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Pregnancy is a very precious and important event in a woman’s life. Prenatal is a phase of a pregnant woman from her conception till the delivery of a baby. This period is very essential for the pregnant woman to keep herself and the fetus healthy.  There are many factors which affect the health of the pregnant woman. It is also well-known and recognized that many factors cause Psycho-neuro-immunological changes in pregnancy and lead to complications like hypertension, diabetes, malnutrition and chronic renal disease. Factors like fear, tension, anxiety, sleeplessness, and chronic stress in the mother lead to serious problems and affect the growth of the fetus. This can be managed and prevent the complications of pregnancy effectively with Yoga practices. There are some practices which are very good and essential for pregnant women to ensure that she is maintaining their pregnancy journey happily and healthily. Yoga therapy is fast advancing as an effective tool for pregnant women to maintain physical and psychological health. Disturbances at the ental level lead to the damage of physical health. Hence, taking care of psychosomatic ailments becomes the mandatory approach. Physical practices make the mind tranquil. Physical revitalization, deep relaxation and mental calmness are achieved. These practices also emphasize correcting the breathing Prenatal Yoga Practices for Pregnant Women Starting from physical practices like various postures, breath regulations and Shavasana reset the bodily functions and provide deep rest to various organs.  The physical postures help in improving the blood flow to the various parts and strengthen the muscles and organs.  Some practices also help in managing gastric issues in pregnant women and aid in preventing further complications.  The physical practices associated with breathing reduce fatigue and muscle tension.  Pelvic stretching asanas during 3rd trimester are effective at strengthening the pelvic muscles and help enhance the chances of natural birth.  Pranayamas and relaxation techniques are very essential in managing stress, anxiety, fear, sleeplessness etc.  Enhancing the good mental health of pregnant women will help in preventing Hypertension, Gestational diabetes, thyroid issues and its complications.   Parental Yoga Practices during Pregnancy Sheetalikarana Vyayama (Loosening exercises) Breathing Exercises: Hand in & out breathing, Hand stretching Breathing, Tiger Breathing Asanas: ardhakati chakrasana, ardha chakrasana, trikonasanana, veerabhadrasana variation 2, parivritta janusheershansa, vajrasana, bhaddhakonasana, shavasana, uttitta padasana, Ananda balasana and setubandasana. Pranayamas: Nadishuddhi pranayama, Chandra anuloma viloma, sheetali, sadanta and Bhramari. Relaxation techniques: Quick Relaxation Technique, Deep Relaxation Technique Chantings: A-kara, U-kara, M-kara and Om kara chanting   Note & Disclaimer: One must practice under the supervision of an expert and discuss one’s medical condition before starting yoga therapy. By Dr. Anitha Banakar BNYS

People struggle with excess body weight and are keen to know methods to lose weight. This process should be in a way that the person does not have any associated side effects. Before we understand how yoga can help, let us know more about the basics behind the parameters which govern weight. Every human will have their ideal body weight depends on their height and age. It is also called as Body Mass Index(BMI). Excess body weight is always problematic because it causes many other health issues both in males and females at any age. The most common cause of weight gain nowadays is a sedentary lifestyle. Most of the people are ending up eating junk food or food which is made with thought and reduced or nil physical activity. People are too lazy to cook healthy and nutritious food, and when it comes to physical activity they escape by being busy with professional work, travelling and chit-chatting. Some may have a genetic issue for their weight gain, but not everyone.  Being overweight or obese may lead to other metabolic disorders like Diabetes mellitus, Fatty liver and Hypertension. It also leads to PCOD issues in females and fertility issues both in males and females. How Can Yoga Therapy Help? Yoga practice plays a major role in regulating the overall organ function and enhancing calorie burn and fat loss. Yoga will not just help in promoting weight loss, it also effective at balancing the emotional and mental stress. When there is a balance with mental health, the individual can control their binge eating and focus on physical health too.  