Ayurveda treatment for Infertility : Infertility is common problem, affecting approximately 10 –15% of couples worldwide. Out of 100 couples, 10 to 15 of them will have difficulty getting pregnant after trying to one year or two Infertility is the inability of a woman to conceive after trying to get pregnant for at least a year. There are several factors which contribute to infertility including anovulation, inadequate sperm quality or quantity, blocked fallopian tubes, endometriosis, thyroid issues , diabetes and other medical conditions. Age is also a significant factor, as fertility declines with age particularly for women. Addiction to smoking or drinking, irregular food/sleep habits, lack of physical activity, obesity etc are the contributing lifestyle causes. Mentioned causes can be corrected well with the help of integrative therapies including Ayurveda panchakarma treatment, Yoga therapy and Acupuncture. At VHG, we had a female patient aged 33 years with the complaints of unexplained infertility with gradual weight gain. She was married for 5 years and was trying to conceive since 1.5 years. IUI was done 2 months before she came to us and IVF 15 days ago. Patient was having increase in blood sugar since 3 months. She was having history of hypothyroidism since 1year. Her menstruation was normal with 4-5 days of bleeding and occurred at a interval of 25 to 30days. Patient was having a surgical history of polypectomy 9 months back. Based on Ultrasonography (USG) of abdomen and pelvis she was diagnosed with posterior wall subserosal fibroid. Her blood reports showed HBa1c – 6.7% , AMH – 4.68ng/ml, TSH – 4.0 miu/L. Treatment at VHG: Participant underwent a prescribed treatment called Virechana. The Ayurveda panchakarama – virechana procedure included snehapana, sarvanga abhyanga with swedana. Virechana is purgation therapy, one of the internal cleansing therapy. After virechana, she had her menstrual cycle and once the menstrual cycle stopped, she underwent yoga basti which is also referred to as medicated enema therapy. It included 5 days of anuvasana basti (taila ) and 3 days of asthapana basti (kashaya) which involves introduction of herbal oils , decoctions and other medicated substances into the rectum via the anus and held in the rectum for a specified period of time before being expelled. After yoga basti she was adviced yoga therapy and acupuncture to improve her mental & reproductive health with oral ayurvedic medicines. She continued Yoga practice and Ayurveda medicines regularly until she conceived Participant followed the instructions and procedures strictly as per the advice. She had regular menstrual cycles after the treatment. After 2 cycles, she conceived and tested positive for pregnancy with elevated beta HCG. Conclusion: Ayurvedic treatments like panchakarma (Virechana) and basti with Yoga and acupuncture helps a woman gain her reproductive health and conceive naturally.
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Case Studies
Case Studies Case study on Herniated Disc Herniated disc refers to disc bulge at any of the spinal vertebrae. Vertebral disc in the spine has unique structure and supports the cartilaginous joint.Usually spinal disc has soft and jelly like center called nucleus. This nucleus is present in rubber like structure… Case study on Migraine Migraine is a common neurological condition that can impact quality of life. They are characterized by a pulsatile or throbbing pain on one side of the head and can be triggered by various factors, such as stress, hormonal changes, certain foods… Case study on Natural Conception The process of fertilization of sperm and egg which leads to pregnancy is conception. This process is actually a natural procedure of becoming pregnant for the woman. If a couple are unable to conceive naturally, they…. Case Study on Allergic Rhinitis Hay fever, also known as allergic rhinitis, results in symptoms similar to those of a cold. Symptoms can include runny nose, itchy eyes, nasal congestion, sneezing, sinus pressure. Unlike a cold, which is caused by a virus, hay fever is triggered… Case Study on Hypothyroidism Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormones to meet the body’s needs. The thyroid hormone is crucial for regulating metabolism, energy levels, and other bodily functions Case Study on osteoarthritis Knee osteoarthritis, often termed as degenerative joint disease, is a chronic condition characterized by the deterioration of the joint’s articular cartilage, the smooth covering that cushions the ends of bones Case study – Dry Eczema Dry eczema, or atopic dermatitis, is a prevalent skin condition marked by dry, itchy, and inflamed areas of skin. It is frequently associated with a genetic predisposition to allergies and can be triggered by environmental