Never Give Up On Your Determination to Fight and Win Against DiabetesWhat is Diabetes Mellitus and How it Occurs?Diabetes mellitus commonly known as diabetes is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time. It is due to either the pancreas...

InsomniaDefinitionInsomnia is the most common sleep disorder affecting millions of people as either a primary or comorbid condition. The word "insomnia' originates from the Latin "in" (no) and "somnus" (sleep).Insomnia is defined as a complaint of difficulty falling or staying asleep which is associated with significant distress or impairment in...

Food Combination for Better HealthAyurveda, the ancient holistic science mentions logical approach for correct diet based on the body constitution. Your digestive fire (agni) helps to understand how well food is digested. When 2 or more food having different taste, energy and post digestive effect are combined it can obstruct...

Common Myths about food 1. Ghee is Fattening: Ghee has many uses beyond the kitchen. According to Ayurveda ghee has healing properties when used appropriately. A good desi ghee, home prepared or organic taken in moderation helps in assimilation and maintains a good gut health and does not cause increase...

Neck pain and Yoga therapyNeck pain is a common complaint in this modern era due to bad posture by using mobile phones, computers, work stress, less physical activity, and poor lifestyle. Neck pain may start gradually and get worsened by poor neck movements and wrong posture for a prolonged duration....

VirechanaVirechana is one of Panchakarma therapies. It helps in the elimination of Pitta dosha. It is a widely practical therapy.The act of expelling vitiated doshas from Guda marga (anal route) is known as Virechana. This therapy is mainly done in Sharad Ritu (Autumn).Virechana procedure includes,Poorva karmaPradhana karmaPaschat karmaPoorva KarmaVirechana must...

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Hot Stone Therapy Hot stone therapy is a technique that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Typically from river beds, basalt stones are used as they have a rich iron content...

Mud therapy Mud, a fundamental element of nature, exerts a profound influence on our body. Enriched with vital minerals, it bestows positive effects on human health. Through its unique ability to absorb toxins, mud becomes an effective preventive measure against various diseases. Widely recognized for its healing properties, mud therapy...

BastiBasti is considered as the prime treatment among all the panchakarma. It has curative, preventive, and promotive aspects.Basti karma is a procedure where medicated preparations are administered through anal canal. It stays there for a period and comes out as mala(faeces).“Bastina diyathe iti basti” (A.Hru.Su. 19/1)BenefitsSrotoshudhhi (Purifies all system and...