10 ways to boost your immunityIt is easy to get infections and flus, when your body is filled with toxins, it affects the efficacy of your immune system. According to the changes in seasons, the body become susceptible to common cold, cough, fever and viral infections. Ayurveda says, if your...

Never Give Up On Your Determination to Fight and Win Against DiabetesWhat is Diabetes Mellitus and How it Occurs?Diabetes mellitus commonly known as diabetes is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time. It is due to either the pancreas...

Hypertension When can you say you are hypertensive? Hypertension is defined as having a blood pressure higher than 140 and over 90 mmHg. Which means your systolic blood pressure reading is over 140 mmHg and the diastolic reading is over 90 mmHg. High blood pressure can be easily detected and...

InsomniaDefinitionInsomnia is the most common sleep disorder affecting millions of people as either a primary or comorbid condition. The word "insomnia' originates from the Latin "in" (no) and "somnus" (sleep).Insomnia is defined as a complaint of difficulty falling or staying asleep which is associated with significant distress or impairment in...

Common Myths about food 1. Ghee is Fattening: Ghee has many uses beyond the kitchen. According to Ayurveda ghee has healing properties when used appropriately. A good desi ghee, home prepared or organic taken in moderation helps in assimilation and maintains a good gut health and does not cause increase...

Food Combination for Better HealthAyurveda, the ancient holistic science mentions logical approach for correct diet based on the body constitution. Your digestive fire (agni) helps to understand how well food is digested. When 2 or more food having different taste, energy and post digestive effect are combined it can obstruct...

Neck pain and Yoga therapyNeck pain is a common complaint in this modern era due to bad posture by using mobile phones, computers, work stress, less physical activity, and poor lifestyle. Neck pain may start gradually and get worsened by poor neck movements and wrong posture for a prolonged duration....

Shoulder pain and Acupuncture Shoulder pain is a common condition seen in homemakers, painters and one who works in the teaching field. Excess usage of a single hand for a prolonged duration causes pain and worsens the condition. The type of pain may vary from person to person. The severity...

Greeva basti for neck painNeck pain is a common complaint of most of people.Common Causes are,Bad posture by using mobile phones and computerWork stressLack of physical activityPoor lifestyleNeck pain may start gradually and get worsened by poor neck movements and wrong posture for prolonged duration.The muscular strain may aggravate work...

Janu basti for Knee painKnee Pain is one of the commonest pains seen especially after 40years of age. The pain interferes in daily activity including walking. The knee joint is made of bone cartilage ligaments when there is a problem with any of this structure pain is seen. There is...