Alzheimer’s disease is a neurogenerative disorder affecting both cognitive and behavioural affections, which significantly affects normal functioning. The symptoms worsen over time and patients end up with progressive memory loss, trouble concentrating, loss of judgement and language skills, and personality changes. The main feature of Alzheimer’s disease is the progressive accumulation of beta amyloid plaques outside neurons in the brain. The definite cause for AD is unclear; it is attributed to plaques that develop in the hippocampus region and other areas of the cerebral cortex, which are responsible for coding and decision making. Signs & Symptoms: Psychological symptoms Progressive memory loss Restlessness Difficulty in understanding Depression Difficulty in concentrating Aggression & Agitation Getting lost in familiar places Withdrawal and disinterest Physical symptoms Uncoordinated movements Muscle stiffness Shuffling or dragging feet while walking Twitching or seizures Sleeplessness Weight loss Dysphagia Incontinence Forgetting daily activities like bathing, dressing, etc. Diagnosis: Instrumental activities of daily living(IADL) include assessment of skills such as driving, medication and financial management. Basic activities of daily living(BADL) include assessment of activities like toileting, bathing and dressing Imaging studies – CT or MRI or PET of brain is recommended to rule out possible causes for symptoms. Management: AD is irreversible and a progressive brain disorder, but with the help of medications and therapies AD symptoms can be managed. Ayurveda:  Alzheimer’s disease is considered in Ayurveda as a “smruthi nasha”. Vata dosha is high in alzheimer’s disease. Tamasic and rajasic gunas are imbalanced in the AD and leads to slow congnition, poor memory and difficulty in performing tasks. The main treatment principle is to balance vata, external therapies like shirodhara and abhyanga will be useful. Nasya – one of the panchakarma treatment, medicated oil is used to nostrils and which is an easy and rapid way to deliver the medicated herbs to Cerebral nervous system. Yoga therapy: yoga therapy is known to impart bio-psycho-social well-being when implemented as a life style measure. Combination of physical poses, breathing exercise, relaxation technique and pranayama has been shown to improve functional abilities, self – esteem and level of independence in daily activity in AD. Mindful meditation, mantra chanting has proven to induce beneficial changes in the CNS dopaminergic and other neurochemical systems linked to specific regions of the brain. Naturopathy Management: Diet therapy: Diet plays an important role in the prevention, mitigation and prognosis of AD. Intake of fruits, dark green vegetables, nuts and polyunsaturated fatty acids help in reducing the risk of memory loss due to the presence of Vit E, folic acid, docosahexaenoic acid (DHA) eicosapentaenoic acid (EPA) & their role in preventing synaptic loss. Choline is an essential nutrient that helps to improve cognitive function. Its major dietary sources are spinach, beet, wheat, groundnuts etc. Vit B12 & folic acid are directly responsible for pathogenesis of AD and their deficiency leads to neuronal damage and memory loss. As weight loss is the major concern, inclusion of more proteins in the forms of legumes, pulses and nuts are advised. Use of citric fruits recommended to avoid often gastrointestinal difficulties including nausea & vomiting. To summarize, there is sufficient evidence to recommend specific dietary modifications in clinical practice to risk reduction and management of mild cognitive impairment /AD. Acupuncture:  The action of acupuncture is more pronounced in post-acupuncture resting state and indicates a sustainable effect. This improvement is mainly by enhancing the hippocampal connectivity, which is otherwise impaired in AD. Acupuncture improves  

Osteoporosis Treatment in Bangalore Osteoporosis is a condition of bone becoming brittle and fragile from loss of tissue. It develops when bone density decreases. The body reabsorbs more bone tissue and produces less to replace it. Deficiency of calcium or vitamin D also results into osteoporosis. Osteoporosis means porous bone; it exactly means that the low bone mass and strength. It develops without any symptoms and later leads to fracture. Most of these fracture affects the hips and spine. Causes of osteoporosis • Low intake of calcium • Over active thyroid gland • Reduced sex hormones (Estrogen, progesterone • Disorders of pituitary gland • Family history of osteoporosis • Rheumatoid arthritis • Long duration of inactivity orbed rest • High Alcohol drinking & Smoking Osteoporosis Symptoms: • Pain • Shortness of breath • Bone fracture • Change in posture Treatment for Osteoporosis Prevention is better than cure. Therefore one who is at high risk of getting osteoporosis must follow some disciplinary diet and physical