MSRT is an advanced guided Meditation technique. It is that technique that can take you into a deeply rested state of mind body complex through experiencing the internal sound resonance all over the body. It strengthens the will power and promotes positive health.
Mantra japa is a useful technique to reduce mental disturbances. By turning awareness inward, yogis have created this useful tool. It is a quick method for mental peace and relaxation. An effective technique for achieving harmony and balance while meditating is the chanting of mantras.
Mind Sound Resonance Technique is use for the purpose to influence the mind through the resonance of sound with the help of Omkar and Mantra. Chanting the Omkara and Mahamrityunjaya mantra aloud and chanting in the mind creates resonance, this influencing the functions of the mind. One can practice this technique sitting or lying down.
Mind sound resonance technique (MSRT) is one of the advanced mindful relaxation yoga techniques that use mantra to generate resonance in the body, which mainly works through the Manomaya Kosha to induce deeper relaxation for both mind and body[28]. The Mind Sound Resonance technique is one of the many yoga techniques, which influences the Manomaya Kosha area of the Pancha Kosha. Technique is developed by SVYASA.
MSRT Steps
- STEP 1 : Opening prayer
- STEP 2 : Ahata-anahata of A,U,M
- STEP 3 : Ahata-anahata of Mrityunjaya mantra
- STEP 4 : Anahata of AUM
- STEP 5 : Ajapajapa of OM to Silence
- STEP 6 : Stay in silence
- STEP 7 : Resolve
- STEP 8 : Closing prayer
MSRT Meditation Benefits
Let us try to understand mind, sound and Resonance
Mind
According to many Neuroscientists, mind is the expression of activity of the brain cells. According to Psychologist it is the sum total of all the cognitive functions that are carried out by the wakeful mind. According to yogic lore mind is Conglomeration of thougths.Our thinking apparatus is mind.
Sound
Sound, according to science is a form of energy. It moves as wave through compressions and rarefactions. Sound needs medium like air for its travel.it cannot move without a medium.
Shabda, sound as postulated in yoga and spiritual lore is much broader and comprehensive than the sound conceived by science
Shabda is spandana.Spandana is vibration. It is of two types, Audible (ahata) and inaudible (anahata).
Resonance
When the frequency of a forcing function coincides with the natural frequency of a system (object), oscillations (vibrations) with relatively higher amplitude occur. This phenomenon is known as resonance.
Resonance is a weapon that can bring about powerful changes when used in the right way. This phenomenon of resonance is used in musical instruments such as tambura or violin. That resonance all over your body when your mind is turned to enjoy is the same phenomenon used in MSRT.
MSRT technique uses the chanting and helps people achieve silence from within and ends with a resolve
Silence
States where there are no thoughts or you are not aware of them- thoughtless wakeful state.
Resolve
A clearly thought out,well formulated positive thought with minimum number of words is a resolve or ‘sankalpa’
