Karnapurana Karnapurana –   Karna = Ear Purana = Filling Karnapurana is the procedure of filling warm medicated oil into the ear until the canal is filled. It is one among the Pravicharana Sneha. Karna being one of the sites of Vata Dosha is easily prone to a lot of diseases. Therefore, adopting this procedure as Dinacharya nourishes the tissues, organs and prevents further complications. Procedure followed for Karnapurana : Pre procedure : Person is examined thoroughly. Vitals are checked. Counselling of the participant should be done. Natural urges should be avoided, and people should be on an empty stomach. Consent of the participant should be taken. Preparation of the medicine – sufficient oil should be taken and heated indirectly till it is lukewarm. Procedure : Participants should lie in the left lateral position or right lateral. His/ her hand should be kept under the head for support. Oil massage should be done to the Ear pinna, around the ear to increase blood circulation. The medication is now poured gently into the external acoustic meatus opening. Cover the ear with a cotton pad. Wait for 30sec. Now a cotton wick is used to remove the excess oil from the ear canal. Cover the ear with cotton. Same is repeated on the alternate ear as well. Post procedure : Excess oil around the ear should be cleaned. Participants should be asked to relax for a certain time. This therapy can be done for 7-14 days to observe the results. It can be practiced in the, Morning – if Kashaya is used Evening – if Sneha is used Precautions : Oil should not be too hot or too cold. Hygiene should be maintained. Oil should not be poured directly into the ear canal. Should not get exposed to wind. Avoid head bath on the day of therapy. Medications used : Nirgundi taila, Bilwadi taila, Gandhakadi taila,Apamarga kshara taila, Tila taila Karnapurana is indicated especially in the conditions like : Headache(Shiro ruja), Vertigo, Excess wax, Hearing loss, Tinitus Studies also proves that Karnapurana has positive effect over various conditions like Presbycusis, Sleep disorders, CSOM(Karna Srava). Article By : Ms. Architha J

Yoga For Students The stage of student life is wonderful and the base for FUTURE. In this competitive world students are stressed up with many things such as, lack of concentration, fear, exam tension, distracted mind, lack of sleep, addiction to mobile and video games and much more!! So how can we overcome these problems? Yoga is the best tool to have a control on their life and it is a way of living. Regular practice of various forms of yoga will definitely provide clarity of mind and thought. It also helps in personality development at physical, mental, intellectual, social, emotional and spiritual level. As mentioned above, yoga will help to control the mind, balance the attention and focus on studies and improve concentration and memory. Various forms of yoga including breathing exercises, asanas, relaxation techniques, pranayama and meditation will definitely bring good health and good life to students. Breathing exercises are good to reduce fear, anxiety and stress. Regular practice of breathing exercise helps in increasing lung capacity. Some of the asanas like Tadasana, vrikshasana, garudasana and virabhadrasana will help in improving concentration, balance and better physical growth. Nadi shuddhi and brahmari pranayama are very good practices, which help to bring balance to the autonomic nervous system, purifies nostrils, reduces stress, improves sleep and quality of life. Trataka is a one of the kriya practices of yoga and is an excellent technique to increase the concentration power in students. It also calms the mind and helps in reducing stress and headache.

Traditional Chinese medicine Traditional Chinese medicine dates back centuries old which aim at preventing and managing different disorders by restoring balance between yin and yang. In ancient Chinese literature the concept of yin and yang is usually depicted in the form of the so-called ‘Chinese monad’. It is represented by a closed circle divided into two equal halves by a sinus curve. According to TCM a person is healthy when harmony exists between these two forces. Acupuncture, acupressure, cupping, and moxibustion are all derived from Traditional Chinese medicine. One more important aspect of Traditional Chinese medicine is Qi (Chi)life force which flows through meridians. This energy network connects tissue, muscles, veins, nerves etc. In acupuncture fine needles are inserted to stimulate the acupoints present in the meridian to balance the flow of qi. Sometimes moxibustion is combined with acupuncture. Moxibustion is the burning of a moxa roll or cone near acupoints. Moxa is made of a leaf called artemisia vulgaris. Instead of needles, pressure is given in acupressure. Traditional Chinese medicine has a history of 1000 years and has reference in one of the famous books The Yellow Emperor’s Inner Classic.