factors such as dry weather, irritants, and certain foods. Case study on Perimenopause Perimenopause is the time during which body makes natural transition to menopause. It is also called as menopausal transition. At this time period get Case study on Trigeminal neuralgia Trigeminal neuralgia is a chronic pain condition characterized by recurrent brief episodes of electric shock-like pains affecting the 5th cranial nerve. Case study-Sciatica Sciatica refers to pain that travels along the path of the sciatic nerve. The sciatic nerve travels from the lower back through the hips and buttocks and down each leg. Case Study – Shoulder Pain Shoulder pain are very common complaints but can affect the quality of life when left untreated. Symptomatic management gives immediate Case study – Rheumatoid Arthritis Rheumatoid arthritis is an autoimmune disorder including inflammation of the one or more joints of our body. Here the immune cells attack on healthy cells and destroys the normal function of it. Case study – Neck pain and Acupuncture Nature of the pain is pricking in nature and duration was throughout the day. Pain often reduced by taking rest and increased with household activity and certain. Case study – Secondary Amenorrhea (absence of periods) Amenorrhea is absence of menstruation. Secondary amenorrhea refers that no menstruation for 3 months or longer. It occurs naturally in a woman with pregnancy, lactation and menopause. Case study – Multidisciplinary Treatment for Infertility Infertility is the inability of a woman to conceive after trying to get pregnant for at least a year. There are several factors which contribute to infertility including anovulation, inadequate sperm quality or quantity, blocked fallopian tubes, endometriosis, thyroid issues , diabetes and other medical conditions Case study – Integrative approach to Avascular Necrosis (AVN) AVN – Avascular necrosis refers to death of bone tissue due to lack of blood supply. It is also named as osteonecrosis, aseptic necrosis, ischemic bone necrosis. Loss of blood supply to the bone tissues . Case study – Migraine Migraine is a neurological condition characterized by throbbing/pulsing/beating type of pain on one side of the head. Migraine headaches are usually triggered by various factors like stress, environmental factors, certain foods and hormonal changes. Case study – Obesity Obesity can be defined as an excessive fat accumulation that increases the risk of health problems presents a risk to health. A body mass index (BMI) over 25 is considered as overweight, and over 30 is obese. The issue has grown to epidemic proportions, with over 4 million people dying each year as a result of being overweight or obese in 2017 according to the global burden of disease. Case study – PCOS A 33 years old female came with the complaint of irregular menstruation and severe pain in abdomen during menstruation. She also complained of fatigue and weight gain with history of hypothyroidism and was sensitive and anxious by nature. She also presented with family history of diabetes and PCOD. Case study – Cervical Spine Cervical spine refers to the spinal vertebrae of neck. It has 7 vertebrae labeled as C1 to C7. The spine of the neck is strong and flexible to move in all possible directions such as flexion, extension, lateral flexion and rotation. The top of the cervical bone connects to the skull and the C7 vertebra connects to the first Thoracic vertebrae. Case study – Anxiety Anxiety is nothing but the kind of fear, uneasiness and dread. It is very much common at times while making an important decision, facing difficult situations or writing some competitive exams etc. everyone experience the anxiety some or the other time. It is considered as normal helpful reaction to stressfully demanding situations. Case study – How to manage stress? Stress is a natural response to face the challenging situations. It is also a state of worry or mental tension caused by difficult conditions. Stress can be a Positive stress/Eustress or Negative stress/Eustress. Case study – Alzheimer’s Disease Alzheimer’s Disease Alzheimer’s disease is a neuro generative disorder affecting the both cognitive and behavioral affections, which significantly affects the normal functioning. The symptoms worsen over time and patients end up with progressive memory loss, trouble concentrating, loss of judgement and language skills, personality changes. Case Study – Cervical Spondylitis Cervical spondylitis
Cardiac Health
