Roga – Arogya Karanam

Roga – Arogya Karanam We often strive to maintain a work-life balance for adults, equal study and play time for kids. It is evident that excess or inadequacy of anyone would create trouble for us in some form or the other. Hence balance is the key. Ayurveda has always emphasized on the state of equilibrium for a healthy living. An insight on fundamental principles of ayurveda, has given us the knowledge that each individual human body has its own constituent doshas. The triad Vata-Pitta-Kapha are responsible for physiological processes of our body and exist in varying levels. Balanced activities of the same brings health and an imbalance leads to illnesses. But what can cause them to go off balance? In the other words, what would be the reason for disruption in their basic function? The answer to this will give us the root cause for all the diseases existing in the world. Any imbalance in the doshas can be traced back to three types actions : Deficient or under utilization – Hina yoga Excess or over utilization – Athi yoga Wrong utilization – Mithya yoga Ancient scholars have summed up these factors ‘Under-Over-Wrong utilization’ in relation with Time( काल), Sensory objects( अर्थ ) and Activities ( कर्म ) as a reason for imbalance of doshas and in turn to sufferings. कालार्थकर्थ र्मणर्म ांयोगो हीनमि थ्याति मात्रक:। सम्यग्योगश्च वि ज्ञेयो रोगारोग्यकै कारणम ्।। Let us use some of our own experiences to understand this. Time factor (Kaala) Try looking at the season, excessive rainfall in the monsoon brings floods, scanty rains lead to drought and rainfall in winter can ruin crops. On the same lines, many times we tend to disrespect the time factor in our daily life and follow an untimely eating and sleeping routine, uncontrolled blue screen time, long travel hours and other such activities. Here you can appreciate the Under-Over-Wrong utilization of kala or the time factor. Sensory objects (Artha) Humans have an excellent ability of using their sensory organs to connect to the world and for the benefit of health. But at the same time loud noises of automobiles and speakers can be a health hazard. Reading in dull light or using a bright screen will be a reason for eye disorders. Addiction to fast food, alcohol etc leading to obesity and other disorders. All of these are pointing to Under-Over-Wrong utilization of sensory objects or Artha in ayurvedic terms. Activities (Karma) The three types of activities, physical (kayika), verbal (vachika) and mental (manasika) activities come under the category of Karma. Any of these done in excess or low is not good for the body. Being a workaholic may sound profitable moneywise but not for health. On the other hand, desk jobs with sedentary lifestyles in today’s world have emerged as a major source of many diseases. These are examples for Under-Over-Wrong utilization of Karma or Activities. If prevention is a better way to health, knowing the cause is the first step towards disease free life. Ayurveda aims at balance in our body-mind and the knowledge of these factors will help us achieve the same. Article By : Dr. Suchetha Hedge

VHG’s Approach to women’s health

VHG’s Approach to women’s health Health of women differs from men in distinct ways. Health is defined as the state of physical, mental and social wellbeing i.e., the condition where there is absence of diseases.  Every woman goes through a series of primary changes during her lifetime which is menarche, pregnancy, postpartum, and menopause. Female hormones are equally important factors as they play a vital role in the various physiological and emotional changes. estrogen, progesterone and prolactin are the primary female hormones affecting women’s health. Women are very important creations of nature especially for her ability to reproduce. There are certain gynecological issues that affect a woman’s health: Infertility PCOD/PCOS Endometriosis Pelvic pain Menorrhagia pre-menopausal syndromes Uterine Fibroid Leucorrhoea(white discharge) Cervix and uterus infections including fungal, bacterial etc. What causes these health issues in women? Improper diet and lifestyle Obesity Self-medication Lifestyle-related diseases such as Diabetes, Hypertension etc. Excessive use of contraceptives etc. Integrated treatment Approach for Better women Health by Ayurveda, Yoga and Naturopathy: Ayurveda helps to balance the hormones, tones the uterus, nourishes the skin and decreases the health issues occurring in women nowadays by performing certain panchakarma therapies (detoxification), oral medications etc. Ayurveda has a specialized field dealing with women’s health called Prasuti and Stree roga. Yoga helps in improving many conditions in women. It reduces the symptoms of menopause, reduces menstrual pain, eases pregnancy stress, depression etc. and helps to improve the lifestyle of women by performing certain asana, meditation, breathing techniques etc. Naturopathy uses herbal supplements, water therapy, exercise therapy, acupuncture, mud therapy, dietary and lifestyle changes which helps in the improvement of certain women’s health issues and helps in leading a healthy lifestyle.

