Hot Stone Therapy Hot stone therapy is a technique that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Typically from river beds, basalt stones are used as they have a rich iron content that retains heat. Cold marble stones are often used in the treatment to help aid with detoxing and healing the body. The hot stone massage is the practice of heating smooth stones and placing them on various areas of the body during a massage. The earliest use of hot stones to improve health and relaxation took place in India. The practice began among the Hindus in India approximately 5,000 years ago and was called Ayurveda. Around 3,000 years later, the Chinese used shaped stones called Bian while burning mugwort to treat disease. They also placed stones on the abdomen to improve digestion. Natives of the Sandwich Islands – what we now know as Hawaii – discovered that wrapping heated lava rocks in leaves and applying them to the body brought pain relief. To perform hot stone massage the best stones to use are basalt stones. Pure basalt stones get hotter and stay hotter longer than most other stones, making them perfect for the massage therapist to use for hot stone massage. Marble stones are best to use for cold stone therapy. Marble is a very soft stone that is metamorphosed limestone. Marble always feels 11° cooler than it’s environment and has a tendency to draw the heat and inflammation from the muscle. The use of basalt and marble is a perfect combination. The primary benefit associated with the practice is that of stimulating blood flow in the circulatory system through the heat and movement of the stones. Stone massages also ease muscle pain and often, the presence of muscle tension and spasms through reducing inflammation and relaxing muscles through a combination of both the heat and movement experienced during the practice to access deeper tissues. Benefits of Hot Stone Therapy 1. Pain relief 2. Reduces muscle tension 3. Stress relief 4. Increase range of motion 5. Better sleep 6. Improves blood/Lymph circulations 7. Rejuvenation Contraindications 1. Hypertension 2. Diabetes Mellitus 3. Varicose veins 4. Rheumatoid arthritis 5. Neuropathies 6. Skin conditions 7. Cancers/tumors 8. Metal implants 9. Recent Surgery/ Radiation therapy/ chemotherapy The procedure of hot stone therapy 1. Preparation 20-30 oval-shaped stones ranging from 8” to 9” inches long and 6” inches wide to the size of a coin. Prepare the massage table Prepare the stones 30-60 mins before the therapy. The water should be no more than 130 °F (54 °C). The stones will cool down as you use them. Anything below 110 °F (43 °C) is considered a warm stone massage, although it is important to know that a 104 °F (40 °C) stone can still burn someone if it is left laying on bare skin for a few minutes. To heat the stones, use a Crock-Pot that can hold at least 6 quarts of water or a large tabletop skillet that has sides close to 3 inches (7.6 cm). Note that Crock-Pots and similar kitchen equipment heat on a cycled basis, which means that the temperature can vary and must be monitored closely. It is better if you can find something with an actual temperature setting, instead of low-medium-high. Use a meat thermometer to monitor the temperature in your Crock-pot. (Never use a glass thermometer as breakage can occur.) You should also keep the Crock- pot setting to warm or low, as you don’t want the water to boil. You should also rub some massage oil on each stone before it’s used. Never place a hot stone directly on the participant’s skin without moving it. To prevent burns, you must place a flannel sheet or towel down and then put the stones on top of that. Keep in mind it can take 3-4 minutes for the heat of the stones to penetrate to the skin. 2. Techniques Use the stones to massage rather than your hands. Do this by moving the stones gently over tense, sore areas. Combine the warm stones with other massage techniques. Alternate the hot stones with cold marble stones. 3. Precautions The therapist must be trained before administrating the therapy. Never leave a hot stone long directly in contact with the patient’s body. Always place a thick cloth or a towel under the stone to prevent burn injuries. Article By : Dr.Koustubha Sharma

Vamana