Cardiac health is understood as good health condition of heart. Make sure that you take care of your heart since it’s a vital organ which is responsible for circulation of the blood to various body parts through blood vessels. Blood is the essential component to transfer all vital supplements to the body. Therefore a hiccup will arise if you are not seeing the signals or indications which your body shows when it needs help. It is important to notice the small symptoms of getting heart problems so that you can take quick action towards maintaining good health of your heart. Symptoms: • Rapid breath & heart rate • Irregular heart beat • Pain in the chest • Difficulty in breathing • Tightness of chest • Sweating • Imbalance/giddiness • Numbness Causes For Heart Problem: • Stress & anxiety • Smoking & drinking alcohol • Irregular food habits • Lots of junk food • Sleeplessness • Increased blood pressure • Stress is the main cause for many diseases. So it is very important that we learn to manage stress in day to day life. Yoga therapy, Acupucture, Ayurveda therapies such as shirodhara, abhyanga are useful stress management techniques
Pre diabetes
Pre diabetes is a condition where there is a higher blood sugar levels than the normal. It’s a very common condition now a day’s at the clinics. One of the main reason is sedentary lifestyle with inadequate physical activity and lack of awareness on food quality Before people develop type 2 diabetes, they almost always have “prediabetes”—blood sugar levels that are higher than normal but not yet high enough to be diagnosed as diabetes. Risk Factors: • Stress • Junk food / high carb food • Improper sleep • Lack of physical activity • Obesity • Irregular menstruation in women • Pregnancy • Increased blood pressure • Increased cholesterol How does Pre Diabetes Occur? Glucose levels are balanced/controlled with the insulin. Insulin is a hormone which is released by pancreas. After digestion of food, the glucose which is produced from the food enters in to blood stream. Insulin allow the blood sugar to enter the cells and there by the blood glucose reduces. If there is a derangement here then a problem like Pre Diabetes may occur. Symptoms: • Increased thirst • Fatigue • Increased hunger • Frequent urination • Blurred vision Diagnosis: Blood tests FBS – 100 to 125 mg/dl HbA1c – 5.7 to 6.4% Prevention To follow a healthy lifestyle with moderate exercise including Yoga. To be conscious on what to eat and when to eat. Avoid binge eating Avoid sugars, maida/white flour and refined food Yogurt/ curd especially purchased from the market Management Through Yoga Yoga helps in prevention and management of prediabetes by lifestyle change (diet, exercise, habits and stress reduction). Through mind management, yoga helps in several ways: 1. Maintains normal blood glucose (fasting and post meal). 2. Normalizes weight and BMI levels. 3. Reduces HbA1C, bad cholesterol and need for diabetes medication 4. Increases good cholesterol, nerve conduction velocity. 5. Reduces high blood pressure and improves cardiac pumping efficiency even after bypass surgery. 6. This works by reducing stress levels as indicated by reduced blood levels of cortisol (stress hormone) and inflammatory markers. Yoga Therapy: Yoga should become a part of our daily life. Asanas, Pranayama’s, cleansing practices, meditation techniques are important part of yoga. In daily practice it effects holistically where body and mind both are aligned. Asanas can be beneficial for the prediabetic patients. The important facet of Asanas is stability and they relax the body for long time. Pranayama practices such as Bhastrika, Bhramari and Nadishodhana helps to calm down our nervous system and thus helps in diabetes treatment. Bhastrika helps increasing oxygen level and thus it may increase metabolism of glucose in peripheral tissues and liver. Usefulness of meditation in stress management is well proven by modern research. Mindfulness techniques can be helpful in treatment of diabetes. Diet Advise: Bring your awareness to the movements of the abdominal muscles moving up and down as you breathe in and out. Recognize the haphazardness and jerky movement of the abdominal muscles. Do not manipulate the breathing, let it be natural, simply observe the abdominal movement. Count five rounds mentally, one inhalation and one exhalation forming one round. Continue up to five rounds. Phase 2: Associate With Breathing Any 2-3 home remedies with monitoring of blood sugar is very much essential to prevent hypoglycemia and to control high blood sugar. Some Simple Home Remedies: 1. Fenugreek/methi – fenugreek seeds and leaves are act as hypoglycemic and improves glucose tolerance. Soak 1-2 tsp of fenugreek seeds in water overnight. Drink water and eat the seeds on empty stomach next morning. Fenugreek leaves can be used as a curry or sambar. 2. Curry leaves – curry leaves increase the carbohydrate metabolism and reduces the oxidative stress. Good to take few leaves by chewing them on the empty stomach. Curry leaf chutney or curry leaf powder can be consumed daily. 