In the whirlwind of modern living, hypertension or high blood pressure has emerged as a silent adversary affecting millions globally. While contemporary medicine offers a variety of treatments, ancient wisdom from Ayurveda and Yoga proposes holistic approaches to not just manage, but to root out the high blood pressure ailment. This article endeavors to illuminate how to lower blood pressure, control, and treat it from the perspective of Ayurveda and Yoga, ensuring a serene voyage towards a healthier self.
Hypertension, also called High Blood pressure is the most common life style disorder in the present era .It is a condition in which the blood pressure is chronically raised. When a person's systolic blood pressure is consistently 140 mm Hg or higher, and/or their diastolic blood pressure is consistently 90 mm Hg or higher it is considered to be hypertensive.
A review of current trends shows that the number of adults with hypertension increased from 594 million in 1975 to 1.13 billion in 2015, with the increase seen largely in low- and middle-income countries. This increase is due mainly to a rise in hypertension risk factors in those populations. According to WHO, the incidence of hypertension in the urban population is around 40% and rural around 18%.In Ayurveda Hypertension can be correlated with Uccha Raktachapa.
• Primary Hypertension
• Secondary Hypertension
• Isolated Systolic Hypertension: Common in aged people due to reduced vascular compliance, systolic B.P > 160 mm of Hg with Diastolic pressure < 90 mm of Hg.
• Neurogenic Hypertension: It can be caused by strong stimulation of sympathetic nervous system.
• Hereditary
• Anxiety/Stress
• Sleep apne.
• Secondary to disease for ex: – adrenal disease, Cushing syndrome etc.
• Excessive use of Medications (steroids etc.)
• If your blood pressure is extremely high, you may experience:
• Severe Head ache
• Fatigue
• Dizziness
• Insomnia
• Chest pain.
• Vision problems
• Normal blood pressure. Your blood pressure is normal if it's below 120/80 mm Hg.
• Elevated blood pressure. Elevated blood pressure is a systolic pressure ranging from 120 to 129 mm Hg and a diastolic pressure below 80 mm Hg. Elevated blood pressure may also be called Prehypertension.
• Hypertension Stage 1 Stage 1 hypertension is a systolic pressure ranging from 130 to 139 mm Hg or a diastolic pressure ranging from 80 to 89 mm Hg.
• Hypertension Stage 2. More severe hypertension, stage 2 hypertension is a systolic pressure of 140 mm Hg or higher or a diastolic pressure of 90 mm Hg or higher.
• Hypertensive crisis. A blood pressure measurement higher than 180/120 mm Hg is an emergency situation that requires urgent medical care. If you get this result when you take your blood pressure at home, wait five minutes and retest. If your blood pressure is still high , should consult the doctor immediately.
Treatment for Hypertension mainly focusses on balancing the three Dosha’s (Vata, Pitta, Kapha) and the Triguna’s (Sattva, Rajas and Tamas) How integrative medicine based approach helps in treating & managing the hypertension? The integrative medicine include Ayurvedic treatment, Yoga exercises, Acupuncture and Naturopathy treatments, which restore and maintain health and wellness. Treatments from Ayurveda, Yoga & Naturopathy interactively helps in managing hypertension. Acupuncture treatment effectively lowers both systolic and diastolic blood pressure in hypertensive patients. With a history spanning thousands of years, it is a safe and cost-effective alternative to drug therapy.
Unveiling Ayurveda's Potential
Ayurveda, a time-honored Indian medical science, extends a spectrum of natural remedies to combat hypertension. A cornerstone of Ayurvedic treatment is the herb Sarpagandha (Indian snakeroot), renowned for its efficacy in
blood pressure management.
Additionally, herbs like Arjuna, Brahmi, and Ashwagandha have shown promise in aiding the fight against high blood pressure..
Ayurvedic wisdom emphasizes a balanced diet, advocating for limiting salty foods and endorsing an active, yet not over-exertive lifestyle. Moreover, Ayurveda accentuates the importance of mental tranquility and recommends practices such as meditation and yoga to foster a calm mind, which in turn, aids in BP control.
Some home remedies for high blood pressure, as suggested by Ayurveda, include adding coriander and cardamom to peach juice, consuming moong dal soup with cilantro, cumin, and turmeric, and consulting an Ayurvedic expert for personalized herbal treatments.
Panchakarma treatments and therapy emphasizing body detoxification and rejuvenation, may not directly address hypertension (high blood pressure). However, it can play a role in enhancing overall health and well-being, potentially contributing to the management of hypertension.
Yoga: The Ancient Art of Well-being
Yoga, with its roots entrenched in ancient India, is a boon for individuals grappling with high blood pressure. The practice of yoga exercises (poses) encourages a harmonious synchronization of body movements with conscious, deep breathing, which has been shown to naturally control blood pressure primarily by alleviating stress.
Specific yoga poses such as Janu Sirsasana (Head-to-Knee Pose) are known to address both the symptoms and root causes of high blood pressure by melding a forward bend with a spinal twist, promoting both physical and mental relaxation. .
Yoga not only aids in maintaining a healthy weight but also propels individuals towards a routine of regular exercise and stress reduction, all of which are pivotal in managing high blood pressure.
Practicing yoga exercises mindfully pacifies the sympathetic nervous system, slows down the heart rate, and teaches the muscles and mind to relax deeply, which is fundamental in how to reduce high blood pressure and ensuring a balanced and healthy life. Join our yoga classes for expert guidance, providing you with pain relief from your discomfort.
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Hypertension is defined as having a blood pressure higher than 140 and over 90 mmHg. Which means your systolic blood pressure reading is over 140 mmHg and the diastolic reading is over 90 mmHg. High blood pressure can be easily detected and there are many ways to control it. Most of the people who have high blood pressure will present with no signs or symptoms, even if blood pressure readings reach dangerously high levels. Hypertension can be correlated with Rakta GataVata/ uccha Rakta chapa in Ayurveda. The increase in blood pressure depends upon a one’s age, sex, physical and mental activities, family history, and diet. Normal blood pressure of a healthy adult individual is 120 mmHg systolic and 80 mmHg diastolic.
Hypertension is of 2 types
Primary Hypertension: develops gradually over many years and there is no defined cause of high blood pressure in this case. Most adults with sedentary lifestyle will have primary hypertension some day in lifetime.
Secondary hypertension: It is the type of high blood pressure caused by an underlying condition. People with kidney problems, fatty liver, thyroid problems, alcohol abuse etc. may develop secondary hypertension.
Ayurvedic oral medications, panchakarma therapies ( Biocleansing) such as virechana (Purgation), Basti (Medicated enema), Nasya (installation of medicated drops into the nostril),avoiding causative factors, certain life style modifications will help you to lower blood pressure .Several researches have proved by practicing yoga such as anas, meditation, breathing techniques, pranayamas etc helps in lowering the blood pressure.
Naturopathic approaches to treating hypertension focus on identification of the underlying cause and then the use of diet and lifestyle modifications, stress management, herbal supplements, and occasionally pharmaceutical medications to aid in its control.
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