Importance of Antenatal teacher training course to Yoga instructorsAntenatal education is a crucial component in antenatal care. The transition to parenthood is life's most significant event. Having yoga as a tool to support during this period creates another layer of care and this brings in a ‘Yoga Instructor’ to serve...
Roga – Arogya Karanam
Roga - Arogya Karanam We often strive to maintain a work-life balance for adults, equal study and play time for kids. It is evident that excess or inadequacy of anyone would create trouble for us in some form or the other. Hence balance is the key. Ayurveda has always emphasized...
Pregnancy Yoga
Pregnancy yogaPregnancy is a beautiful phase in a woman's life. All the discomfort that a woman has undergone during pregnancy will pay off when she holds that tiny little baby.Pregnancy is a condition in which women undergo distinct physiological changes and stress and is accompanied by unique physical and psychological...
Do not fear Psoriasis
Do not fear Psoriasis! Psoriasis is an autoimmune, non-infectious disorder that causes plaques, which are itchy or sore patches of thick, red, dry skin. The word "Psora" is Greek word meaning "Itch". Psoriasis affects any part of the body. Psoriasis has a genetic predisposition, can develop at any age though...
VHG’s Approach to women’s health
VHG's Approach to women's healthHealth of women differs from men in distinct ways. Health is defined as the state of physical, mental and social wellbeing i.e., the condition where there is absence of diseases. Every woman goes through a series of primary changes during her lifetime which is menarche, pregnancy,...
Triguna
Triguna The three gunas - Satva, Rajas and Tamas are the three essential components or energies of the mind. Ayurveda provides a distinct description of people on the basis of their Manasa(psychological) Prakriti (constitution). Genetically determined, these psychological characteristics are dependent on the relative dominance of the three gunas. The...
Patra pinda sweda
Patra pinda sweda Treatments Patra pinda sweda is a form of Swedana. Swedana basically is the procedure where heat is applied over the body and sweat is induced. It can be in the form of steam or bringing the body in contact with heated herbs or medicines. This procedure is...
Treatment method for Nasya
Nasya Nasya karma is one among the Panchakarma procedures. It has an important role in treatment and management of Urdhvajatrugata rogas. Nasya karma is a procedure where medicated oil or medicine is administered through the nose or through the nasal route. Nasya karma is also known as Shirovirechana, Murdha virechana,...
Touch me not plant & its benefits to your Health
Touch me not plant & its benefits to your Health Touch me not, live and die, shame plant and humble plant is a subshrub which is found predominantly in India. Its thorny and the green leaflets fold and droop at night or when touched and cooled. It majorly possesses antibacterial,...
Fasting is an important treatment modality for health preservation
Fasting is an important treatment modality for health preservation Fasting is voluntary abstinence from some or all food, drink or both for a period of time to give rest to the digestive system and thereby helping them to get cleansed. Types of fasting Religious fasting : In religious fasting, it...