The discipline and health awareness come from practising yoga regularly. One has to make time to practise yoga initially to make it a habit and then definitely it will be great practice for being healthy. Yoga Practices for Weight Loss: Combination of many Asanas (poses) in standing, sitting, and lying on the abdomen and back will help promote blood circulation to the joints and muscles. While stretching the muscles in asanas helps remove strain and stiffness. The flexibility of the body improves day by day and it is also good to create the ability to do the other day today activities. Specialised practices such as dynamic yoga postures help in weight management. Practices should also consider other complaints if any to avoid exacerbation of pre-existing medical conditions. It therefore advised that people consult a medical professional trained in Yoga before making decisions Some recommendations for weight loss Surya namakara – One Suryanamsakar includes a series of 12 asanas  Hasta uttanasana Pada hast-asana Ashwa sanchalanasana Chaturanga dandasana Shashankasana Astanga namaskaransana Bhujangasana Parvatasana / adhomukha shwanasana Shashankasana Ashwasanchalanasana Padahastasanas Hasta uttanasana  Other Asanas: Kati chakrasana Ardhakati chakrasana Trikonasana & Parivritta trikonasana Parshwa konasana Virabhadrasana variations Paschimottansana Vakrasna, Matsyendrasana Bhaddha konasana Shalabhasana Dhanurassana Uttitta padmasana Pawana muktasanas Sarvangasana and setubandasana etc Pranayamas: Kapalabhati Bhastrika Surya anuloma viloma / Surya Bhedana Nadishuddi & Bhramari  The mentioned yoga practices include not only Asana but also pranayama practices to ensure the minimum body connection is maintained for better response to weight loss are very effective in weight loss  By Dr. Anitha Banakar BNYS

Knee pain is a prevalent issue, particularly for those over 40, often hindering daily activities like walking. The knee joint, composed of bones, cartilage, and ligaments, can become painful when any of these structures are compromised. There are several common causes of knee pain: Ligament Injuries often result from sudden twisting motions, leading to significant discomfort. Rheumatoid Arthritis (RA): An inflammatory autoimmune disorder that affects multiple joints, including the knees, causing persistent pain. Osteoarthritis: Typically occurring with age, this condition results from wear and tear on the joints, especially in weight-bearing areas like the knees. Tendon and Cartilage Injuries: Damage to these structures can also contribute to knee pain.   Yoga Therapy has significantly reduced knee pain while enhancing strength, balance, and gait. It also addresses psychological aspects, such as anxiety, which are important in managing chronic pain. Key Yoga Practices for Knee Pain Relief Yogic Sukshma Vyayama: These are gentle, repetitive stretching exercises that are synchronized with breath. They help to mobilize and strengthen the muscles around the knee joint, improving flexibility and reducing stiffness. Targeted Asanas (Postures): Certain yoga postures can be particularly beneficial for knee pain. These include: Vrikshasana (Tree Pose): Helps improve balance and strengthen the legs without putting strain on the knees. Setu Bandhasana (Bridge Pose): Strengthens the quadriceps and glutes, providing support to the knee joint. Virabhadrasana (Warrior Pose): Builds strength in the legs, enhancing stability and support for the knees.   Relaxation Techniques: Relaxation is essential in managing pain and stress. Practices such as Shavasana (Corpse Pose) allow the body to fully relax, promoting healing and reducing tension in the knees. Pranayama (Breath Control): Pranayama involves deep, controlled breathing exercises that help balance the body’s energy and reduce stress. Techniques like Nadi Shodhana (Alternate Nostril Breathing) and Ujjayi Breath can help calm the mind, which in turn, can alleviate the perception of pain.   Benefits of Yoga for Knee Pain Improved Joint Flexibility: Yoga enhances the flexibility of the knee joint, making it easier to move without pain. Strengthened Supporting Muscles: By building strength in the muscles surrounding the knee, yoga helps stabilize the joint and reduce the risk of further injury. Stress Reduction: Chronic pain is often exacerbated by stress. Yoga’s focus on mindfulness and relaxation helps to lower stress levels, which can decrease the intensity of pain. Better Posture and Alignment: Regular yoga practice can improve overall posture, reducing strain on the knees. Conclusion Incorporating yoga into your routine can be a gentle yet effective way to manage knee pain. With regular practice, you can enhance your joint health, reduce pain, and enjoy a more active lifestyle. Remember to practice under the guidance of a qualified instructor, especially if you are new to yoga or dealing with significant knee issues. By Dr. Anitha Banakar BNYS  

