Patra pinda sweda Treatments Patra pinda sweda is a form of Swedana. Swedana basically is the procedure where heat is applied over the body and sweat is induced. It can be in the form of steam or bringing the body in contact with heated herbs or medicines. This procedure is mainly treated for Vata and Pittaja vikaras. Patra means leaves, Pinda refers to a bolus, Sweda refers to the Swedana therapy(Sweating). Procedure Patient is checked for vitals and should have voided the urges. All the required medicinal herbs, medicated oils and necessary tools are kept ready. Abhyanga is done to the body prior to Swedana. Now medicinal leaves are collected and heated in medicated oil to a temperature the patient can tolerate. It is all together tied in a bolus and is later dipped in oil and heated constantly. The bolus is now used to rub continuously over the site of pain. The Swedana is done till the patient experiences: “ Sheetha shola vyooparame stambha gaurava nigrhae “ “ Sanjate maardave cha eva swedanath viratirmatha” (S.chi.14)The person should feel the pacification of cold and pain, reduction of the stiffness, reduction in the heaviness, smoothness, sweating at the site where Swedana was administered. After the therapy the patient can be advised to take bath. This procedure can be done for 7-14days depending on the severity of the disease. Indications Osteoarthritis Rheumatoid arthritis Sciatica Lumbar spondylosis Myalgia Cervical spondylosis Ankylosing spondylitis Benefits Relief from pain(myalgia) Stimulates nerves Increases blood circulation Strengthens the respective muscles, joints, and tissues. Mental relaxation Precautions Check for the temperature before administering the therapy. It should be done only if the person is in Nirama avastha. It should not be done for a longer duration in the same site as it can lead to burning of the skin. Excess pressure should not be applied during the procedure. Direction of the massage should always be Anuloma gathi. Contraindications Ajeerna Diabetes mellitus Open wound/injury Fever Hypertension Inflammation Article By : Ms. Architha J

Ayurveda is a science

Fasting is an important treatment modality for health preservation Fasting is voluntary abstinence from some or all food, drink or both for a period of time to give rest to the digestive system and thereby helping them to get cleansed. Types of fasting Religious fasting : In religious fasting, it is believed as a disciplinary procedure and spiritually beneficial. Poornima either people avoid some meals, or some type of food or avoid non veg. Ramadan fasting – where they have food before sunrise and break after sunset. Christians observe fasting during before easter Therapeutic fasting : Fasting is carried out under the observation of experts to get desired health benefits. Based on the condition of patient water fast juice fast or fruit fast is advised. History of fasting In ancient Indian fasting was followed many centuries ago, from time of Vedas and Upanishads “Langanam Paramaoshadam” Fasting is the at most medicine available. “All the vitality and all the energy I have comes to me because my body is purified by fasting” – Mahatma Gandhi Why fasting We are made up of trillions of cells and our health depends on the individual health of each of these cells. Fasting triggers, a cleansing process that reaches each of the cells, and thereby tissues, in the body. This is like rectifying health at the cellular level. The purpose of fasting is to give complete rest to the digestive system. In Ayurveda, our digestive system is referred to as ‘jatara’ or Agni. The quality of digestion is based on the strength of digestive fire. Our digestive system functions throughout days to digest, secret absorb and assimilate. Which almost takes 80% of the body’s energy; only 20% will be left for other body functions. When a person does fast, there is complete rest to these functions. And all the saved energy is used in detoxification, healing and repairing of different part of the body.

Touch me not plant & its benefits to your Health Touch me not, live and die, shame plant and humble plant is a subshrub which is found predominantly in India. Its thorny and the green leaflets  fold and droop at night or when touched and cooled. It majorly possesses antibacterial, antivenom, antifertility, anticonvulsant, antidepressant, aphrodisiac, and various other pharmacological activities. Ayurveda names mimosa as Lajjalu or namaskari. It is said to have sheeta virya, is laghu in guna and predominantly has kashaya rasa. It is greatly recommended in Dysfunctional uterine bleeding or menorrhagia (heavy bleeding). It’s also used in bleeding piles, ulcerative colitis and Ulcers. Bio active compounds such as terpenoids, flavonoids, glycosides, alkaloids, quinines, phenols, tannins, saponins, and coumarins are found in the plant.

Anatomy and physiology knowledge – needed for a yoga teacher Yoga instructor’s course is a 300 hour course after which you will be a certified yoga instructor. The present form of yoga instructor course has evolved over a few decades as a comprehensive training module on yoga. So, this course introduces yoga as a science of holistic living consisting of following things. Syllabus Includes Theory and practical. Theory includes Yoga Philosophy, Anatomy and physiology and life and messages of swami Vivekananda. Anatomy and physiology : Which deals with structure and function of different system of the body like Cardiovascular System, musculoskeletal, urinary, digestive and nervous system. The basic knowledge of anatomy and physiology helps in to understand the physiological effect of one asana better. It Helps to understand the impact of yoga on different parts of the body and different systems. Ex: Bhujangasana helps to strengthen low back With proper knowledge of anatomy and physiology will be able to understand which muscle is contracting and how it helps to strengthen our back. Ex: Breathing exercises help in increasing lung capacity. Knowing the function of lungs participants will be able to understand better. Knowing our body and how it functions becomes crucial to understand the benefits and contra indication of a practice. This also sets a base to take up Yoga therapy Instructor’s courses.