Virechana Virechana is one of Panchakarma therapies. It helps in the elimination of Pitta dosha. It is a widely practical therapy. The act of expelling vitiated doshas from Guda marga (anal route) is known as Virechana. This therapy is mainly done in Sharad Ritu (Autumn). Virechana procedure includes, Poorva karma Pradhana karma Paschat karma Poorva Karma Virechana must be performed once the doshas have reached Kosta. Poorva karma is done in the following steps. SELECTION OF MEDICAMENTS Virechana dravyas (drugs that initiate the act of purgating)Virechanopaga dravyas (supportive drugs to the process of purgating) EQUIPMENTS Measuring glass, Towels, Bowls, Spoons, Gas stove, Vessels. PREPARATION OF PATIENT Deepana, Pachana : Administered to improve the digestive capacity prior to the procedure. Snehana : Internally given as Gritha paana.Externally done in the form of Abhyanga.Softens the vitiated doshas in Srotas. Swedana : Administered in the form of Bashpa sweda (Steam bath). Pradhana Karma SELECTION OF PATIENT The indicated patient is selected The fitness of the patient is evaluated Vitals are checked Previous meals should be digested The patient should void the natural urges prior to the procedure The patient should be on an empty stomach Explain the procedure to the patient Take consent from the patient Virechana aushadha is administered It is given after his previous meals are digested This therapy is performed on an empty stomach It is given when the person is devoid of praseka (salivation) After intake of virechana aushadha one should not suppress natural urges, stay in the room with no direct air, should not use cold water. Lakshanas like the passing of faeces-Pitta-Kapha, Laghuta(lightness in the body), Dourbalya(tiredness). This indicates that the procedure is complete. Symptoms indicating Samyak lakshanas Srotovishuddhi( Purification of body channels) Indriya prasad(Clarity of all sense organs) Laghuta(Lightness of the body) Agnideepti(Increase of Digestive strength) Kramath vit,pitta,kapha and vata nissarana(Expulsion of stools,pitta,kapha and vayu in sequence) Vatanulomana(Downward movement of vata) Paschat Karma Samsarjana krama Due to the procedure of Virechana the digestion capacity is reduced. To stimulate the fire this procedure is followed.Depending on the number of Pradhana vegas diet is administered. This includes Peya, Vilepi, Mamsa rasa, followed by Normal diet. Indications Skin disorders Diabetes Anemia Heart disease Cough Breathing disorder Jaundice Cataract Contraindication Ulceration in the anal region Injury to the anal region Anal in-continence Spontaneous bleeding from rectal and urethral route Alcoholic Distension of abdomen Habitual constipation Its time to detox using Panchakarma Article By :Ms. Arpitha (Final year BAMS student)

Vasantika Vamana program – Vamana or Emesis during Spring Panchakarma is the most essential part of Ayurveda treatments. It is preventive, preservative, promotive, curative and rehabilitative therapy. Pancakarma includes Vamana, Virechana, Basti, Nasya and Rakta mokshana. In Charaka Samhita – Agnivesha humbly submitted to Lord Atreya that such medicinal herbs have already been properly collected, processed and administered according to his instructions. He then asked Lord Atreya, “How does the simultaneous destruction of communities take place by the incidence of one single disease, in spite of individuals who differ from one another in their constitution, diet, physique, vitality, habits, psychic makeup, and age?” Lord Atreya replied “Agnivesha! Though a community may be dissimilar with respect to the constitution and other characteristics of its individuals, there are other common factors that often get adversely affected, resulting in the simultaneous outbreaks of diseases having similar symptoms that destroy communities. The common factors which affect mass population are vayu (air), udaka (water), desha (land) and kala (season)” Nowadays we can observe the corona Virus, which is spreading very fast in community, due to pollution of air, water etc. Ayurveda practices Tridosha (Vata, Pitta and Kapha) theory. For the correction of abnormalities of Tridosha and related body constituents, specific therapy among the Panchakarma is practiced like Vamana for Kapha Dosha, Virechana for Pitta Dosha, and Basti for Vata Dosha predominantly. Ayurveda believes in the strong relationship between macrocosm and microcosm and states