Science Behind Yoga Register Now Understanding the Importance In today’s fast-paced world, mental health challenges have become increasingly prevalent. Stress, anxiety, depression, and other mental health issues can significantly impact our overall well-being. Yoga, with its holistic approach, offers powerful tools to enhance mental health and wellness. This course delves into the scientific and practical aspects of yoga, providing participants with effective techniques to manage stress, improve mood, and enhance mental clarity. Why Choose AAYM’s Program? At the American Academy for Yoga in Medicine (AAYM), we blend ancient wisdom with modern science to create a comprehensive and evidence-based approach to yoga for mental health. Our program is designed by experts in both yoga and mental health fields, ensuring that participants receive the most effective and up-to-date techniques. Our experienced instructors are dedicated to providing personalized guidance and support, helping you achieve your mental health goals. Benefits of Our Program Stress Reduction: Learn breathing techniques and mindfulness practices that calm the mind and reduce stress. Enhanced Emotional Regulation: Discover yoga postures and meditation techniques that help manage emotions and improve mood stability. Improved Sleep: Experience better sleep quality through relaxation practices and restorative yoga. Increased Focus and Clarity: Enhance your cognitive functions and mental clarity with concentration exercises and balanced yoga practices. Holistic Well-being: Gain tools for overall well-being, including physical, emotional, and mental health. What Our Participants Say “Joining AAYM’s Yoga for Mental Health and Wellness course has been a life-changing experience. The instructors are incredibly knowledgeable and supportive. I’ve noticed significant improvements in my stress levels and overall mood.” – Jane D. “I was struggling with anxiety for years, and this program has provided me with practical tools to manage it effectively. The combination of yoga and mindfulness practices has made a tremendous difference in my life.” – Mark R. Ready to Take Control of Your Mental Health? Join our Science Behind Yoga course today and embark on a journey towards better health and well-being. Our holistic approach will not only help you manage your mental health more effectively but also enhance your overall quality of life. Take the first step towards a healthier, more balanced life with AAYM. Sign up now for a free introductory session! Don’t miss this opportunity to transform your health through the power of yoga. Click here to register. For more information or to enroll, visit our website at www.aaym.org or contact us at info@aaym.org. Let’s take control of mental health together!

YOGIC KRIYAS FOR GENERAL BODY DETOX Detoxification goes beyond eliminating physical toxins from the body. Yoga, with its ancient practices of pranayama , asana, and meditation, provides a holistic approach to cleanse both the body and mind of physical and emotional impurities. There are 6 yogic practices which can help our body to get detoxified by natural means according to “HATHA YOGA PRADEEPIKA” which are considered as “SHATKRIYAS” SHATKRIYAS: Neti Dhauti Basti Nauli Trataka Kapalabhati NETI: It is nasal cleansing which help in cleaning the nasal mucosa and removing excess phlegm in the body. Those who suffer with frequent cold, cough, running nose it is considered as a best yogic kriya to reduce the frequency of catching cold. It is indicated to practice on alternate days for better results. Individuals with deviated nasal septum should not practice Neti. Care and guidance is needed if person is hypertensive or diabetic. There are 2 types of Neti: Jala Neti (Using lukewarm saline water) Sutra Neti (Using thin rubber catheter) DHAUTI: It includes abdominal, teeth, tongue, ear cleansing for the elimination of impurities and increasing their efficiency. Individuals with indigestion, constipation and metabolic disorders are usually suggested to practice this kriya once in a week. Individuals with stomach or duodenal ulcer should not practice Dhauti. Care and guidance