Search Results for: yoga

Jala Neti Hatha Yoga, as described in the early yoga Upanishads, is made up of the shatkarmas and is a very precise and systemic science. Shat means 6 and karma means action, and shatkarmas consist of six group of purification practices. Neti is one among them. Neti : A process of cleaning and purifying the nasal passages. Practices included in the category are Jala neti and sutra neti. Jala neti (Nasal cleansing with water): Requirements : A special pot called Neti pot. 100 ml luke warm water and 2 pinches of salt. Procedure : Fill neti pot with salt water. While breathing through mouth, gently insert the nozzle of pot into one nostril. Tilt the neti pot in such a way that water runs into the nostril and ensure the water to pass out through the nostril. When half the water has passed through, remove the nozzle from the nostril. Remove the mucus from the nose by gently blowing. Same process should be repeated on the other nostril. After completion of cleansing of both the nostrils, exhalation as in kapalabathi kriya is a must to remove excess water from nostrils. Benefits : It removes excess mucus dirt from nasal passage and sinuses. It helps in relieving allergies. It relieves muscular tension of the face. Article By : Dr. Shraddha Surathkal

Health, An Ayurvedic Perspective The distinctive feature of Ayurveda is that the primary emphasis is on maintaining a healthy state of being and then comes the curative aspect. Health here is in relation with both body and mind and reflects at all levels from the cell to the whole body. It is achieved with balance of physical as well as mental parameters. In today’s world we have all the access to knowledge. Oftentimes many follow the same popular forms of healthy food available in market. But has it crossed your mind that the balanced state which we refer to as health is different for each of us? And also it follows the nature’s own cycles such as day and night and changing seasons. So health after all is a dynamic term and differs for each of us. To attain this Ayurveda prescribes few simple structured routine to be followed through our lives. This includes: Dinacharya, the daily regimen Ritucharya seasonal regimen Ahara, the dietetics or the meal plan for each person Vyayama the exercises for body and mind Sadvritta social behaviour and conduct in general. It is not just the absence of disease but the perfect functioning of senses, happiness of mind and spiritual well-being which qualifies for the term “health”. Article By : Dr. Suchetha Hedge

Integrative Medicine- The need of the hour! Integrative medicine has been defined as “the practice of medicine that reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person”, is informed by evidence, and makes use of all appropriate therapeutic approaches, health care professionals and disciplines to support optimal health and healing. Integrating the traditional healing systems of our country should be the focus as their resurgence is necessary for drug free living. Ayurveda, Yoga and Naturopathy are the three main Indian systems of medicine which can complement each other for better and long-term healing solutions. Their integration offers a holistic approach which would promote mind body medicine in a comprehensive manner. Services are based on three major areas: Preventive Healthcare – Stop Diabetes, Prevent Obesity, Avoid Depression and prevent complications of many medical conditions. Indian Medicine based stress and lifestyle management will be the basis. Disease management – Management of Major non-communicable diseases like Pain related conditions, Hypertension, Diabetes, Obesity, Bronchitis, Infertility, Insomnia, Childhood and disorders in elderly etc. Rehabilitation –Integrative rehab such as cardiac rehab, pulmonary rehab, neuro-rehab, psychiatric rehab etc. Article By : Dr. Vasudha M Sharma https://www.linkedin.com/in/drvasudhamsharmavhg

Integrative Medicine For Lower Back Pain Wincing in Pain??? Get rid of it through Ayurveda Yoga and Acupuncture Lower back pain refers to any pain or discomfort experienced in the bottom region of the spine. Lower  back pain can vary from dull pain that develops gradually to sudden, sharp or persistent pain felt below the waist. Unfortunately, almost everyone, at some point during their life experience low back pain. Low Back Pain affects approximately 60-85% of adults during some point in their livesBack pain which originates in the low back can be a result of conditions affecting the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area. A person needs to contact a doctor if• The pain is severe and doesn’t improve with rest• Spreads down one or both legs, especially if the pain extends below the knee• Causes weakness, numbness or tingling in one or both legs• Is accompanied by unexplained weight loss Integrative therapies are unique as the treatment modalities just do not treat the source of pain but takes a holistic approach. Integrative therapies target both mind and body to help reduce pain. A combination of Ayurveda, Yoga and Acupuncture has provided the best and long standing results for a person suffering from Back pain. At Vivekananda Health we strive to relieve the patient of Acute or Chronic pain with a multidisciplinary approach. Ayurveda advocates external therapies of Kati Basti (Oil pulling therapy on the lower back) along with Elakizhi (fomentation with medicated leaves) helps in reducing the stiffness of the muscles by improving circulation. It also initiates the strengthening of the muscles, bones and soft tissues and therefore reduces pain. The Panchakarma therapy (Bio purification) Basti (Medicated enema) pacifies the Vata  and therefore contributes in preventing recurrence. Oral Medication support also helps in balancing the vitiated vata. Acupuncture along with Ayurveda helps in relieving pain as the needling therapy releases the endorphins which are the body’s natural pain killing chemicals. Followed by Ayurveda and Acupuncture special techniques of yoga are administered which quietens and relaxes the mind while stretching and strengthening the body. Practicing yoga might not directly relieve the source of your pain, but it can relax your body, loosen tense muscles, refresh your mind and mentally prepare you better to manage your discomfort. Article By :Dr. Vasudha M Sharmahttps://www.linkedin.com/in/drvasudhamsharmavhg