3. Cinnamon – Cinnamon powder can be consumed in the form of tea or can use in sambar or soup. Bioactive compounds of cinnamon will help to reduce the blood sugar. 4. Karela/bitter gourd – bitter gourd is having anti-diabetic compounds like charantinn vicine and polypeptide-p. Poly peptide-p act as insulin, all these together brings reduction of glucose in the blood. This can consume in the form of juice, curry or sambar. 5. Garlic, ginger & turmeric – These are rich in antioxidants and have anti-inflammatory compounds. Act as hypoglycaemic and controls blood sugar. 6. Barley water – barley is a high-protein and high-fiber diet grain which is very good to control high blood sugar. Need to boil barley with water in open vessel. Drink barley water and have barley rice with vegetable curry. 7. High-fiber Food – increase the intake of high fiber vegetables like carrot, beetroot, broccoli, spinach, beans, ladies finger, onion, capsicum, tomato cabbage, etcetera. 8. Fruits intake – citrus fruits, apple, pear, jamun, berries, guava, avocados, water melon and musk melon can be taken. 3 Things You Must Follow To Avoid or Manage Pre- Diabetes Physical activity is must to burn the calories and to improve the function of pancreas. Good sleep to prevent the metabolic imbalance. When the brain is given good rest it heals the body well and therefore balances the hormones Stress management is essential to maintain the calmness of the nervous system and avoid a trigger of increased blood sugars Try the tips, stay healthy and if you need help do talk to your Doctor, a holistic practitioner.
Anti Stress Kit
Anti-Stress Kit What is Stress? Stress is nothing but a feeling of emotional/mental or physical tension. It is body’s response to the situation of flight or fight condition. There is positive stress (Eustress) or negative stress (distress) and prolonged negative stress leads to chronic stress. How it occurs? Positive stress is a response to positive situations like exams, competitions, marriage and pregnancy in women. Negative stress is continuous tension which leads to sweating, shivering, anxiety and lack of sleep. What happens? Stress causes increase in cortisol, adrenaline (epinephrine) and norepinephrine. These hormones are responsible for heart rate, blood pressure, carbohydrate and protein metabolism. When there is an increased level of these hormones it causes altered metabolism of body and damages health. Complications: • Cardiac diseases – Hypertension, arrhythmia, heart attack, stroke. • Metabolic disorders – Diabetes mellitus, obesity, Hypothyroidism. • Insomnia. • Headache, fatigue. • Muscular strain, neck pain. • Anxiety/Depression. • Personality disorders. How to prevent and manage the stress: • Regular yoga practice. • Exclusive Meditation and pranayama practices. • Use of Anti-stress kit. For any query connect with us at – +91 95913 36226 Testimonials Anup Shetty I am a manager in one of the reputed MNC, I was undergoing a lot of stress at work with a lot of hectic schedules, I had no option but to consult with a doctor, my cousin suggested me Vivekananda Health Global, after consulting I was prescribed anti-stress treatment in the clinic. It has worked wonders on me, I now get it done on a monthly basis now at home itself. Thanks to Vivekananda Health Global and Its Doctors. Rani K I am a software engineer who also takes care of my family, which is totally tiring and stressful at times. One day I had to consult my family Ayurveda doctor because I had pain in the eye and forehead, the doctor suggested undergoing a few ayurvedic treatments, after which I was referred to Vivekananda Health Global by the doctor. However the doctors in Vivekananda Health Global spoke to my Doctor and suggested the Anti-stress treatment they have, my doctor was okay with it and I got all the treatments under this Anti-stress treatment package done. Now I feel quite helpful and the headache episodes have reduced to zero for which I am quite happy. Anti-Stress kit: • Anti-stress essential oil. • Mud pack to eyes. • Brahmi oil. • Press needles. • Yoga practices Benefits • Improves sleep. • Relaxes and energies the body & mind. • Reduces the impact of stress on the body. Other Similar DIY Kits : Ayurvedic Natural Ingredients DIY Kit – Back Pain Relief Kit Ayurvedic Natural Ingredients DIY Kit – Neck Pain Relief Kit Ayurvedic Natural Ingredients DIY Kit – Knee Pain Relief Kit Ayurvedic Natural Ingredients DIY Kit – Shoulder Pain Relief Kit Get Personalized Advice: Ask Your Questions Here Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Contact number *Location *Comment or Message Submit
HSR Layout
