Cardiac health is understood as good health condition of heart. Make sure that you take care of your heart since it’s a vital organ which is responsible for circulation of the blood to various body parts through blood vessels. Blood is the essential component to transfer all vital supplements to...
Pre diabetes
Pre diabetes is a condition where there is a higher blood sugar levels than the normal. It’s a very common condition now a day’s at the clinics. One of the main reason is sedentary lifestyle with inadequate physical activity and lack of awareness on food quality Before people develop type...
Cyclic Meditation – Steps
Cyclic Meditation - Steps Got questions? Our team is here to assist Contact us at 919591336226 Introduction Cyclic Meditation is a special technique of Yoga derived from Mandukya Upanishad. Cyclic meditation is a set of stimulation and relaxation based practices and involves cycles of body postures and relaxation techniques Let...
AutoImmune Diseases Relief Using Yoga
AutoImmune Diseases and Yoga By Dr.Vasudha Sharma | Jul 26, 2022 Autoimmune disease is a condition in which our immune system attacks our own body and causes problems. The normal function of our immune system is to fight against the foreign cells and make us free from diseases. There are...
Yoga can keep us Healthy
How Yoga can keep us healthy By Dr.Vasudha Sharma | Jul 19, 2022 Yoga is derived from the Sanskrit word "yuj", which is nothing but "union". Union of atma (soul) to paramathma (supreme soul) is the ultimate goal of yoga. But in today’s scenario it’s the union of mind and...
Best Natural treatment for Gall bladder stones
Best natural treatment for Gall bladder stones By Dr.Anitha | Jun 25, 2022 Gall bladder stones: Gall stones are the hard deposited digestive waste or fluids in the gall bladder. It is also named as cholelithiasis. Gall bladder is a pear shape of sac present in the right hypochondrium of...
OM Meditation
OM MeditationBy Dr.Anitha | Jun 21, 2022Meditation/ Dhyana is an 7th limb of astanga yoga. The culturing of mind is accomplished by focusing the mind initially. Later on we can start doing different types of meditation. A progressive habituation allows the mind to remain relaxed during the period of meditation.OM...
Eight limbs of Yoga and their Benefits
Eight limbs of Yoga By Dr.Shraddha Surathkal | Jun 11, 2022 Eight limbs of yoga are also called “Astanga yoga”. Astanga yoga is divided 2 parts. Bahiranga yoga and Antaranga yoga. Bahiranga yoga is to gain mastery over mind by using indirect techniques and antaranga yoga is to directly handle...
Saral Yoga and their Benefits
Saral YogaBy Dr.Shraddha Surathkal | Jun 05, 2022Yoga is a science of calming down the mind (that brings harmony in mind, body and spirit). It is an ancient Indian science that has been used for therapeutic benefits in numerous health concerns in which mental stress was believed to play a...
Autoimmune Arthritis
Autoimmune Arthritis By Dr.Vasudha Sharma | Jun 04, 2022 Autoimmune arthritis is the name given to a group of arthritis types where a person's immune system attacks itself. The most common example is Rheumatoid arthritis. World Autoimmune Arthritis Day was established in 2012 by the International Autoimmune Arthritis Movement (IAAM)...