that the seasonal changes will influence the biological systems resulting into the accumulation and aggravation of particular Dosha in a particular season like accumulation and aggravation of Kapha in Hemant Rutu (winter season) and Vasant Rutu (spring season) respectively, accumulation and aggravation of Pitta in Varsha Rutu (rainy season) and Sharad Rutu (autumn season) respectively. Ayurveda emphasized to practice these therapies to eliminate the vitiated Dosha in accordance to the seasonal variation like Vamana in Vasant Rutu, Virechana in Sharad Rutu, Basti in Varsha Rutu etc for preservation and promotion of health and prevention of disease; hence, Vasantika Vamana, Sharadika Virechana and Varshika Basti are the preventive practices of Panchakarma. Vamana – Vamana is a procedure in which Doshas (waste products or toxins) are eliminated through upper channels i.e. mouth. Especially the Kapha and Pitta Dosha brought to Amashaya (stomach and duodenum) from all over the body by the specific preoperative procedures and then eliminated out by inducing the emesis. Vasantika Vamana – Almost everybody can undergo Vasantika Vamana except those suffering from the diseases contraindicated for Vamana like bleeding from the upper channels like mouth, upper GIT, bronchial tree, emaciated, very old, pregnant woman, persons with hypertension and heart diseases, exclusively Vata constitution and Vata disorders. Especially it is highly beneficial for volunteers of Kapha and Kapha-Pitta constitution and patients suffering from Kapha disorders and associated Pitta disorders or diseases originating or settled in the place of Kapha like bronchial asthma, allergic bronchitis, rhinitis, sinusitis, COPD, productive cough, migraine, hyperacidity, indigestion, anorexia, obesity, overweight, dyslipidemia, diabetes mellitus, skin diseases like acne vulgaris, psoriasis, eczema, dermatitis, Lichen Planus, vitiligo, urticaria, falling and graying of hairs, inflammatory and swollen joint disorders of early-stage, depression, drowsiness, excessive sleep, epilepsy, certain autoimmune diseases etc. Protocol – The procedure includes, Internal oleation = 3 to 7 days External oleation (Full body massage & Steam) = 3 days Administration of Medicine Dhoomapana (Medicated smoke) and Gandusha (Gargling) Samsarjana karma (Diet) Its time to detox using Panchakarma Article By : Dr. Suchetha Hedge

Ayurvedic Panchakarma Treatment Our bodies are constantly exposed to substances that can be harmful and have a negative impact on our health due to our modern lifestyles. These toxic substances, along with undigested metabolic byproducts referred to as “Ama” in Ayurvedic medicine, can accumulate and compromise our well-being. Taking steps to detoxify and removing these substances is crucial for maintaining the overall wellbeing. From an Ayurvedic perspective, toxins and remnants can obstruct the vital channels in our body, disturbing the flow of energy and leading to imbalances. These imbalances can contribute to the development of diseases, commonly associated with our lifestyle choices. Panchakarma treatment focuses on removing accumulated toxins and remnants, freeing the body and restoring equilibrium. What is Ayurveda in Panchakarma? Panchakarma is a special Ayurvedic treatment that helps to cleanse and heal the body from within. It involves five specific procedures that remove toxins and provide relief to the body from various health problems. This therapy not only purifies the body but also offers preventive and curative benefits for a wide range of diseases. Panchakarma, aims to rebalance the doshas and promote overall wellbeing. In addition to the cleansing treatments, it incorporates practices such as ayurvedic oil application, ayurvedic massage, rejuvenating steam baths, and the consumption of Ayurveda-compliant meals. These complementary components enhance the effectiveness of the purification process and helpto  support the body’s natural healing abilities. Benefits of Panchakarma Ayurveda is a comprehensive medical science that addresses the root causes of diseases. Primarily it provides two types of treatments: Shamana Chikitsa: Shamana Chikitsa focuses on alleviating symptoms through the administration of herbal medicines. Shodhana Chikitsa: Shodhana Chikitsa involves internal purification of the body using various