Search Results for: yoga

Anxiety is nothing but the kind of fear, uneasiness and dread. It is very much common at times while making an important decision, facing difficult situations or writing some competitive exams etc. everyone experience the anxiety some or the other time. It is considered as normal helpful reaction to stressfully demanding situations. But it adversely […]

Obesity can be defined as an excessive fat accumulation that increases the risk of health problems presents a risk to health. A body mass index (BMI) over 25 is considered as overweight, and over 30 is obese. The issue has grown to epidemic proportions, with over 4 million people dying each year as a result […]

Health of the Cervical spine Cervical spine refers to the spinal vertebrae of neck. It has 7 vertebrae labeled as C1 to C7. The spine of the neck is strong and flexible to move in all possible directions such as flexion, extension, lateral flexion and rotation. The top of the cervical bone connects to the […]

Case study on Lumbago Lumbago is the general name used to refer low back pain. It is caused due to many reasons such as lack of physical activity, prolong sitting, poor posture, trauma, weakness of joint and muscles. Usually the lumbago will be a dull kind of pain. it may have associated with stabbing/shooting sensation, muscle […]

Integrative approach to manage stress Stress is a natural response to face the challenging situations. It is also a state of worry or mental tension caused by difficult conditions. Stress can be a Positive stress/Eustress or Negative stress/Eustress. Positive stress or healthy stress is a natural part of life. Everyone need a certain level of […]

Alzheimer’s Disease Alzheimer’s disease is a neuro generative disorder affecting the both cognitive and behavioral affections, which significantly affects the normal functioning. The symptoms worsen over time and patients end up with progressive memory loss, trouble concentrating, loss of judgement and language skills, personality changes. The main feature of Alzheimer’s disease is the progressive accumulation […]

PCOS (Polycystic Ovarian Syndrome) is a medical condition in women were the immature egg is produced in the ovaries and forms as cysts. Exact cause for the PCOS is unknown but is said to occur due to hormonal imbalance. Sedentary lifestyle with stress, irregular food/sleep habits and lack of physical activity leads to hormonal imbalance. […]

PCOS Awareness Workshop Register Now You’ve got the basics, but PCOS is like a puzzle with many pieces. It can differ for everyone. There’s more to explore than the common signs we mentioned. Think about what might cause it, who’s at risk, what could happen next, and how it can be managed. By going beyond […]