Management of Covid-19 through Yoga Therapy As we all know Covid-19 has changed our complete 2 years of life with ups and downs. We came to know the Importance of immunity, value of nature and some disciplined habits like regular yoga practice, nutritious food etc. Corona virus has attacked N number of people, many succumbed and many recovered with the help of the medical care, immunity boosters and by practicing breathing techniques. It is important to understand how immunity and yoga helps in fighting against covid-19. Immunity varies from person to person. Immune system is a body’s defense against foreign particles or infections. Various practices of yoga will help in improving physical and mental health. During this pandemic situation, keeping our mental health positive and following precautions like wearing masks, sanitizing/washing our hands frequently, taking more fruits, vegetables and practicing respiratory strengthening asanas and pranayama will definitely help us to reduce the risk of getting covid-19. We should be aware that stress reduces our immunity. So to keep our mind calm and manage stress we need to do regular yoga practice for at least 30-40 minutes. Yoga practice includes various kriyas, breathing exercises, asanas, relaxation techniques and pranayama. All these practices act as preventive care and treating covid-19 and also help in post covid-19 recovery. Kriyas: Desensitizes our nasal passage, removes the mucus, dust or foreign particles from nasal passage and makes easy flow of respiratory gases. Breathing exercises: Helps in improving lung capacity and strengthens the respiratory organs. Asanas: Yogasana helps in expanding the thoracic cavity and strengthens thoracic muscles. The gentle stretch to various parts of the body will help in reducing generalized body ache. Relaxation techniques: These are designed mainly to manage stress and keep our body and mind in a healthy state. Pranayama: Regular practice of pranayama will help in improving oxygen consumption. To take all the benefits of yoga and to live your life with good and great health do practice yoga regularly.

Acupressure Acupressure involves the application of manual pressure on specific points of the body. Acupressure is otherwise needleless acupuncture. Acupressure has been used to treat different disorders for thousands of years in China with principles of traditional Chinese medicine. There are energy meridians through which flows vital energy or life force called Chi(Qi).Acupressure points lie along meridians or channels in our body. According to this theory, when any of this meridian is blocked or out of balance illness can occur and acupressure helps to restore balance. Acupressure is very safe with application of gentle yet firm pressure on acupoints with the help of finger tips or special devices. Pressure administered is often held for a few seconds to minutes. Pressure should be gentle over sensitive areas such as the face. The number of sessions will be decided depending on the condition of the patient. Acupressure is used effectively in several conditions like : Insomnia Headache Back pain Neck pain Stress Anxiety Menstrual cramps

Shirodhara Shirodhara basically means : Shiro-Head and Dhara-Flow. It is a technique where liquids like milk, buttermilk, water, or oil are poured onto the head. It is often done along with, body or head massage. It is also called as Shiroseka. It is one among the Murdhni taila which means different methods of applying oil over head, and one among the Bahya snehana which means conducting external treatments over the body. The Procedure For this Therapy is: Patient is examined thoroughly Materials and medicine are kept ready Patient is advised to shave hair or make it short for better result Patient is made to sleep on Dhara table with head elevated Medicine should be put into Dhara pot Medicine is from the pot is poured onto the patient’s forehead and scalp uniformly Head massage is done simultaneously After therapy patient’s scalp is wiped with cotton cloth for extra oil Rasanadhi churna is applied and rubbed on centre of the head for few seconds This therapy can be done from 45mins-60mins and can be done for about 7-14 days. It is also done during early hours from 6am-10am or in pittaja condition it can also be done during afternoon. Benefits of Undergoing Shirodhara is:         “Nityam sneha aardram shirasaha shiraha shoolam na jaayateNa khaalityam na paalithyam na keshaaha prapanthi chaBalah shirasa kapalanam visheshena abhivardateDrida moolah cha deerghaaha cha Krishna keshaa bhavati hiIdriyaanam praseedanthi su twak bhavati cha aananamNidra labha sukham cha syaat moordhni tailam nishevanat “ ( Ref- Charaka samhitha sutrasthana 5/81-83 ) When Oil is Applied to Head and Kept Moist: It prevents headache(Shirah shoola) It prevents baldness(Khalithya), Hair fall(Kesha prapathana), Premature greying of hair(Paalithya) Induce good sleep(Nidra labha) Helps hairs to get deep rooted, long, dense Improves glow and complexion of face Keep sense organs in healthy condition Provides happiness Normalcy of digestive fire(Agni sthairyam) Removes stress Relaxes mind(Paatavam indriyasya) Provides longevity(Chiram jeevitam) Delays ageing(Jaraso maandhyam) Shirodhara is Mainly Indicated in: Arumshika(Boils on scalp) Shiro toda(Pricking pain in head) Shiro daha(Burning sensation in head) Shiro paka(Suppuration on scalp) Shiro vrana(Boils or ulcer on head) Insomnia Anxiety Hypertension Usually preferred oils in Shirodhara therapy are: Tila taila( Sesame oil ), Bala taila, Ksheerabala taila, Brahmi taila, Lakshadi taila, Mahamasha taila, Mahanarayan taila, Dhanwantaram taila, Lakshadi taila, Manjishtadi taila. Article By :Ms. Arpitha (Final year BAMS student)