procedures, including Panchakarma. According to Ayurvedic, diseases cured through Shodhana or Panchakarma therapy are less likely to recur, whereas conditions treated with Shamana therapy may have a higher chance of recurrence. Panchakarma Panchakarma is the procedure in which the vitiated Doshas are expelled out of the body through the nearest route. Word Panchakarma is made of two words : Pancha and Karma. Pancha : 5 Karma : procedures done to expel vitiated Doshas. Panchakarma includes, Vamana karma Virechana karma Asthapana basti Anuvasana basti Nasya karma Panchakarma can be administered as Dinacharya, Ruthucharya and Vegavarodhajanya rogas (diseases caused due to retention of natural urges). The procedure of Panchakarma is broadly divided into Poorva karma, Pradhana karma, and Paschat karma. Poorva Karma For a better outcome of Panchakarma treatment, it is essential to prepare the body before the main purification procedure. For this, we have three pre-purification measures – Deepana-Pachana Snehana Swedana Deepana-pachana means oral administration of digestive herbs to increase Agni (the digestive fire) and liquefy the toxins so they can be removed easily from the body. Snehana means Oleating the body. There are two types of Snehana- Internal and External. Internal Oleation is the administration of medicated ghee internally. Ghee is ‌administered in increasing doses for 3-7 days. The type and dose of medicated ghee depend upon the disease condition and nature of the patient. External Oleation means body massage using specific oils. It can be done for the entire body or just specific parts. Oils are selected as per the disease condition. Oleation helps the toxins to move toward the gastrointestinal tract. It also softens the superficial and deep tissues and nourishes the nervous system. Pradhana Karma This procedure includes Vamana karma : process in which vitiated doshas are expelled through the Urdhwabhaga i.e; oral cavity. Best treatment considered for Kaphaja vyadhis. Virechana karma : process in which drugs administered acts over the doshas specifically Pitta dosha and expel it through the anal route. Virechana works for both Pitta and Kaphaja disorders. Basti karma : any dysfunctions in the body is caused by Vata dosha. Basti karma is the best line of treatment for Vata doshajanya vyadhi. It is considered as the Ardha chikitsa. Major Basti classifications are Anuvasana and Asthapana basti. Nasya karma : this procedure plays a major role in the diseases of Urdhwajatrugata vikaras (supra clavicular concerns). Medicine is given through the nasal route. Medicine spreads throughout the Shiras and expels the Doshas. Paschat Karma Due to the Pradhana karma the Agni of the patient is reduced. The patient cannot digest heavy foods. Therefore, Samsarjana karma is followed as Paschat karma. Peyadi krama Tarpanadi krama and Rasa samsarjana Indications Improper digestion Tastelessness Obesity Anemia Heaviness Tiredness without doing any work Various skin eruptions Itching Ama dosha Hridroga To be avoided during panchakarma: Speaking loudly Traveling Excessive walking Indigestion Consumption of food prior to the digestion of previous meals Day sleep Eating unhealthy food Coitus Benefits of Panchakarma Normal functioning of Kosta Increase in the Agni Alleviation of the disease Equilibrium of Doshas Restoration of a function of the sense organs, mind Strengthens body Delayed aging Not prone to diseases Article By : Ms. Architha J Are there any side effects of Panchakarma? It is essential to emphasize that Panchakarma treatment must always be conducted under the careful guidance of a qualified Ayurvedic physician. The therapy needs a thorough assessment and expert planning. In inexperienced hands, there is a potential risk of complications. We at Vivekananda Health Global have helped hundreds of people undergo panchakarma treatment for various ailments including detoxing oneself. Call us now