Best Ayurvedic Clinic in Bangalore – HSR Layout Get in touch With Our Top Doctors HSR Layout – Main Center Preview Location Bangalore: Address : 61, 11th Main Rd, Sector 6, HSR Layout, Bengaluru, Karnataka 560102 Are you looking for the best Ayurvedic doctor in Bangalore ? Then visit our Ayurvedic center where we approach integrative medicine to treat various ailments which includes Ayurveda, Yoga, Acupuncture and Naturopathy. Our experienced doctors are committed to helping you find effective pain relief solutions.Call us – +91 95913 36226 to book an appointment. Our Doctors Dr. Vasudha M Sharma BAMS, MSc & PhD Yoga Dr. Anitha Banakar BNYS Dr. Nimisha BAMS , PGCPK , YIC Email: info@vivekanandahealth.com Call: +91 95913 36226 Team of Doctors Team Vivekananda Health Global Specialized in – Pain Management Women Health Issues Obesity Hypertension Autism Get Personalized Advice: Ask Your Questions Here
De-Stressing with SMILE – Stretch your Mind for Immunity and Longlasting Energy
De-Stressing with SMILE – Stretch your Mind for Immunity and Longlasting Energy Benefits of SMILE • Reduced stress, anxiety & depression • Increased energy and decreased fatigue • Improved memory, focus, and concentration • Stronger muscles and increased flexibility • Improved posture • Improved overall health and reduced risk for diseases Why is SMILE Needed? • Stress and Lifestyle are the major sources of health problems • Increase in incidence of Non-Communicable Diseases (such as Diabetes,
Understanding the Tridosha
Understanding the Tridosha According to Ayurveda Space, Air, Water, Fire and Earth are “Five elements” that flow through every cell in our bodies. These five elements combine in various ways to form the three constitutional factors called Dosha’s or energies. Dosha’s are responsible for the characteristics of Body, Mind and Soul. These are the basis for health and illness. Tridosha The Three Doshas 1. Vata – Comprises space and Air. It is responsible for movement. When it is in balance the person will be energetic, enthusiastic, friendly and happy. 2. Pitta – Comprises fire and water. It is responsible for digestion and metabolism. The pitta balanced person will be funny, cooperative, confident and decisive. 3. Kapha – Comprises water and earth. It is responsible for stability and structure. When it is in balance the person will be generous, kind, patient, strategic. Vata Vata is one of the three doshas in Ayurveda, representing the elements of air and space. It governs movement, circulation, breathing, and nervous functions in the body. When balanced, Vata brings creativity, flexibility, and vitality. However, an imbalance can lead to issues like anxiety, dry skin, bloating, and restlessness. Maintaining warmth, regular routines, and grounding foods helps to keep Vata in harmony. Pitta Pitta is one of the three doshas in Ayurveda, associated with the elements of fire and water. It governs digestion, metabolism, and energy production in the body. When balanced, Pitta promotes intelligence, strong digestion, and leadership qualities. However, an imbalance can cause irritability, inflammation, heartburn, and excessive heat in the body. Cooling foods, stress management, and calming environments help maintain Pitta balance. Kapha Kapha is one of the three doshas in Ayurveda, representing the elements of earth and water. It governs structure, stability, and lubrication in the body, providing strength, immunity, and calmness. When balanced, Kapha brings compassion, endurance, and grounded energy. However, an imbalance can lead to lethargy, weight gain, congestion, and emotional heaviness. To balance Kapha, it’s important to engage in regular physical activity, eat light and warming foods, and avoid excessive rest. Dosha Common problems General Treatment Vata Roughness of skin Drying of skin Cracking of skin Headache Dandruff Giddiness Yawning Hiccup Depression Weakness Disturbed sleep Unstable mind Snehana (Abhyanga) – body massage Swedana (steam) Basti (Enema) – Asthapana basti (enema with decoction) Anuvasana basti (enema with oil) Parisheka (Sprinkling of oil) Shirodhara (Pouring of oil on head) Elakizhi (Fomentation) Nasya (Medication through nostrils) Pitta Heat Burning Excessive temperature Excessive sweating Bad odor Mouth ulcers Fainting Eye related problems Snehana (Abhyanga) – body massage Virechana (purgation) Pradeha (application of paste) Parisheka (sprinkling of liquid) Kapha Drowsiness Excessive sleep Heaviness of the body Laziness Loss of strength Indigestion Obesity Swedana (steam) Vamana (enema) Shirovirechana (detoxification of head region) Udvartana (dry powder massage) Vyayama (exercise) For any query connect with us at – +91 95913 36226 Get Personalized Advice: Ask Your Questions Here Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Contact number *Location *Comment or Message Submit
Best Ayurveda Treatment