Asanas and relaxation techniques Asanas must be practiced on a mat with an empty stomach to get proper benefits. Around the time of sunrise and sunset are the best times to do yoga. ‘Asana’ is the one of the limb/anga of the atanga yoga.  Asana or physical pose must be done in a natural and Effortless way to attain steady and comfort. There is a sequence to practice yoga asanas. Standing postures Sitting postures Supine postures Prone postures Standing postures : There are many standing postures including bending to forward, sideward and backward etcetera. Every practice must be done slowly with breathing. Sequence for some of the asanas to follow… Ardhakati chakrasana Ardha chakrasana Pada hastasana Trikonasana Parivrtta trikonasana Parsva konasana Sitting postures : Some of the sitting posture resembles animals, birds, objects etcetera. Sitting posture is so relaxed and stretches most of the muscles and stimulates the function of organs in our body. Vajrasana Shashankasana Supta-Vajrasana Paschimottanasana Ustrasana Vakrasana Ardha matsyendrasana Hamsasana Mayurasana Supine postures : Laying on our back and practicing some of the asanas which resemble any object or living thing will stretch our body and tone the muscles. Improves the function of abdominal organs. Pawana muktasana Sarvangasana Matsyasana Halasana Chakrasana Ardha shirshasana Shirshasana Prone postures : Asanas which we perform laying on our abdomen. Prone postures will help in stimulating many of the organs and strengthen the muscles. Bhujangasana Shalabhasana Dhanurasana Relaxation techniques : Relaxation techniques are best practices to reduce the stress of the mental and physical body.  After the practice of various series of asanas we need to relax our  body and mind with any of the following relaxation techniques. The practices include IRT (instant relaxation technique) QRT (quick relaxation technique) and DRT (deep relaxation techniques).

Internship to gain sufficient knowledge and teach yoga confidently Vivekananda health globe’s Yoga instructors’ course (YIC) is 300hr course which has, Theory Sessions : Introduction to yoga Yoga Philosophy Anatomy and physiology Streams of yoga Life and message of swami Vivekananda Practical session Loosening exercise Breathing exercise Asana Relaxation techniques Pranayama Meditation Kriya Assignments and Internship sessions. Once the course is completed, Participants have 50hours compulsory internship classes where they will attend Vivekananda health global existing yoga session. Initially along with practice they are supposed to observe the session to concentrate on pace, flow and about the practice of asana. A typical class consists of loosening exercise, breathing exercise, Surya Namaskar, Asana, Relaxation techniques and pranayama. All the practical syllabus mentioned above will be applied here in the class. In Yic classes participants are not exposed to other audiences than their fellow classmates. Internship classes will be out of their comfort zone and can take classes. Weekly once kriya sessions will be conducted which can strengthen the procedures of kriya. Here in internship classes participants have the opportunity to learn other meditation techniques than techniques mentioned in the syllabus. Meditation practices like Cyclic meditation, MSRT, PET will be taught in regular classes. Meanwhile, the session also helps to improve their flexibility and helps to get hold of the posture and reach the final posture. During this session participants will be corrected in their postures. Gradually depending on their performance, they are allowed to take small portions of sessions and in later classes complete one hour sessions. After the session if required corrections are done with flow of class. This gives them the confidence and the right practice. Overall, this gives the opportunity to develop and apply the skills and theory learnt in the class earlier. Apart from this they can take class for about 5hours for their family members or friends and submit reports for the same.