Understanding Headache as per Ayurveda Shirahshoola (Head pain) is described in Ayurveda not only as the symptom of many diseases but also as an independent disease entity as Shiroroga (Diseases of the Head). Shirahshoola is also mentioned as synonym of Shiroroga. Charaka has mentioned Shiroruk as separate disease among eight types of Vata – vyadhis. Shirorogena shabdena shirogatashoolaroopa rujaabhidheeyate – Madhukosha Shiroroga shabdasya shoola eva rujakare vrattatvaat – Chakrapani In the classical texts, the word Shiroroga has been used to denote painful condition of head, only thus commentator Chakrapani has not included other disease of head such as Khalitya, Arunshika, etc. in Shiroroga. (Ch. Chakrapani Su. 17/15). Similarly, Dalhana, commentator of Sushruta Samhita states that though the word Roga refers to the disease in the context to Shiroroga, it refers only to headache. Samaanya nidaana of shiroroga – Etiology of Diseases of the head region Sandharanath diwaswapnath raatrau jaagarananmadat Ucchairbhashyadvashyayaat pragvatadatimaithunaath Gandhaadsaatmyaadaghratadrajodhooma ahita atapaat Gurvamlaharitaadanaadatishitamsevanaat Shiroabhighataat dushtamaadrodanaat bashpa nigrahaat Meghagamana manastapaat desha kala viparyayaat ( Cha.Su.17/8-11) ( Charka Samhita Sutra sthana chapter 17, verse 8-11) By the suppression of natural urges, sleep during the day, keeping awake at night, intoxication, speaking aloud, exposure to frost and easterly wind ,excessive sexual indulgence, inhalation of undesirable smell, exposure to dust, smoke, snowfall and sun, intake of heavy and sour food in excess, cold water intake in excess, injury to head , vitiation of Ama, suppression of natural urges of tears, anxiety, adopting regimen opposite to season , vata gets aggravated resulting in vitiation of rakta dhatu in head. This causes diseases of the head associated with various symptoms. Classification of shirorogas: Acharya Charaka explains 5 types of shiroroga. Vataja, Pittaja, Kaphaja, Tridoshaja and Krimija. According to Acharya Sushruta, Shirorujati martyanaam vatapittakaphaistribhihi I Sannipaatena raktena kshayena krimibhistatha II Suryavarta anantavatat ardhavabhedhakashankakaihi I Ekadasha prakarasya lakshanam sampravakshyate II (Su. Ut. 25/3, 4) ( Sushruta Sthana Uttara tantra ,Chapter25, Verse 3 and 4) The eleven Shiroroga according to Acharya Sushruta are, Vataja, Pittaja , Kaphaja- Headache is due to Vata, pitta or Kapha predominance Sannipataja- All 3 doshas are involved Raktaja- Due to blood disorders Kshayaja- Due to debilitating disorders Krimija- Viral infection Suryavarta- Headache related to position of the sun. Sinusitis/ Chronic Rhinitis can be compared to Suryavarta Anantavata- Trigeminal Neuralgia Ardhavabhedaka- Migraine Headache Shankakha- Probability : Haemorrhagic Treatment The treatment principles can be divided under the following 3 headings as mentioned below. Antahparimarjana chikitsa ( Internal cleansing) can be administered in the form of shodhana, shaman, snehana, vamana, virechana, basti and nasya ( elimination- Emesis, Purgation, Medicated Enema, Errhines) Bahirparimarjana ( External or topical therapy) includes Lepa, upanaha, dhoopana, swedana and shirobasti (Application of paste, Poultice, Medicated smoke, steam and oil pooling on scalp) Shastra pranidhana includes siravedha and agnikarma Article By : Dr. Vasudha M Sharma

Understanding COVID-19 as per Ayurveda Whenever a man has disobeyed nature’s law, nature has counteracted with massive forms of destruction. It conveys the message that whenever an effort is made to disturb nature, nature will destroy the human roots. This is agreed upon at different levels with different medical systems. The concept of infectious diseases, communicable diseases were known to Ayurveda and the Acharya’s (accomplished practitioner and teacher known for his wisdom in Ayurveda) were familiar with them. Ayurveda being an ancient and traditional system of medicine, it is worthwhile to draw the attention of the world to explore the hidden secrets to prevent and manage health problems that are posing major challenges in the present day. The approach of integration does enable better treatment outcomes and creates optimism in an individual. We understand COVID-19 through various concepts as explained in Ayurvedic texts. Ayurveda doesn’t have a specific text of epidemiology but has large information in piecemeal which can be compiled to interpret the conventional understanding. COVID-19 has evolved as a pandemic of international concern and the origin and transmission of the virus is understood to be induced from bats via unknown intermediate hosts to infect humans. Charaka Samhita, the foremost classical textbook on Ayurveda