is needed if person is hypertensive or diabetic. There are 2 types of Dhauti: Vamana Dhauti (Regurgitative cleansing with warm saline water) Vastra Dhauti (Cloth cleansing technique) BASTI: It is yogic enema which cleans and clears old stool and gas from rectum, the ending part of the colon. It is also known as rectal cleansing. Individuals with piles, fistula should not practice basti. Guidance and care is needed during practice of Basti. There are 3 types of Basti: Jala Basti(Yogic enema with water) Sthala Basti(Dry yogic enema) Moolashodana(Anal cleansing) NAULI: It is abdominal organ massaging carried out by careful circular movement of abdominal movements. This kriya helps in improving the functioning of abdominal organs by purifying and eliminating the accumulated toxins in the abdominal organs. Skill is needed during this practice. Guidance and care is needed during the practice of Nauli. Individuals should be consulted with a yoga physician or a qualified yoga practitioner before starting this practice. There are 4 stages in Nauli: Madhyama Nauli (Central abdominal contraction) Vama Nauli (Left isolation) Dakshina Nauli (Right isolation) Abdominal Rotation and Churning TRATAKA: It is the practice of gazing at a chosen object and most often it is candle. It includes a set of practices which makes eyes clear and bright. It balances the nervous system and relieves nervous tension, anxiety, depression and Insomnia. Most amazing aspect in practice of Trataka is that it includes gazing at different other objects while the set of practices we practice remains same. It improves eye sight and vision. It also helps in improving focus and concentration in children. Individuals with glaucoma, cataract and recent surgeries on and around eyes should not practice trataka. Proper guidance and care must be taken while practicing trataka. It is of 2 types: Antar trataka (Internal Gazing) Bahir trataka (External Gazing) KAPALABHATHI: It is a yogic practice that involves frontal brain cleansing. It cleanses the excess mucus produced in the sinuses of the face. This is the best practice for frequent upper respiratory tract infections like cold, cough, running nose, sinusitis and dust allergies. It is also practiced as a post kriya practice in neti for removing excess water retained in the nasal mucosa. Individuals with high blood pressure, glaucoma, nasal bleeding, abdominal ulcer should not practice kapalabhati. Skill is needed during different practices of kapalabhati. Guidance is required during the practice of kapalabhati There are 3 types of kapalabhati: Vatkarma kapalabhati (Air cleansing) Vyutkarma kapalabhati (Sinus cleansing) Sheetkarma kapalabhati (Mucus cleansing) Get Personalized Advice: Ask Your Questions Here Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Contact number *Location *Comment or Message Submit Get in touch with us today If you are looking for Ayurvedic treatment then visit the best Ayurvedic Clinic in Bangalore to treat yourself from the best ayurvedic doctor in bangalore and experience the transformative power of natural healing for holistic healing, that has been restoring balance and vitality for over 5000 years. Rooted in the profound understanding of the mind-body connection, Ayurveda treats the root cause of ailments, not just the symptoms, promoting long-lasting well-being. Our experienced doctors take a comprehensive approach to your health, meticulously assessing your unique constitution (Prakruti) and current imbalances.Life is a beautiful journey, and pain shouldn’t be a roadblock on your path. If you are looking for best Ayurvedic Clinic in Bangalore then our doors at Vivekananda Health Global are always open, welcoming you to a haven where healing blossoms. With a team of compassionate and experienced practitioners, we are here to walk with you on this healing journey. Each individual is unique, and so should be the healing path. Our personalized approach aims to address the root of disease, guiding you towards a life where pain no longer holds the reins. At our ayurvedic center, we also provide Panchakarma treatments, which bring balance and rejuvenation to your mind and body. Ready to take the step towards a happier, healthier you? A friendly chat with our doctors is just a call away. Connect with us to get the best ayurvedic treatment for pain relief . Reach out at +91 9591336226 to consult with the best ayurvedic doctor and let’s embark on this transformative journey together. Your road to relief is just a call away. Discover a life where you can move freely, laugh heartily, and live fully.