Eight Step Method   The Asanas in YIC are practiced with a specially designed method called 8 step method, which help to understand the depth of the asana. Which include Name, meaning complementary posture demonstration benefits limitation of different asana. Step 1 Name the Asana which is being taught. It should be communicated in English, Sanskrit and the local language. Meaning of the Asana : For ex: Padahastasana -Hand to foot Posture Justification for the Asana. Category of the Asana : Explains whether the asana is cultural meditative or relaxing posture. Complementary for the Asana : Which asana should be followed by this asana. Type of the Asana : Explains whether the asana is prone, supine, standing or sitting. Number of counts : 4 or 8 Step 2 : Demonstration Explains about How to do particular asana, entire procedure, starting posture relaxation posture and breathing during the procedure 1) Silent Demonstration 2) Demonstration with counts 3) Demonstration Step 3 : Benefits and limitation of asana Explains about Benefit of asana and where exactly to avoid that asana. For example- Strengthen spine muscle Strengthen low back muscle Expands lung therefore good for respiratory system Limitations: Patient with recent abdominal surgery Step 4 : Individual Practice The class will follow the instructor, the given demonstration and the practice of the asana. If any correction needed can be done by the instructor. Step 5 : Practice in pair Class will be divided in to two groups A and B while A group performs asana the B group can observe and correct participant if any followed by B group performs and A group can observe. Step 6 : Key points Do not strain the arch of the dorsal spine and neck. Do to the best of your capacity. Keep the body below the navel region in touch with the ground Legs should be together with soles facing up. Elbows should be bent close together. Raise the head first and then upper portion of the trunk in a slow and gradual manner. Step 7 : Whole group practice With all the points mentioned in the previous step whole class performs the asana to ensure all are doing in right procedure.  Teacher instructs, while all the students perform. The teacher must emphasize on synchronization body and mind along with stretching and compression portions. Step 8 : Question and Answer session with closing prayer If there is any question regarding asana participants can clarify with teacher. This way we ensure that one asana is properly thought of in 8 different steps to understand the depth of asana. Here is one example for 8 step method with one asana. Step 1 Name : PadahastasanaMeaning : Hand to foot postureJustification : It is a forward bending procedureType : StandingCategory : CulturalComplimentary : Ardha chakrasanaCounts : 8 Step 2 Demonstration Silent demonstration Demonstration with counts Demonstration with counts breathing and explanation Step 3 Benefits : Makes spine flexible and strengthens the thighsLimitation :  People with vertigo, severe hypertension Step 4 Individual practice Whole class practices according to the instruction of the teacher. Step 5 Practice in Pairs Class will be divided into two groups, while one group performs asana, the other group or teacher will correct posture if necessary. Step 6 Key points Eye closed Knees and back straight Step 7 Whole group practice With all the points mentioned in the previous step whole class performs the asana to ensure all are doing in right procedure. Step 8 Question and answer with closing prayer. Master the Eight-Step Method—a transformative approach to yoga instruction! 🧘‍♂️✨ Elevate your teaching skills, deepen your practice, and empower others on their wellness journey. 🔗 Unlock the secrets of mindful teaching – Learn more now!   https://www.youtube.com/watch?v=OJEm51UBZH8&t=9s Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Contact number *Location *Comment or Message Submit

Disease and Treatment of Tridosha Human body is made of 3 dosha, Vata, pitta and kapha. The prakruti (nature) of a person is made of prakruta dosha (normal dosha) in the womb itself which will never change. In the diseased condition the dosha will vitiate and cause different symptoms. That can be corrected by different treatments. Dosha Common problems General Treatment Vata Roughness of skin Drying of skin Cracking of skin Headache Dandruff Giddiness Yawning Hiccup Depression Weakness Disturbed sleep Unstable mind Snehana (Abhyanga) – body massage Swedana (steam) Basti (Enema) – Asthapana basti (enema with decoction) Anuvasana basti (enema with oil) Parisheka (Sprinkling of oil) Shirodhara (Pouring of oil on head) Elakizhi (Fomentation) Nasya (Medication through nostrils) Pitta Heat Burning Excessive temperature Excessive sweating Bad odor Mouth ulcers Fainting Eye related problems Snehana (Abhyanga) – body massage Virechana (purgation) Pradeha (application of paste) Parisheka (sprinkling of liquid) Kapha Drowsiness Excessive sleep Heaviness of the body Laziness Loss of strength  Indigestion Obesity Swedana (steam) Vamana (enema) Shirovirechana (detoxification of head region) Udvartana (dry powder massage) Vyayama (exercise) Article By : Dr. Neethu

Obesity and Its Management Obesity is excessive or abnormal accumulation of fat that may impair health. Body mass Index (BMI) is a simple index of weight for height that is commonly used to classify overweight in adults. Overall, about 13% of the world’s population is obese and prevalence of obesity has increased to 3 times between 1975-2016. Obesity is a major risk factor to various conditions like cardiovascular disease, diabetes, stroke, musculoskeletal disorder like osteoarthritis etc. Management Losing weight is not just about giving up your favorite food or spending hours in the gym. It’s about getting change in your life style and having a good lifestyle. Good sleep : Most Underrated in weight loss journey. Good quality sleep is required to repair, rejuvenate your body. If your sleep is disturbed try some simple deep breathing before bed time. Management of stress : Increased long term cortisol level is strongly related to obesity, especially belly fat. Also, stress can lead to overeating. Managing stress by simple practices like breathing excelsis, pranayama or meditation becomes crucial. Diet : Weight loss revolves around calorie consumption and expenditure. No single food provides all the nutrients the body needs to stay healthy. So, a diet with all macro and micro nutrients is recommended. All you need to start eating right. Exercise : Combining exercise with healthy diet is more effective when compared to depending on diet alone. Physical activity help to expend more calorie or burn calorie and thereby helping in weight loss. Article By : Dr. Shraddha Surathkal