Free Meditation Sessions for good health, to start this New Year – Register below!
Jan 2nd (Sunday) – 7 PM to 8 PM- Yogashree N V Raghuram Ji, Founder of Yoga Bharati and Spiritual leader.
Jan 7th (Friday)- 7 PM to 8 PM- Dr.Manjunath NK, Director of Research & Pro Vice Chancellor, SVYASA University
Register here now
Meditation is defocusing and is the seventh limb of Patanjali’s Ashtanga yoga.
Meditation is a yogic process of providing deep rest to our mind and body, by allowing the mind to calm down to its basic states.
Modern research has now thrown light on the yogic processes especially meditation. Experiments on Transcendental meditation has shown that meditation can induce higher mental states.
It is indicated that Transcendental meditation for 20mins and simple techniques like cyclic meditation for 30mins can give much more rest than 6 hours of sound sleep.
How meditation helps in better health
· Better management of symptoms related to anxiety disorders, depression, sleep disorders, pain issues pain and high blood pressure
· Leads to deep relaxation of all parts of the body
· Reduces metabolic rate by slowing the breath
· Leads to calmness, peace and serene bliss
· Results in freshness, lightness and a feeling of expansion at mental level.
· Improved Concentration, memory emotional equipoise and higher creativity
Jan 2nd (Sunday) – 7 PM to 8 PM- Yogashree N V Raghuram Ji, Founder of Yoga Bharati and Spiritual leader.
Jan 7th (Friday)- 7 PM to 8 PM- Dr.Manjunath NK, Director of Research & Pro Vice Chancellor, SVYASA University
Register here now