explains about Agantuja vyadhi (a disease which is caused due to exogenous factors) where disease-causing agents mentioned include microorganisms such as bacteria and virus. These diseases initially do not get manifested due to dosha vitiation, but it presents later and enables the diseases to become pathologically stronger. Abhishangaja vyadhi is the terminology explained for diseases that manifest due to sources unexplored before the onset of the same like that we see in the pandemic COVID -19. The concept of infectious disease is described in another classical text ‘Suśruta Samhita’. The author terms infectious diseases as aupasargika roga. The spread of the infection here is attributed to prasaṅgāt (close interaction), gātra samsparsāt (physical contact with the infested), niswāsa (through exhalation/droplet infection), sahabhojanāt (close contact such as sharing food), sahasayya (sleeping together), sahaāsanāt (using same seating arrangement), vastra  mālyānulepanāt (using clothes cosmetics and ornaments of the infected). The global spread of an infection like a pandemic is also mentioned by Acharya Caraka as Janapadodhwamsa vyadhi (janapada refes to community, udhwamsa refers to destruction). While explaining the onset of a pandemic, the author introduces a different modality where in- spite of dissimilarities in the physical body constitution, certain common environmental factors shall be responsible for disease causation and spread. When these common factors get vitiated, then it leads to manifestation of the disease with same set of symptoms simultaneously leading to massive destruction and loss of life across the globe. There are four important factors viz.,  Jala (water), Vayu (air), Desha (geographical location) and Kala (time), which can contribute to a communicable diseases. The text also provides the methodology to manage such communicable diseases. One need not be afraid of such diseases if proper medicines are administered. Prajñāparādha (intellectual blasphemy) is one of the concepts of Ayurveda which explains that unrighteousness is the main cause of somatic diseases and can induce all the pathological conditions. It acts as a risk factor for various health problems. Prajñāparādha can also play a vital role in making an individual more susceptible for infections due to compromised innate immunity. The concept of Krimi in Ayurveda explains the pathogenesis due to microorganisms and worms. By etymology, the word ‘Krimi’ means that which causes suffering or ill health. They are termed to be Adrusya (invisible to naked eyes) or Drusya (visible to naked eyes). The microbes in the blood stream which are not visible are said to cause fever, pallor, pain, fatigue, heart diseases and anorexia. This understanding is based on the analysis made thousands of years ago when there were no diagnostic methodologies available. This helps us infer that the traditional concepts were based on a proven science of yester years which was based on in-depth analysis, reasoning, and was empirical in nature. Based on the symptomatology, COVID-19 can be compared to Kapha Vataja Jwara (fever with involvement of Kapha and Vata). The manifestation shall include fever (mild to moderate), loss of appetite, headache, rhinorrhea, cough and fatigue. In some individuals, it manifests as Sannipataja Jwara (fever caused due to vitiation of all three Doshas) Article By : Dr. Vasudha M Sharma

Ayurveda and Preventive methodologies There is a continuous effort across the world to control the spread and aid management of the Pandemic COVID-19 which has come as an earth-shattering contagious disease. While conventional medicine is doing its best job in the management of the infected, it’s very essential to prevent it from spreading to reduce morbidity and mortality not only in the present but also take measures to prevent such pandemics in the future. ‘Ayurveda’ The traditional Indian system of medicine which is about 8000 years old has explained the classification of various diseases, their signs and symptoms, prognosis, prevention and management. It evolved as a logical science and survived the transition of civilization. There are two main principles which the science is based upon are ‘Swasthasya swāsthya rakṣanam’ i.e. to help the healthy maintain and protect his health and ‘Āturasya vikāra prasamanam’ i.e. treat the disease of a diseased individual. The concept of contagious diseases and pandemic including etiology and pathogenesis and the preventive methodologies for the same similar in line with the present directive of  WHO, such as social distancing and personal hygiene have been elaborated in Ayurveda. It is therefore essential to make the best use of the available ancient knowledge and create a healthy world. To preserve health, modalities mentioned in Ayurveda should be followed. Since host factors play a key role in the disease manifestation, strengthening the immune system by following preventive measures such as dinacharya (daily regime) which includes the practice of yoga, methods to maintain oral and respiratory hygiene, Ṛtucarya (seasonal regimen) which includes food and lifestyle regimen based on seasonal changes and  Sadvritta (ethical code of conduct) is the need of the hour. In addition, using certain herbs such as Glycyrriza glabra (Jeshtamadhu), Ocimum sanctum (Tulsi), Zingiber officinale (Ginger), Andrographis paniculate (Chiraita) which are known for their efficacy to modulate immunity by having anti-microbial, macrophagic, anti-inflammatory and by being immune stimulants is also essential. Article By :Dr. Vasudha M Sharma

‘Ayurveda’ The traditional Indian system of medicine which is about 6000 years old has explained the classification of various diseases, their signs, and symptoms, prognosis, prevention, and management. It evolved as a logical science and survived the transition of civilization. There are two main principles which the science is based upon are ‘Swasthasya swāsthya rakṣanam’ i.e. to help the healthy maintain and protect his health and ‘Āturasya vikāra prasamanam’ i.e. treat the disease of a diseased individual. PANCHAKARMA Panchakarma is one of the ayurvedic procedures in which the vitiated Doshas or toxins are expelled out of the body through the nearest route. Word Panchakarma is made of two words: Pancha and Karma Pancha means 5 Karma means the procedures done to expel vitiated Doshas. Panchakarma includes ·         Vamana karma ·         Virechana karma ·         Asthapana basti ·         Anuvasana basti ·         Nasya karma Indications to do Panchakarma Benefits of doing Panchakarma Improper digestion Normal functioning of Kosta Tastelessness Increase in the Agni Obesity Alleviation of the disease Anemia Equilibrium of Doshas Heaviness Restoration of the function of the sense organs, mind Tiredness without doing any work Strengthens body Various skin eruptions Delayed aging Itching Not prone to diseases Hridroga – Heart Disease Call us to book an appointment

Pain in the lower is most common presenting complaint. Every 8 people out of 10 has backpain at some point in life. It can result from Injuries, Conditions and disease. Pain can range from mild to severe.in few cases pain may cause difficult to walk sleep or any other day to day activity. Few common causes of back pain are : Sprain: This may be due to injury to muscle, tendon or ligament especially due to lifting a heavy object. Muscles can go weak due to long sitting during works hours Disc Problems: Like degenerative disk herniated disk, disk prolapse causes low back pain. Structural Problems Arthritis Yoga Therapy: Yoga therapy is one on one session which focuses on one’s condition. Depending on the condition of the person no of session will be decided. One session of yoga therapy consists of Loosening exercise, breathing exercise, asana, relaxation technique and pranayama. Yoga therapy Session Helps in increase the strength of muscles and specific muscle group. Back and abdominal muscles are important component of the muscular network of the spine, helping the body maintain upright posture and movement. When these muscles are conditioned backpain are greatly reduced. Yoga practices like lumbar stretch, Setubandasana, Bhujangasana helps with same. Yoga Incorporates stretching and relaxation, which reduces tension in the muscle.Managing stress is very crucial in Low back pain as it also triggers and increases back pain. Yoga helps to manage stress and relax our mind. Consistent Yoga practice helps in postural awareness which is needed in managing back pain. Good posture helps in managing normal curvature of the spine which is important part in reducing and preventing back pain.