Yoga For StudentsThe stage of student life is wonderful and the base for FUTURE. In this competitive world students are stressed up with many things such as, lack of concentration, fear, exam tension, distracted mind, lack of sleep, addiction to mobile and video games and much more!!So how can we...

Traditional Chinese medicine Traditional Chinese medicine dates back centuries old which aim at preventing and managing different disorders by restoring balance between yin and yang. In ancient Chinese literature the concept of yin and yang is usually depicted in the form of the so-called ‘Chinese monad’. It is represented by...

Management of Covid-19 through Yoga Therapy As we all know Covid-19 has changed our complete 2 years of life with ups and downs. We came to know the Importance of immunity, value of nature and some disciplined habits like regular yoga practice, nutritious food etc. Corona virus has attacked N...

Acupressure Acupressure involves the application of manual pressure on specific points of the body. Acupressure is otherwise needleless acupuncture. Acupressure has been used to treat different disorders for thousands of years in China with principles of traditional Chinese medicine. There are energy meridians through which flows vital energy or life...

ShirodharaShirodhara basically means : Shiro-Head and Dhara-Flow. It is a technique where liquids like milk, buttermilk, water, or oil are poured onto the head. It is often done along with, body or head massage.It is also called as Shiroseka.It is one among the Murdhni taila which means different methods of...

AcupunctureAcupuncture is a traditional Chinese system of medicine in which thin needles are inserted in  specific acupuncture points.The mainstay of acupuncture therapy is the concept of energy flow in the body through well defined energy channels with their main reflections on the energy stations termed as acupuncture points. These energy...

Spiny gourd or the teasle gourd or "Kantola"With the arrival of monsoon, this spiny stout cousin of bitter gourd or the karela finds its place on our local vegetable vendor’s cart.Kantola is high on fibre, low on calories and rich in phyto proteins. Also contains flavonoids for skin health. Belonging...

Yoga is a Light, Once Lit, will never dimThe Better You Practice, the brighter the flame.

The Surprising Benefits of Mud Therapy Nature often offers effective solutions to problems and diseases without the side effects commonly associated with medications. The Earth's abundant nutrients and minerals have the power to heal our bodies holistically, promoting a better lifestyle. Among these natural remedies, mud therapy stands out as...

Jala Neti Hatha Yoga, as described in the early yoga Upanishads, is made up of the shatkarmas and is a very precise and systemic science. Shat means 6 and karma means action, and shatkarmas consist of six group of purification practices. Neti is one among them. Neti : A process...