Disease and Treatment of Tridosha

Disease and Treatment of Tridosha Human body is made of 3 dosha, Vata, pitta and kapha. The prakruti (nature) of a person is made of prakruta dosha (normal dosha) in the womb itself which will never change. In the diseased condition the dosha will vitiate and cause different symptoms. That can be corrected by different treatments. Dosha Common problems General Treatment Vata Roughness of skin Drying of skin Cracking of skin Headache Dandruff Giddiness Yawning Hiccup Depression Weakness Disturbed sleep Unstable mind Snehana (Abhyanga) – body massage Swedana (steam) Basti (Enema) – Asthapana basti (enema with decoction) Anuvasana basti (enema with oil) Parisheka (Sprinkling of oil) Shirodhara (Pouring of oil on head) Elakizhi (Fomentation) Nasya (Medication through nostrils) Pitta Heat Burning Excessive temperature Excessive sweating Bad odor Mouth ulcers Fainting Eye related problems Snehana (Abhyanga) – body massage Virechana (purgation) Pradeha (application of paste) Parisheka (sprinkling of liquid) Kapha Drowsiness Excessive sleep Heaviness of the body Laziness Loss of strength  Indigestion Obesity Swedana (steam) Vamana (enema) Shirovirechana (detoxification of head region) Udvartana (dry powder massage) Vyayama (exercise) Article By : Dr. Neethu

Abhyanga

Abhyanga Abhyanga is one of the daily routine or Dinacharya to be followed by everyone, where oil is used for massaging from head to toe. Benefits of Abhyanga : According to Ashtanga Hridaya Sutrasthana, 2/8 अभ्यङ्गमाचरेनित्यं सजरश्रमवात: | द्रुष्टिप्रसाद पुष्टि आयुः स्वप्नसुक्त्वत्व दार्द्यक्रुत् ।। Abhyangam aacharet nityam sa jaraa shramavaataha | Drushti prasaada pushti aayu susvapna twak daardhyakru|| By inculcating Abhyanga on a daily routine it results in : Delayed aging (जर) Reduction of tiredness (श्रम) Reduces excess वात from body Provides good vision (द्ृष्टि ) Nourishment to the bodily muscles (पुष्टि) Prolongs life span (आयुः) Results in good and sound sleep (स्वप्न) Improves complexion of skin (सुक्त्वत्व) Fitness (दार्द्यक्रुत्) Abhyanga is one among the Bahya Sneha. This is also performed as one of the Poorva karmas in Panchakarma procedure. The oil is warmed and later massaged over the complete body and at the end fomentation is given so that the oil is completely absorbed into the body. There are various types of Abhyanga : Sarvanga Abhyanga Pada Abhyanga Shiro Abhyanga Study proves that massaging the body for 3-5mins in different positions like supine, lateral and prone position with sufficient pressure alleviates Kapha dosha in the body and  provides a positive effect towards psycho-physical parameters. Abhyanga has proven positive results in case of  problems such as Obesity, Rheumatoid arthritis, Eczema, Osteoarthritis  and Hair fall. Mothers are also advised to do Abhyanga to children to increase Bala (strength) in the child. It increases Blood circulation to the body and is a great method for relaxation. Article By : Ms. Architha J

Integrative Medicine- The need of the hour

Integrative Medicine- The need of the hour! Integrative medicine has been defined as “the practice of medicine that reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person”, is informed by evidence, and makes use of all appropriate therapeutic approaches, health care professionals and disciplines to support optimal health and healing. Integrating the traditional healing systems of our country should be the focus as their resurgence is necessary for drug free living. Ayurveda, Yoga and Naturopathy are the three main Indian systems of medicine which can complement each other for better and long-term healing solutions. Their integration offers a holistic approach which would promote mind body medicine in a comprehensive manner. Services are based on three major areas: Preventive Healthcare – Stop Diabetes, Prevent Obesity, Avoid Depression and prevent complications of many medical conditions. Indian Medicine based stress and lifestyle management will be the basis. Disease management – Management of Major non-communicable diseases like Pain related conditions, Hypertension, Diabetes, Obesity, Bronchitis, Infertility, Insomnia, Childhood and disorders in elderly etc. Rehabilitation –Integrative rehab such as cardiac rehab, pulmonary rehab, neuro-rehab, psychiatric rehab etc. Article By : Dr. Vasudha M Sharma https://www.linkedin.com/in/drvasudhamsharmavhg

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