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Sequence for Yoga practice by IAYT

Sequence for Yoga practice by IAYT IAYT – Integrative Approach of Yoga Therapy is based on panchakoshas. Panchakosha is nothing but 5 layers or sheaths of human personality. Yoga is the best way of living. Regular practice of yoga with correct procedure and sequence will help in getting good benefits....

The Autumn of the Indian Calendar,

”HEMANTHA RUTHU” The autumn of the Indian calendar!!  This is the last season of Dakshinayana or the Southern Solstice known as Visargakala wherein the earth is cooled down by previous seasons of monsoon and early autumn-Varsha and Sharad. This is a pleasant turn with optimum heat and blooming flora before entering into harsh...

Meditation for good health

Free Meditation Sessions for good health, to start this New Year - Register below!Jan 2nd (Sunday) - 7 PM to 8 PM- Yogashree N V Raghuram Ji, Founder of Yoga Bharati and Spiritual leader.Jan 7th (Friday)- 7 PM to 8 PM- Dr.Manjunath NK, Director of Research & Pro Vice Chancellor, SVYASA...

Acupuncture for headache

Acupuncture for headache Acupuncture is widely used especially in the management of pain and in the prevention of further occurrence of pain. Acupuncture is a traditional system of medicine in which thin needles are inserted in specific acupuncture points.When a needle is punctured to a specific point for pain, there...

Yoga Therapy for Headache

Yoga Therapy for Headache  The specially designed integrated Yoga therapy module for Migraine which includes loosening exercises, breathing exercises, asanas (postures), pranayama (regulated breathing), relaxation techniques and chanting are recommended at our centers. Scientific studies and review articles provide a lot of information on How Yoga therapy helps.This review article...

Meditation to Manage Stress

Meditation to Manage Stress We all know the benefits of meditation out of which common is stress. Let’s understand more about stress.Stress is body’s response to pressure in different situation and life events. When we undergo stress our body produces stress hormones which triggers fight or flight response and our...

10 ways to boost your immunity

10 ways to boost your immunityIt is easy to get infections and flus, when your body is filled with toxins, it affects the efficacy of your immune system. According to the changes in seasons, the body become susceptible to common cold, cough, fever and viral infections. Ayurveda says, if your...

Hypothyroidism

HypothyroidismThe incidence of thyroid disorder is high in India, affecting one in ten adults. Lack of thyroid hormone or resistance of the body tissue to thyroid hormone with respect to metabolic demand results in disorder called hypothyroidism. The major function of the thyroid gland is to act as a spark...

Headache

Headache Headache is a painful sensation in any part of the head, ranging from sharp to dull, that may occur with other symptoms. Globally, it has been estimated that prevalence among adults of current headache disorder is about 50%. Half to three quarters of adults aged 18–65 years in the...

Hypertension

Hypertension When can you say you are hypertensive? Hypertension is defined as having a blood pressure higher than 140 and over 90 mmHg. Which means your systolic blood pressure reading is over 140 mmHg and the diastolic reading is over 90 mmHg. High blood pressure can be easily detected and...