Best Ayurvedic Treatment Pain Clinic Pain, often regarded as the most unpleasant sensation, can have a profound impact on one’s quality of life, leading to a significant decrease in overall well-being. Pain clinics use a multidisciplinary approach to help people take an active role in managing their pain and regaining control of their life. Although pain clinics differ in their focus and offerings, we at VHG, can help you with a variety of strategies to manage your pain originating in different parts of the body whether you are suffering from backpain, neckpain or any other joint pain. VHG provides comprehensive pain management services to patients suffering from both acute and chronic pain conditions. We treat Headaches – Know more Migraine Headache – Know more Arthritis – For further reading Back, Neck and Knee pain – Know more Abdominal pain: IBS, Gastritis Pelvic pain: Kidney stones, Menstrual pain, Endometriosis Vascular pain: Varicose veins Womens Health Clinic Although women and men suffer from several similar chronic health problems, but women have their own unique health issues, which needs special consideration. PCOD/PCOS, fertility issue, menstrual problems and early menopause are frequently encountered health issues among women.There is a continuous transition from menarche to menopause in women and is marked by specific signs and symptoms, such as menstrual cramps, mood swings, hot flushes weight gain and many more. Understand how healthy lifestyle choices can help you feel your best at any stage and know when to ask your doctor for additional suggestions. VHG offers a broad spectrum of healthcare services, attending to a diverse range of health complaints from young girls to elderly women, encompassing both simple and complex conditions. Symptoms Painful periods Polycystic ovarian syndrome – Know more Endometriosis, Menorrhagia Pre- menstrual syndrome Pelvic pain: Kidney stones, Menstrual pain, Endometriosis Menopausal syndrome – Know more Infertility Clinic The infertility issue is increasing globally signifying a growing challenge among individuals. Infertility is a complex reproductive condition that may prevent pregnancy from occurring or continuing. This may be due to a single cause in either of the partners and sometimes, there can be many causes of infertility and its difficult to identify the reason behind it. Only a health care professional can identify the cause and find the best treatment for you. In general, infertility is defined as not being able to get pregnant (conceive) after one year of unprotected sex. Fortunately, there are many safe and effective therapies that significantly improve chances of getting pregnant. Infertility in women includes ovulatory disorders, irregular menstrual cycles, and the women older than 35 years and have not conceived during a 6-month period of trying, should consider making an appointment with a infertility specialist experienced in Integrative medicine. These doctors may be able to help women with recurrent pregnancy loss or spontaneous miscarriages. This clinic manages Female infertility Male infertility Unexplained infertility Obesity Clinic Obesity is a complex long-term health condition that continues over time. Obesity affects both children as well as adults. Well, what causes obesity? Your eating patterns, physical activity levels and sleep routines can contribute to excess weight gain. Considered as life style disorder, obesity can cause major threat to your vital organs. This clinic aims to address the health risks and the treatment options for Obesity. There are medical complications associated with obesity and the clinic has an advantage of being integrated with Ayurveda and yoga therapies. Obesity linked disorders are Diabetes – Know More Hypertension Coronary artery disease Hypothyroidism – Know More Sleep apnoea Hair and Skin Clinic Who doesn’t dream of having healthy hair and skin? Healthy hair and skin enhances the beauty of a person. But ,hair fall problem has become a common concern in households everywhere. Very often what enhances the charisma of a man or overall attractiveness and glamour of a woman is their hair. Our customized hairfall solution program heals, nourishes and strengthens the scalp and every hair strand from its root ensuring that your hair stays healthy and beautiful with its natural lively and radiant shine.. On doing everyday jobs, skin damage has become a prevalent concern due to the escalating pollution levels, affecting a substantial number of people,the skin become rough and gradually loses its softness with age. Therefore, taking care of the skin is a must in order to feel and remain young. Effective skin care involves addressing both internal and external factors to promote its well-being. VHG offers a combination of herbal treatments, actionable tips, and dietary recommendations to rejuvenate your skin effectively. This clinic offers treatments for Hair