activity. An osteoporosis doctor focuses on diagnosing, treating, and managing bone health to prevent fractures and improve overall bone density, helping patients maintain a strong and active life. Best Diet for osteoporosis : Calcium rich foods are the best remedy to prevent and treat the osteoporosis. It is the major component of bone and helps in healthy bone formation. It also maintenance the skeletal strength and structure. Vit-C, Vit –D and protein rich foods also helps in forming the good bone health. Dairy products – Milk, cheese & yogurt Green leafy vegetables – ladies finger, spinach, kale, broccoli, turnips, beans etc Green gram, soya bean, peas Chia seeds, pumpkin seeds, Almonds, dates Figs, orange, butter fruit etc Physical Activity: Physical activity/ Exercise is the best way to strengthen the bones and to prevent the bone fracture. The Yoga activity helps in improving the bone density and reduces the risk of complications. Yogasanas can build strength, ease pain and encourage good posture. It also helps improve flexibility and stability of skeletal joints. Yoga practices aids in better balance and coordination there by prevents fall or injury. Only the regular practices make the major difference to the bone health. Following asanas are best to strengthen the shoulders, arm spine, hips, core muscles and joints. It also improves the balance and stability. 1. Vrikshasana (Tree pose) 2. Veera bhadrasana (Worrier pose) 3. Trikonasana (Triangle pose) 4. Adho mukha swanasana (Downward dog pose) 5. Chaturanga dandasana (High plank pose) Pranayama and meditation techniques are also advised to manage the mental health. 1. Nadishuddhi pranayama 2. Bhramari pranayama 3. Relaxation techniques 4. Om kara chanting Rejuvenating Therapies for Osteoporosis Treatment: Massage therapy can increase the blood circulation to musculo-skeletal joints. It also calms the nerves, reduces stress and relives anxiety. As the affected person is at high risk of mental disturbance, the massage therapy provides very good relaxation to body and mind. It also helps in reducing the pain. Bones need an adequate blood supply to heal, increasing blood flow can assist the restorative process through massage. Specialised Ayurvedic therapies like Shastika shali pinda sweda or Navarakizhi are very useful therapies to prevent and manage Osteoporosis. Oral medication with treatments such as Yoga Basti (medicated Enema) can be used to manage Osteoporosis Article By- Dr. Anitha Banakar

Detoxification goes beyond eliminating physical toxins from the body. Yoga, with its ancient practices of pranayama , asana, and meditation, provides a holistic approach to cleanse both the body and mind of physical and emotional impurities. There are 6 yogic practices which can help our body to get detoxified by natural means according to “HATHA YOGA PRADEEPIKA” which are considered as “SHATKRIYAS” SHATKRIYAS: Neti Dhauti Basti Nauli Trataka Kapalabhati NETI: It is nasal cleansing which help in cleaning the nasal mucosa and removing excess phlegm in the body. Those who suffer with frequent cold, cough, running nose it is considered as a best yogic kriya to reduce the frequency of catching cold. It is indicated to practice on alternate days for better results. Individuals with deviated nasal septum should not practice Neti. Care and guidance is needed if person is hypertensive or diabetic. There are 2 types of Neti: Jala Neti (Using lukewarm saline water) Sutra Neti (Using thin rubber catheter) DHAUTI: It includes abdominal, teeth, tongue, ear cleansing for the elimination of impurities and increasing their efficiency. Individuals with indigestion, constipation and metabolic disorders are usually suggested to practice this kriya once in a week. Individuals with stomach or duodenal ulcer should not practice Dhauti. Care and guidance is needed if person is hypertensive or diabetic. There are 2 types of Dhauti: Vamana Dhauti (Regurgitative cleansing with warm saline water) Vastra Dhauti (Cloth cleansing technique) BASTI: It is yogic enema which cleans and clears old stool and gas from rectum, the ending part of the colon. It is also known as rectal cleansing. Individuals with piles, fistula should not practice basti. Guidance and care is needed during practice of Basti. There are 3 types of Basti: Jala Basti(Yogic enema with water) Sthala Basti(Dry yogic enema) Moolashodana(Anal cleansing) NAULI: It is abdominal organ massaging carried out by careful circular movement of abdominal movements. This kriya helps in improving the functioning of abdominal organs by purifying and eliminating the accumulated toxins in the abdominal organs. Skill is needed during this practice. Guidance and care is needed during the practice of Nauli. Individuals should be consulted with a yoga physician or a qualified yoga practitioner before starting this practice. There are 4 stages in Nauli: Madhyama Nauli (Central abdominal contraction) Vama