Cancer Management in Ayurveda Life on earth has been rationalized with new pathway of technologies and modern science. Along with these easiness the world has gifted mankind a lot of anxiety and misery of certain chronic health issues such as Cancer, AIDS, Auto-immune disorders, Diabetes, Hypertension etc. Cancer is defined as a group of disease in which a group of cells displays uncontrollable growth. The Latin word Cancer meaning ‘Crab’ most likely applied to the disease because of the finger-like spreading projections seen in these cases. It is the second leading cause of death globally, and is responsible for an estimated 9.6 million deaths in 2018 and in 2019, 1,762,450 new cancer cases and 606,880 cancer deaths are projected to occur in the United States. Globally, about 1 in 6 deaths is due to cancer. First World Cancer Day was celebrated in 1993 in Geneva, Switzerland under the direction of Union for International Cancer Control (UICC). CANCER MANAGEMENT IN AYURVEDA Ayurvedic classics describe cancer as inflammatory or non-inflammatory swelling and mentioned it under Arbuda. Treatment are based on principles which include Conservative management by use of Ayurveda medicines, Various Panchakarma procedures (Detoxification) like Vamana (Emesis) ,Virechana (purgation) Nasya (Nasal medication) etc, Rasayana chikitsa (Immunotherapy), Diet and life style management, Satvavajaya (Counselling)etc. Control the harmful side effects of chemo and radiotherapy and can be used as adjuvants to improve the quality of life. CANCER MANAGEMENT BY YOGA Several research studies in the last two decades workout on the benefits of yoga in terms of improved mood states, symptom reduction, stress reduction and improved quality of life apart from improving host factors that are known to affect survival in cancer patients. These systematic yoga techniques include Yama’s (moral doctrines), Niyamas (disciplines), Asana (postures), Pranayama (regulated nostril breathing/breath control), Dharana (concentration), Dhyana (meditation) which help to heal body ,mind and spirit in the midst of cancer CANCER MANAGEMENT BY NATUROPATHY Naturopathy is a drugless system which mainly deals with life style modification, prevention, education, treatment and optimal health of mind, body and spirit. Therapies include Diet and fasting therapy, acupuncture, physical medicine like hydrotherapy, mud therapy, heliotherapy etc. which helps to improve the immunity and life style to a greater extend

Build your Immunity to Boost your Health Modern lifestyle is plagued with innumerable diseases and hence maintaining good immunity becomes highly essential to fight any disease. Presently, the world is in a medical turmoil due to the emergence of COVID-19. This has compelled each individual to think about boosting once immunity, not only for tackling the present scenario but also prevent and manage many other medical conditions. Here, are some simple tips for you to boost your immunity!   I- Immunomodulation Use an immunomodulator- a formulation or a herb which strengthens the immune system. Ayurveda explains ‘Rasayana Chikitsa’ (rejuvenation) as the science of upholding body’s immunity. Chayawanprash, Dashamoola Rasayana, Agastya Haritaki are some of the Rasayana’s good for boosting immunity. M- Medicine (Herbal) Herbs such as Tulsi, Turmeric, Amla, Neem, Ashwagandha and Garlic are known for their immunity boosting effects. They have having anti- microbial, macrophagic, anti-inflammatory actions and therefore stimulate immunity. Different formulations like kashaya (decoction), vati (tablets), churna (powders) etc are made by using these herbs . M- Metabolism Agni (digestive fire) is the key metabolic factor to maintain health or cause a disease. To ensure agni is maintained, it’s important that you follow proper eating habits wrt quality, quantity and time of food. U- Utilize time effectively Body and mind have to be in a state of harmony to maintain health and fight an illness. So being positive is incredibly important. You have to follow the five yama’s and niyama’s (principles of right living and ethical rules) prescribed by Yoga sutra’s. Yama’s and niyama’s teach you to embrace cleanliness and contentment, to purify yourselves, to repeatedly study and observe your habits and to surrender to something greater than yourself. N- No to negativity A negative mind doesn’t allow positive thinking and tries to find faults in everything. When in strain or stress negative thoughts can create imbalance in the dosha’s (bodily constituents) which in turn can impair health by lowering your immunity. So it’s essential you rework on your emotions to move from negativity to utmost pleasantness. I- Idealize healthy body Detoxification cleanses your body and makes you vibrant through changing seasons. Ayurveda details different detox procedures across seasons based on the state of your dosha, and Naturopathy details detox based on the principles of eliminating your accumulated morbid matter. T- Time for Reflexion Each day, just give yourself 10 minutes and reflect upon your ignorance or mistakes. Give yourself the right and correct guidelines to avoid those mistakes again. Y- Yoga Stress influences immune responses and repeated stress therefore reduces immunity. Yoga, if practiced is your best way to destress. Regular practices of yoga asana’s, pranayama, relaxation and meditation techniques bring positive immunological changes in your body thus lowering your stress.