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Ayurveda treatment in HSR

De-Stressing with SMILE - Stretch your Mind for Immunity and Longlasting Energy

Benefits of SMILE

&#8226 Reduced stress, anxiety & depression
&#8226 Increased energy and decreased fatigue
&#8226 Improved memory, focus, and concentration
&#8226 Stronger muscles and increased flexibility
&#8226 Improved posture
&#8226 Improved overall health and reduced risk for diseases

Why is SMILE Needed?

&#8226 Stress and Lifestyle are the major sources of health problems
&#8226 Increase in incidence of Non-Communicable Diseases (such as Diabetes, </a, Obesity , Hypertension headache , Joint and Muscle Problems, etc )

⁍ Occupational stress and issues related to relationships are the add-on risk factors
&#8226 Conventional health care systems have failed in providing better solutions
&#8226 Stress management and lifestyle modification through Yoga based mind-body medicine has shown great benefits
&#8226 Scientific studies suggest that specially designed Yoga module for the corporates can promote positive health, prevent stress-related disorders, and manage occupational stress.

For any query call us at - +91 95913 36226

Objectives

&#8226 To introduce the ancient Indian Yoga based stress management program
&#8226 To introduce mind-body healing methods to manage stress and prevent stress and lifestyle disorders
&#8226 To orient Executives to physical activity, relaxation, and diet-lifestyle measures of Ayurveda

Expected Outcomes

&#8226 Feeling of calmness and therefore increase in the relaxation component
&#8226 Improved relaxation and reduced impact of stress on the body
&#8226 Improved Concentration and Decreased Fatigue

Our Faculty

dr_vasudha_sharma

Dr. Vasudha M Sharma

Director- Medical Services of Vivekananda health Global, an international chain of Integrative medicine based center’s, headquartered in Bengaluru

&#8226 An entrepreneur in the field of Integrative medicine, an Ayurveda and Yoga therapy consultant, researcher, and international speaker.
&#8226 Has completed a Bachelor’s degree in Ayurveda, Masters, and Ph.D., in Yoga from S-VYASA University
&#8226 Has 20+ years of clinical experience and her area of specialization includes integrative pain management with a focus on Migraine headache and women health problems
&#8226 She has evolved Yoga therapy modules, specialized programs such as SMILE, and protocols for various conditions including infertility using Integrative medicine.

Dr_shraddha

Dr. Shraddha Surathkal

Technical Coordinator and Consultant Yoga and Naturopathy at Vivekananda Health Global

&#8226 With 4 years of clinical experience, she is an expert in treating various cases through Naturopathy and Yoga. Has keen passion in pain management using Acupuncture is an effective line of treatment.
&#8226 She is a Bachelor of Naturopathy and Yogic science (2010-2015)
&#8226 She has demonstrated a history of handling cardiology cases, having practiced under expert Cardiologists during her early days of practice.
&#8226 Experienced in handling antenatal yoga, conducted stress management
workshops, well versed in customizing yoga modules for disease management also a dedicated trainer for yoga instructors course.

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