Nauli (Left isolation) Dakshina Nauli (Right isolation) Abdominal Rotation and Churning TRATAKA: It is the practice of gazing at a chosen object and most often it is candle. It includes a set of practices which makes eyes clear and bright. It balances the nervous system and relieves nervous tension, anxiety, depression and Insomnia. Most amazing aspect in practice of Trataka is that it includes gazing at different other objects while the set of practices we practice remains same. It improves eye sight and vision. It also helps in improving focus and concentration in children. Individuals with glaucoma, cataract and recent surgeries on and around eyes should not practice trataka. Proper guidance and care must be taken while practicing trataka. It is of 2 types: Antar trataka (Internal Gazing) Bahir trataka (External Gazing) KAPALABHATHI: It is a yogic practice that involves frontal brain cleansing. It cleanses the excess mucus produced in the sinuses of the face. This is the best practice for frequent upper respiratory tract infections like cold, cough, running nose, sinusitis and dust allergies. It is also practiced as a post kriya practice in neti for removing excess water retained in the nasal mucosa. Individuals with high blood pressure, glaucoma, nasal bleeding, abdominal ulcer should not practice kapalabhati. Skill is needed during different practices of kapalabhati. Guidance is required during the practice of kapalabhati There are 3 types of kapalabhati: Vatkarma kapalabhati (Air cleansing) Vyutkarma kapalabhati (Sinus cleansing) Sheetkarma kapalabhati (Mucus cleansing)

Lower back pain is something that many of us experience at some point in our lives, with up to 85% of adults dealing with it. Whether it’s a dull, nagging ache or a sharp, persistent pain, it can be incredibly disruptive. Most of the time, it stems from issues in the lower spine, tense muscles, or even nearby organs. While conventional treatments focus on managing symptoms, integrative approaches like Ayurveda, Yoga, and Acupuncture dive deeper, addressing both the physical discomfort and the emotional toll that pain can take on us. What Causes Lower Back Pain? Lower back pain can come from a variety of sources, such as: Problems in the lumbar spine: Issues with the vertebrae or discs in the lower back. Muscle strain: Overworked or inflamed muscles from poor posture, overexertion, or stress. Nerve compression: Commonly caused by a herniated disc pressing on nearby nerves. Internal organ issues: Pain referred from organs in the pelvic or abdominal region. If your pain is severe, lingers despite rest, or comes with symptoms like leg pain, numbness, weakness, or unexplained weight loss, it’s important to see a doctor. How Ayurveda Can Help Ayurveda, with its holistic and time-tested remedies, offers natural solutions for treating lower back pain. Here are some therapies that can help: Kati Basti: This involves applying warm, medicated oil directly to the lower back. The warmth and oil work together to ease stiffness, promote blood flow, and soothe pain. Elakizhi: Medicated herbal leaves are used in a hot compress to relieve muscle tension and promote healing. Panchakarma (Basti): This treatment uses a medicated enema to calm Vata dosha (one of the body’s energy types). Vata imbalance is often linked to back pain, and Basti helps restore balance, reduce inflammation, and prevent recurrence. Acupuncture for Pain Relief Acupuncture is another powerful way to manage back pain. By inserting fine needles into specific points on the body, acupuncture: Stimulates the release of endorphins, the body’s natural pain relievers. Improves circulation and reduces inflammation in the affected area. Works hand-in-hand with Ayurveda to offer a well-rounded and effective pain management solution. Yoga for Long-Term Relief Yoga complements Ayurveda and Acupuncture, providing a way to manage pain on a daily basis. It helps by: Stretching and strengthening the muscles: Yoga poses can help improve flexibility and ease tension in the back. Breathing exercises and meditation: These practices calm the mind, reduce stress, and support your body’s natural healing process. While yoga alone might not completely eliminate the underlying causes of lower back pain, it can significantly ease discomfort and help maintain a healthy, pain-free back over time. A Holistic Approach for Lasting Relief By combining Ayurveda, Yoga, and Acupuncture, you’re not just treating the symptoms—you’re addressing the root causes of lower back pain. These therapies work together to balance the body and mind, offering a more natural and comprehensive solution to pain relief. With this integrative approach, you can find not only physical relief but also a greater sense of well-being and balance in your life. If you’re looking for a long-term, holistic way to manage your lower back pain, these therapies could be the answer. b

