaskar (Sun Salutation) is a comprehensive exercise that engages multiple muscle groups and promotes cardiovascular health. Core strengthening asanas like Plank Pose and Boat Pose are effective in toning the abdominal muscles and enhancing metabolic rate. Yoga plays an important role in treating obesity, improving the health and flexibility of muscles, digestive activity and enhancing circulation of the body. The best type of Yoga exercise for weight loss will depend on a person’s goals and body needs . Certain yogic postures like surya namaskara, twisting,backward and forward bending asana, katichakrasana, Bhujangasana, Vakrasana, setubandhasana etc. are the asanas which helps for the reduction of body weight. At our center, we also offer yoga classes for a well-rounded wellness experience.
Naturopathy mainly works on fighting lifestyle problems causing obesity. According to this science excess weight gain can occur due to multiple factors such as blood sugar imbalance, hormonal mismatch, troubled digestion, thyroid etc. Thus naturopathy treatments such as Diet therapy, Upavasa (Fasting therapy) Aroma therapy (Manipulation massage) Mud therapy, Hydrotherapy etc. helps for the reduction of excess fat in the body.
Group Efforts: Building a Supportive Community
The journey of weight management is often more enjoyable and sustainable when embarked upon with a supportive community. Group-based programs integrating yoga and Ayurveda-inspired principles have shown significant promise in promoting weight loss at home and improving psychosocial health7. These communal efforts foster a supportive environment, making the weight loss journey less daunting and more enjoyable.
Holistic Approaches: Beyond Diet and yoga exercises Aside, holistic approaches like mindfulness meditation, sleep hygiene, and emotional healing play crucial roles in managing obesity. Mindfulness can curb emotional eating, sleep regulates hunger hormones, and emotional healing can address the underlying issues contributing to obesity. Natural supplements and herbal remedies for weight loss like green tea, cayenne pepper, and Garcinia Cambogia can also be integrated into the daily regimen for better results.
Embracing a holistic approach encompassing Ayurveda and Yoga not only addresses the physical aspect of obesity but nurtures the mind and spirit. This journey transcends societal standards of being skinny and ventures into a realm of adopting a lifestyle that champions overall well-being. The narrative of transformation isn't confined to how to get skinny fast, but extends to nurturing a relationship with one’s body, cultivating self-love, and embracing a life of balance and harmony.
In this voyage of overcoming obesity, every small step counts. It’s about making small changes to lose weight, fostering self-compassion, and celebrating every milestone on the path to a healthier, more fulfilling life. This holistic approach inspires a shift from seeking quick fixes like over the counter weight loss pills to adopting sustainable lifestyle changes that resonate with the ancient wisdom of Ayurveda and the transformative practice of Yoga.
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