Introduction Cyclic meditation is a special technique of Yoga derived from Mandukya Upanishad. Cyclic meditation is a set of stimulation and relaxation based practices and involves cycles of body postures and relaxation techniques Let us understand how you can practice the technique Step 1 – Starting prayer Lie on your...
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Herbs Useful in Stress and Anxiety
Herbs Useful in Stress and Anxiety By Dr.Suchetha Hedge | Aug 09, 2022 Relation between Health and Stress Health is a state of balance where the functions of all the systems in the body both physical and mental are in equilibrium. This condition of homeostasis brings in a stability in...
AutoImmune Diseases Relief Using Yoga
AutoImmune Diseases and Yoga By Dr.Vasudha Sharma | Jul 26, 2022 Autoimmune disease is a condition in which our immune system attacks our own body and causes problems. The normal function of our immune system is to fight against the foreign cells and make us free from diseases. There are...
Yoga can keep us Healthy
How Yoga can keep us healthy By Dr.Vasudha Sharma | Jul 19, 2022 Yoga is derived from the Sanskrit word "yuj", which is nothing but "union". Union of atma (soul) to paramathma (supreme soul) is the ultimate goal of yoga. But in today’s scenario it’s the union of mind and...
Occupational Stress – Relief for Yoga
Occupational StressBy Dr.Vasudha Sharma | Jul 12, 2022Occupational stress refers to the ongoing or progressing stress an employee experiences due to the responsibilities, conditions, environment, or other pressures of the workplace. Job stress results when the requirements of the job do not match the capabilities, resources, or needs of the...
Best Natural treatment for Gall bladder stones
Best natural treatment for Gall bladder stones By Dr.Anitha | Jun 25, 2022 Gall bladder stones: Gall stones are the hard deposited digestive waste or fluids in the gall bladder. It is also named as cholelithiasis. Gall bladder is a pear shape of sac present in the right hypochondrium of...
OM Meditation
OM MeditationBy Dr.Anitha | Jun 21, 2022Meditation/ Dhyana is an 7th limb of astanga yoga. The culturing of mind is accomplished by focusing the mind initially. Later on we can start doing different types of meditation. A progressive habituation allows the mind to remain relaxed during the period of meditation.OM...
Lumbago
Lumbago By Dr.Vasudha Sharma | Jun 18, 2022 What is lumbago? Lumbago is the general name used to refer low back pain. It is caused due to many reasons such as lack of physical activity, prolong sitting, poor posture, trauma, weakness of joint and muscles. Other medical Causes Herniated disc...
Eight limbs of Yoga and their Benefits
Eight limbs of Yoga By Dr.Shraddha Surathkal | Jun 11, 2022 Eight limbs of yoga are also called “Astanga yoga”. Astanga yoga is divided 2 parts. Bahiranga yoga and Antaranga yoga. Bahiranga yoga is to gain mastery over mind by using indirect techniques and antaranga yoga is to directly handle...
Saral Yoga and their Benefits
Saral YogaBy Dr.Shraddha Surathkal | Jun 05, 2022Yoga is a science of calming down the mind (that brings harmony in mind, body and spirit). It is an ancient Indian science that has been used for therapeutic benefits in numerous health concerns in which mental stress was believed to play a...
