Articles

Mental health and its management

Good mental health is related to mental and psychological well-being. WHO’s work to improve the mental health of individuals and society at large includes the promotion of mental well-being, the prevention of mental disorders, the protection of human rights and the care of people affected by mental disorders. Everyone feels...

Frozen shoulder

Introduction: It is also called as adhesive capsulitis, involves stiffness and pain in the shoulder joint in the earlier stages and in later stages with restricted range of movements. Symptoms: Early symptoms of frozen shoulder are - The full range of symptoms may arise over a period of around two...

ARTHRITIS

Arthritis can be defined as inflammation or swelling of one or more joints. It also affects the surrounding tissues. Depending on different types of Arthritis, there may be varied symptoms, but they usually include joint pain and stiffness. Commonly seen Arthritis are: Osteoarthritis Rheumatoid Arthritis Gout Osteoarthritis Let’s take a...

HERBS FOR CARDIAC HEALTH

Cardiovascular diseases are now the number one cause of worldwide mortality. It is also a well known fact that the deteriorating heart health is mostly common in the urban population of developed and developing countries. It raises the question about our food and lifestyle changes in recent times. A healthy...

Cardiac Health

Cardiac health is understood as good health condition of heart. Make sure that you take care of your heart since it’s a vital organ which is responsible for circulation of the blood to various body parts through blood vessels. Blood is the essential component to transfer all vital supplements to...

Pre diabetes

Pre diabetes is a condition where there is a higher blood sugar levels than the normal. It’s a very common condition now a day’s at the clinics. One of the main reason is sedentary lifestyle with inadequate physical activity and lack of awareness on food quality Before people develop type...

Cyclic  Meditation 

Introduction Cyclic meditation is a special technique of Yoga derived from Mandukya Upanishad. Cyclic meditation is a set of stimulation and relaxation based practices and involves cycles of body postures and relaxation techniques Let us understand how you can practice the technique Step 1 – Starting prayer Lie on your...

Herbs Useful in Stress and Anxiety

Herbs Useful in Stress and Anxiety By Dr.Suchetha Hedge | Aug 09, 2022 Relation between Health and Stress Health is a state of balance where the functions of all the systems in the body both physical and mental are in equilibrium. This condition of homeostasis brings in a stability in...

AutoImmune Diseases and Yoga

AutoImmune Diseases and Yoga By Dr.Vasudha Sharma | Jul 26, 2022 Autoimmune disease is a condition in which our immune system attacks our own body and causes problems. The normal function of our immune system is to fight against the foreign cells and make us free from diseases. There are...

How Yoga can keep us healthy

How Yoga can keep us healthy By Dr.Vasudha Sharma | Jul 19, 2022 Yoga is derived from the Sanskrit word "yuj", which is nothing but "union". Union of atma (soul) to paramathma (supreme soul) is the ultimate goal of yoga. But in today’s scenario it’s the union of mind and...