Happy And Healthy Heart Yoga to Support Cardiovascular Disease An interactive learning The effect of yoga on our health Our heart, a vital organ for circulation and oxygen balance, undergoes physiological stress. From atherosclerosis risks to heart diseases, poor lifestyle choices increase heart-related complications, even in individuals under 40. Yoga not only maintains physical health but also prevents cardiovascular issues by enhancing blood circulation, optimizing cholesterol levels, and reducing stress. With breathing exercises, yoga regulates blood pressure and sugar, strengthens heart muscles, aids calorie burning, and improves sleep quality, promoting overall heart health. If intense workouts aren’t your preference, explore the benefits of yoga for a healthy heart in this article. Register now

Yoga for Nervous & Endocrine System An interactive learning The effect of yoga on our health The endocrine system is crucial for maintaining balance in our body, overseeing various processes like growth, temperature control, and water retention. It comprises glands like the adrenal cortex, pituitary gland, hypothalamus, pancreas, thyroid gland, parathyroid glands, and testes or ovaries. Hormones, the messengers, regulate these processes, but issues like hormonal imbalance, thyroid problems, cortisol levels, insulin issues, and early menopause can arise. While yoga may not drastically change functions like growth and metabolism, it can positively impact the stress response. Specific poses, such as Sirsasana and standing forward bend, enhance brain function and stimulate glands like the pituitary and pineal. Poses like Halasana and shoulder stand benefit the thyroid and parathyroid, while Setu Bandhasana and Bhujangasana stimulate the testes and ovaries. Yoga nidra, a form of deep relaxation, helps to manage stress and emotions, developing positive thoughts and relaxing the mind and body. Pranayama or breathing exercises, by trigger a relaxation response in the endocrine system, reducing muscle tension and promoting overall well-being. Thanks to yoga, not only does hormonal health improve, but you also enjoy benefits like better sleep, mood enhancement, anxiety or stress relief, reduced cravings, increased energy, and pain management. Experience how yoga is beneficial for nervous and endocrine system with our expertly designed course guided by experienced yoga instructors.  Register Now

Yoga for Mental Health and Wellness Register Now Understanding the Importance In today’s fast-paced world, mental health challenges have become increasingly prevalent. Stress, anxiety, depression, and other mental health issues can significantly impact our overall well-being. Yoga, with its holistic approach, offers powerful tools to enhance mental health and wellness. This course delves into the scientific and practical aspects of yoga, providing participants with effective techniques to manage stress, improve mood, and enhance mental clarity. Why Choose AAYM’s Program? At the American Academy for Yoga in Medicine (AAYM), we blend ancient wisdom with modern science to create a comprehensive and evidence-based approach to yoga for mental health. Our program is designed by experts in both yoga and mental health fields, ensuring that participants receive the most effective and up-to-date techniques. Our experienced instructors are dedicated to providing personalized guidance and support, helping you achieve your mental health goals. Benefits of Our Program Stress Reduction: Learn breathing techniques and mindfulness practices that calm the mind and reduce stress. Enhanced Emotional Regulation: Discover yoga postures and meditation techniques that help manage emotions and improve mood stability. Improved Sleep: Experience better sleep quality through relaxation practices and restorative yoga. Increased Focus and Clarity: Enhance your cognitive functions and mental clarity with concentration exercises and balanced yoga practices. Holistic Well-being: Gain tools for overall well-being, including physical, emotional, and mental health. What Our Participants Say “Joining AAYM’s Yoga for Mental Health and Wellness course has been a life-changing experience. The instructors are incredibly knowledgeable and supportive. I’ve noticed significant improvements in my stress levels and overall mood.” – Jane D. “I was struggling with anxiety for years, and this program has provided me with practical tools to manage it effectively. The combination of yoga and mindfulness practices has made a tremendous difference in my life.” – Mark R. Ready to Take Control of Your Mental Health? Join our Yoga for Mental Health and Wellness course today and embark on a journey towards better health and well-being. Our holistic approach will not only help you manage your mental health more effectively but also enhance your overall quality of life. Take the first step towards a healthier, more balanced life with AAYM. Sign up now for a free introductory session! Don’t miss this opportunity to transform your health through the power of yoga. Click here to register. For more information or to enroll, visit our website at www.aaym.org or contact us at info@aaym.org. Let’s take control of mental health together! Register now