fall, Dandruff Premature greying and baldness Acne Dermatitis Children Clinic To treat the health problems in children and maintain their health by boosting their immunity is crucial. The prescription helps in building up a child’s strength to fight against diseases and provides supplementary nutrition. The child is seen by an experienced physician and the supervision continues for any child between 6 months to 13 years of age. Yoga is included as a special program for child’s mental as well as physical health. This clinic attends to Reduced general immunity Acute Respiratory Infections Delayed milestones Developmental disorders Autism – Know more Stress Management Clinic Stress is a normal psychological and physical reaction to the ever-increasing demands of life. In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been labelled the “fight-or-flight” response. Once the threat is gone, your body is meant to return to a normal relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off. That’s why stress management becomes important. Without stress management, your body is always on high alert. When the stress response keeps firing, day after day, it leads to health problems. This clinic manages Hypertension (High Blood pressure) – For further reading Diabetes Depression or Anxiety Insomnia
Programs for corporates
Yoga for Corporates Incorporate Yoga in Corporates Cultivate a Healthy Work Environment- Embrace Yoga for Corporate Wellness At Vivekananda Health Global we believe “AN OUNCE OF PRACTICE Download Pdf Wondering How to Manage stress and Anxiety? Corporate Yoga Programs for Stress Management The problem of work stress is escalating globally, affecting the physical and mental well-being of workers. The perception of stress varies from person to person, as what one individual may perceive as stressful, another might see as a challenge. The experience of work-related stress is influenced by factors such as the nature of the job, the individual’s psychological characteristics, and additional elements like personal life and overall health. Recharge your team’s productivity and wellness with our corporate yoga sessions. Yoga For Stress Management As people increasingly discover the physical and mental advantages of yoga, its popularity continues to soar. Yoga plays a significant role in providing stress relief. Many individuals are inclined towards establishing their own yoga practice as a way to proactively address and alleviate stress, which is a common aspiration among those pursuing personal growth and self-improvement. However, obtaining expert guidance from a qualified yoga instructor is essential to maximize the effectiveness of stress management techniques and ensure optimal results. Wellness Programs @Vivekananda Health Global • SMET Program • Preventive Healthcare Programs • Pre Hypertension • PCOS • Spine Health • Eye Health • SMILE Program • Vimanayatri Saral Yoga • Pre Diabetic • Sub Clinical Hypothyroidism • Other Programs • Gut Health • Antenatal care Stress Management • For every Individual no matter which industry he/she is in has been undergoing lot of stress due to the competitive market. This is indirectly responsible for many health issues Blood pressure rises • Breathing becomes more rapid • Digestive system slows down • Heart rate (pulse rises) • Immune system goes down • Muscles become tense • We do not sleep (heightened state of alertness) • Stress can lead to anxiety, depression and Sleep Disorders • Today’s hectic world has created lots of anxiety. Mind affecting the body. Especially if you are bound to work continuously for more than 8 hours. • Daytime fatigue, • Performance deterioration • Increase absenteeism • Physical discomfort • Low pain threshold and psychological stress SMILE Program @Vivekananda Health – solution tostress Stress management – Vivekananda Health’s SMILE SMILE: A program to expand your Horizon Stretch the Mind to build Immunity for Long-lasting Energy PROVIDES COMPLETE ANSWER TO THE CHALLENGE OF PHYSICAL, MENTAL, EMOTIONAL,INTELLECTUAL SMILE Corporate Yoga Program – Report SMILE (Stretch the Mind for Immunity and Long-lasting Energy) program, • Conducted for Employees of an MNC • SMILE is a 3 hours module conducted on 2 different days. • Each session is a 90 minutes program conducted with a one week gap between each other. • Perceived Stress scale 10 (PSS)was administered. Results: • Sample size is 80 employees (10 Female and 70 Male) • The average age of the group was 41years. • The pre assessment checklist showed that there were 13 participants with Back pain, 10 with Neck pain, 6 with Thyroid disorders, 5 with Diabetes, 3 with Hypertension, 5 with other complaints and 35 participants with no health complaints. • The pre- post assessment showed that there was a significant reduction (p