Case study on Herniated Disk | Slipped Disk Herniated disk also called as slipped disk or ruptured disk or bulged disk. Herniated disk occurs when the nucleus is pushed out to annulus through tear. Usually spinal disk has soft & jelly like center called nucleus. This nucleus is present in rubber like structure called annulus. Herniated disks can occur any part of the spine, but usually more common in low back. Case at VHG: A female patient aged 23 years came with the complaint of sharp pain in her lower back which was associated with the radiating pain to left calf. She was not able to stand even for 5 minutes and was feeling very low with severe pain since 6 months. After the consultation with senior doctor here she followed the prescription. Integrative approach of Ayurveda therapy, medicines, Yoga and acupuncture was advised to her. MRI Scan of spine: At L4-L5: central posterior disk protrusion indenting on the thecal sac & seen causing moderate spinal canal stenosis with bilateral lateral recess narrowing. There is impingement on the bilateral traversing L5 nerve roots. AT L5-S1: Mild central posterior disk bulge indenting on the thecal sac & seen causing mild spinal canal stenosis. Treatment at VHG: 1st line –  Acupuncture, Kati basti for 8 days                 Elakizhi for 4 days                 Navarakizhi for 4 days  2nd line – Yoga therapy for 7 days                  Matra basti for 7 days Pre & Post Assessments Visual analogue scale & The Roland-Morris Questionnaire(RMQ) questionnaires are used to assess her pain before and after the treatment. Visual analogue scale (VAS) is one of the pain rating scale. Numeral rating scale is the most commonly used rating scale in VAS were 0 represents no pain and 10 is the worst pain. Patient came with the VAS -8 and it got reduced to 1 after the treatment and it was almost the negligible. The Roland-Morris Questionnaire (RMQ) is a self-administered disability measure in which greater levels of disability are reflected by higher numbers on a 24-point scale. The patient is instructed to put a mark next to each appropriate statement. Add up the total number of marked statements to get a patient’s score.   Pre Post VAS 08 01 RMQ 16 07   Conclusion: Integrative approach of Ayurveda, Yoga & Naturopathy helped the patient effectively to reduce her pain and to handle her day today activities. Regular practice of yoga and Ayurveda medicines are helping her to prevent further problem & complications.

Sustaining Relief: Strategies for Managing Chronic Migraine Pain in the Long Term Migraines often go unnoticed, undiagnosed, and untreated in everyday medical practice. While people mention positive effects from preventive medications, these treatments come with drawbacks like drowsiness, dry mouth, constipation, weight gain, and even serious side effects. Since migraines vary among individuals and it’s crucial to customize treatment based on each person’s needs. After diagnosis, individuals are prompted to identify triggers and consider well-documented non-drug methods for relief. The commonly employed holistic approaches include Ayurveda, Therapeutic Yoga, Acupuncture, Homeopathy and chiropractic therapy. Migraine is a neurovascular disorder characterised by attacks of severe headache, autonomic and neurological symptoms. Stress, a well-recognized headache trigger, can stem from physical, mental, or psychological factors. It is found that prolonged stress activates immune system and may facilitate pain. The pro-inflammatory mediators such as TNF alpha, IL-1beta, IL-6 and nitrous oxide are activated due to stress leading to migraine.   Migraine headache finds its mention as Ardhavabedhaka under the classification of Shiroroga (diseases related to the head region) in the Ayurveda treatises. The headache which is intense and is piercing in nature like a weapon is termed Ardhavabhedaka as per Ayurveda. The reasons behind onset, pathophysiology and management have been described in detail. At Vivekananda Health, we employ specific treatment approaches based on dosha (body humor) for Migraine cases. Having successfully treated hundreds of people with Migraines, we recognize the positive impact Ayurvedic treatments can have on enhancing overall quality of life. Along with Ayurveda, Yoga therapy has contributed extensively to psychological wellbeing and mental relaxation. Hence, a combination of Ayurveda and Yoga therapy has provided beneficial effects to people suffering by Migraine.   Dietary Tips- Avoid Dairy, Chocolates, Spicy food, Chilled food, Coffee, tea, Alcohol Lifestyle Tips- Avoid Vigorous Exercise, exposure to Sunlight, bright light, Lack of sleep and prolonged gadget use. Improve on Time of food and Time of sleep with indulge in methods to reduce stress   Dr. Vasudha M Sharma BAMS, MSc (Yoga), PhD   PhD work is on “The use of Ayurveda and Yoga therapy in the management of Migraine.” Presented paper in Headache congress of American Headache society.