Yoga Therapy Practice is a part of today’s living. It is believed to provide emotional equilibrium by gaining mastery over the mind. Mental health includes our emotional, psychological and social well-being. Yoga considers the individual as a whole with the balance between mind & body for a healthy life. In Yoga, there are many practices including sithilikarana vyayama (Loosening exercise), Breathing exercises, Asanas (Postures) Relaxation Techniques, Pranayamas (Breathing techniques) and Dhyana (Meditation). The combination of all these practices is very good for all individuals. But if anyone is suffering from any particular health issue, they must be checked and learn it properly to ensure they do it correctly and continue it for the rest of their lives. Yoga Chitta Vritti Nirodhah – Mastery over the mind or Cessation of thoughts. Maharishi Patanjali explains that Yoga Therapy is a conscious process of gaining mastery over the mind. By controlling the mind, we attain our original state. Mind Control Involves two aspects: the power to concentrate on a desired object or subject and the capacity to remain calm and quiet. For better mental health, being quiet and remaining calm in most situations will be challenging for all human beings. Usually one or the other thought in the mind will keep running fine up to some extent, but if the thought is very disturbing and causes any kind of irritation/anger/sleeplessness etc to be addressed and managed. Samatvam Yoga ucyate – Equanimity is Yoga This is a quote from Bhagavad-Gita. It conveys the idea that yoga is the ability to remain centred and unmoved in the face of adversity. It is about attaining a state of inner calm and equanimity. True yoga Therapy is achieved when one remains unmoved by the dualities of life – success & failure, pleasure & pain, praise & criticism. Ashtanga Yoga Therapy – 8 Limbs of yoga Yama – Social discipline By following the social discipline of non-violence, truthfulness, non-stealing, moderation and non –attachment provide ultimate strength and energy to body & mind. Niyama – Self-discipline Niyamas are the positive observances or duties, such as purity, contentment, self-examination and self-surrender to the divine. Asanas – Physical postures that can help increase strength, flexibility and balance. Pranayama – Breathing techniques that involve controlling the breath & its rhythm to elevate life energies. Pratyahara – withdrawing the senses Dharana – concentration Dhyana – meditation Samadhi – Enlightenment or bliss By following steps 1 to 7, the individual can attain a step 8th called Samadhi. Each step should be followed by one after the other is more effective and easy. Mental health depends on the Autonomic nervous system. The sympathetic and parasympathetic activity of the autonomic nervous system should be balanced well with our daily routine & regimen. Any of these two becomes dominant and causes either stress, anxiety or depression. Sympathetic activity is to stimulate the nervous system and be active and parasympathetic activity is to calm ourselves and be relaxed. Yoga Therapy practices are highly effective at balancing both sympathetic and parasympathetic activity. Yoga practice must be a part of life and day-to-day regimen to maintain our overall health. Note & Disclaimer – Every individual is different, one has to learn the practice with an expert initially and then practising it regularly will be more effective than just doing some physical poses or pranayama. By Dr. Anitha Banakar BNYS

Engage your Kids with Yoga, Games and Art Adventure Looking for a healthy and exciting experience for your child? Look no further! Designed for children, this program combines games, art, and yoga adventures to engage and entertain. Our experienced and enthusiastic instructors will guide your child every step of the way, creating a safe and supportive environment for learning and personal growth. Don’t let this opportunity pass! Enroll your child in this 7-day adventure today and observe as they thrive in a healthy and enjoyable atmosphere. For Any Query Call at – 91 95913 36226 Click to Register Date- 1st April to 7th April, 2024 Age- 8-14 years Fee- 1249/- Let’s prioritize nurturing their well-being, supporting a healthy mind and body, and ensuring they stay unplugged from smart devices throughout this vacation.