Ayurveda for People with Disabilities December 3rd was celebrated Internationally as the Day for Person’s with Disabilities People with Disabilities use the inherent ability more than normal individuals and that’s the leap forward towards being achievers.People should learn from the stories of individuals and should continue to fight all odds like Arunima Sinha who pushed herself so high to climb Mount Everest though she had lost her leg due to a numbing incident where she was pushed out of a moving train. Sheer determination and persistence can help a person scale heights. People not only have physical disabilities but also Developmental or Emotional disabilities In this path many people have also experienced the power of Mind body medicine while many are ignorant. Its important to explore as one of the most important factor to heal oneself is to  be mindful and maintain a fair mind body balance for better health.  How Does Ayurveda Help?  Balancing Doshas: Ayurveda identifies three doshas (Vata, Pitta, Kapha. By identifying and balancing one’s predominant dosha, Ayurveda can aim to promote overall health and alleviate imbalances that may contribute to reducing the day to day problems like physical fatigue to emotional challenges Dietary Guidelines: The importance of an individualized diet is based on one’s dosha (body constitution). A balanced and nourishing diet can support overall health, enhance digestion, and provide the body with the necessary nutrients. This is particularly relevant for individuals with disabilities who may have specific dietary needs. Nourishing therapies: External Ayurveda therapies like Navarakizhi or Elakizhi followed Therapeutic Yoga can strengthen muscles, improve flexibility, promote tissue regeneration, enhance circulation and reduce fatigue. People with physical disabilities can be greatly benefitted by a combination of the above mentioned interventions Therapies such as Shirodhara, Shiropichu can be very useful in managing emotional challenges such as anger, frustration and anxiety.   Its therefore important to note that Ayurveda can offer comprehensive treatment and enhance quality of life in people with disabilities Dr. Vasudha M Sharma BAMS, MSc & PhD Yoga Click here to know more

Health of the Cervical spine The cervical spine refers to the spinal vertebrae of neck. It has 7 vertebrae labeled as C1 to C7. The spine of the neck is strong and flexible to move in all possible directions such as flexion, extension, lateral flexion and rotation. The top of the cervical bone connects to the skull and the C7 vertebra connects to the first Thoracic vertebrae. The cervical spine supports the head and protects the spinal cord. Spinal cord is a bundle of nerves which run through spinal canal from lower portion of brain to till lumbar spine.  It carries signals(information) between brain and rest of the body. Cervical spine work along with muscle, tendons, ligaments and joints to provide a combination of support, structure, flexibility to the neck. There are 3 types of cervical vertebrae, atypical, typical and unique cervical vertebrae. C1(atlas) & C2(axis) vertebrae considered has atypical cervical vertebrae because they have distinguishing features. C3, C4, C5 & C6 are typical vertebrae and having vertebral body, vertebral arch and facet joints. C7 is a unique vertebrae having most prominent spinous process. Most common problems with cervical vertebrae are as follows: Cervical spondylitis: Cervical spondylitis is very common condition seen in most of the IT professionals. It is an inflammation of the cervical vertebrae which causes nerve impingement and leads to stiffness, pain in the neck and may radiates to arms. High risk factors are continuous work in front of the system for long duration without physical activity and the bad posture. Cervical spondylosis: It is a degenerative condition also called as osteoarthritis of neck. Age related changes of cervical spine leads to pain, stiffness and restricted movement. Cervical herniated disk: Spinal disc is a soft jelly like structure that sits between the vertebral bone. When this gets protruded through abnormal opening it causes a herniated disc and leads to pain. Cervical spinal stenosis: It is a condition where spinal canal is narrowed and causes compression to the cervical nerves and pain at neck and radiating pain to the arms Cervical myelopathy: Compression of spinal cord at cervical vertebrae leads to numbness and pain. Preventive measures: Proper posture of neck while sitting and lying on bed is very much required to avoid a structural dysfunction or injuries of neck. Yogic exercise makes spine flexible and strengthens the vertebral column and reduces the pain and stiffness of para spinal muscles. As a preventive measure, people who are at high risk for getting neck pain can also take ayurveda based treatments with acupuncture and yoga and also use food which is rich in calcium and iron. The class of herbs or food items useful for spine are named as ‘Balya’ in Ayurveda. Visit us or call us to help yourself if you have any cervical spine related issue.

What is Menopause? Peri-menopause? How to deal with it? Unlock a deeper understanding of menopause and perimenopause, and learn how to care for yourself during these phases. Is a doctor’s consultation necessary? Find out the key insights to handle these stages that every woman experiences – you, your sister, your mother, or your wife. Join Dr. Vasudha M. Sharma’s online session for invaluable guidance. Don’t miss this opportunity Indian Nationals Foreign Nationals Menopause signifies the conclusion of menstrual cycles, often describing the transitions occurring just before or after your periods cease, symbolizing the conclusion of your fertile years. Typically, menopause occurs around the age of 50. Causes of Menopause Women are born with a finite supply of eggs, which reside within their ovaries. These ovaries are responsible for producing the hormones estrogen and progesterone, governing the menstrual cycle and the release of eggs (ovulation). Menopause occurs when the ovaries cease to release an egg each month, leading to the cessation of menstruation. Menopause is a natural aspect of the aging process, typically occurring after the age of 40. However, some women may experience early menopause due to various factors. Surgical interventions, like the removal of ovaries during a hysterectomy, or ovarian damage from treatments like chemotherapy, can lead to early menopause. When menopause occurs before the age of 40, regardless of the cause, it is referred to as premature menopause. Symptoms of Menopause As menopause approaches, many women start experiencing signs like hot flashes, which cause sudden warmth, blushing, rapid heartbeats, and sweating in the upper body. These can vary from mild to severe. Other menopausal symptoms include: Irregular or missed periods Dryness in the vaginal area Breast tenderness Increased frequency of urination Sleep disturbances Emotional shifts Dry skin, eyes, or mouth Fatigue Feelings of sadness Irritability Headaches Joint and muscle discomfort Weight changes Hair thinning Altered sex drive These are common signs of menopause. What happens during peri-menopause? Natural menopause occurs without any medical or surgical intervention and progresses gradually through three stages: Perimenopause: Typically beginning several years before menopause, during this phase, your ovaries gradually produce less estrogen. Perimenopause continues until menopause, the point when your ovaries no longer release eggs. In the last 1 to 2 years of this stage, estrogen levels decline more rapidly, leading to the onset of menopausal symptoms in many women. Menopause: Menopause is officially recognized when a year has passed since your last menstrual period. At this point, your ovaries have ceased releasing eggs and producing most of their estrogen. Postmenopause: These are the years following menopause. Symptoms like hot flashes and night sweats often decrease during this phase. However, the health risks associated with estrogen loss tend to increase as you age. Explore beyond the basics of menopause and perimenopause to learn how to navigate and care for yourself during these phases. Indian Nationals Foreign Nationals Schedule Faculty Details Date- 14th October 2023 Time- 12 to 1pm (Saturday) Registration fee- Indian Nationals – 99/- Foreign Nationals – $ 3 Dr Vasudha M Sharma BAMS,MSC, PhD

PCOS Awareness Workshop Register Now You’ve got the basics, but PCOS is like a puzzle with many pieces. It can differ for everyone. There’s more to explore than the common signs we mentioned. Think about what might cause it, who’s at risk, what could happen next, and how it can be managed. By going beyond the surface, you’ll get a fuller picture of PCOS. September is recognized as PCOS Awareness Month, aiming to raise awareness and provide education to women, given that PCOS stands as one of the world’s most commonly underdiagnosed diseases. Welcome to our comprehensive PCOS (Polycystic Ovary Syndrome) wellness course, designed to empower you with the knowledge and tools to take control of your health and lead a fulfilling life. PCOS affects millions of individuals worldwide, and we are here to provide you with expert guidance, practical strategies based on the clinical experience, and a supportive community to navigate this journey towards wellness.  Participate in our upcoming PCOS Awareness Workshop and gain valuable insights from experienced Dr. Vasudha Sharma. Learn about essential aspects such as dietary adjustments, lifestyle changes, and much more. Key takeaways- Introduction to PCOS with real & practical examples. Learn how to treat and manage PCOS  with diet & lifestyle changes. Ask any questions during the session. Learn yoga asanas and guided relaxation techniques targeting PCOS. Register Now Faculty Details Dr Vasudha M Sharma BAMS,MSC, PhD Schedule Date- 9th September (Saturday) Time- 12 to 1pm Registration Fee- 99/-