Acupuncture Acupuncture is a traditional Chinese system of medicine in which thin needles are inserted in  specific acupuncture points. The mainstay of acupuncture therapy is the concept of energy flow in the body through well defined energy channels with their main reflections on the energy stations termed as acupuncture points. These energy stations when pricked with needle have the capacity of influencing energy flow, and curing the disorder. These points are not necessarily located on the diseased parts, and are not exact local treatment points. They might be far away from diseased site and endowed with healing capacity from the distant location. There are many theories explaining about mechanism of acupuncture Traditional Theory Concept of Qi: The Qi is Described as vital motivating force in the body which burns as the fuel throughout one’s life. In the Indian philosophy it is know as prana. The principle of prana or prana vayu is quite similar to the traditional Chinese concept of Qi. It is the main working force behind all the events of the life and controls the functioning of the organ and system of the body. If there is any imbalance in Qi there is symptoms in the physical body. Modern Theory Gate Control Theory of pain: The theory is based on the work on of Ronald Melzack and Wald. They proposed the concept of Functional gates through which all pain impulses pass. All impulses are first controlled and modulated in the functional gates. When they reach cerebral cortex, patient responds by feeling pain. By stimulating acupuncture points, the overcrowding and confusion occur and pain impulses are jammed at functional gates. This result in raised pain threshold and analgesia. Acupuncture is a drug less treatment helps in managing many conditions effectively. Musculoskeletal disorders Tennis elbow Frozen shoulder Sciatica Back pain Osteoarthritis Neck pain Respiratory disorders Sinusitis Bronchial asthama Gynecological disorders Infertility PCOD Dysmenorrhea Psychiatric disease Anxiety disorder Insomnia Article By : Dr. Shraddha Surathkal

Spiny gourd or the teasle gourd or “Kantola” With the arrival of monsoon, this spiny stout cousin of bitter gourd or the karela finds its place on our local vegetable vendor’s cart. Kantola is high on fibre, low on calories and rich in phyto proteins. Also contains flavonoids for skin health. Belonging to cucumber family, it has a high amount of moisture. Beautiful yellowish green colour suggests the presence of carotenoids and vitamin C. In Ayurveda, it is said to have ushna virya, hot potency and it’s bitter pungent tastes makes it ideal for consumption in monsoon to keep cold and cough at bay. It subsides kapha in the body. Just as the bitter gourd this vegetable too increases the secretion of insulin in the body. Ideal for diabetics as it helps in control of blood sugar. So don’t forget to include “kantola” in your recipes this monsoon season and keep healthy!! Article By :Dr. Suchetha Hedge

Yoga is a Light, Once Lit, will never dim The Better You Practice, the brighter the flame.

The Surprising Benefits of Mud Therapy Nature often offers effective solutions to problems and diseases without the side effects commonly associated with medications. The Earth’s abundant nutrients and minerals have the power to heal our bodies holistically, promoting a better lifestyle. Among these natural remedies, mud therapy stands out as a pleasing and versatile cure, addressing various physical and mental issues. Many wellness retreats in India, provide mud therapy sessions, offering a unique opportunity to harness nature’s healing power. From alleviating rashes to enhancing skin health, mud therapy is steadily gaining popularity for its numerous beneficial effects. According to Ayurveda, our body comprises five essential elements: ether, fire, air, earth, and water. Mud clay, representing the element of earth, is believed to possess unique healing properties that can restore balance and promote wellness both externally and internally. Rich in essential minerals, mud has the ability to draw out toxins from the body, making it an effective detoxifying agent. Due to its numerous health benefits, mud therapy has been incorporated as a therapeutic practice to address various ailments and manage chronic health conditions. Health benefits of Mud Therapy Improves Digestion- Mud Therapy’s potent detoxifying properties enable it to effectively eliminate harmful toxins from the body, contributing to improved health and weight reduction. By applying a mud pack to the stomach, digestion is enhanced, reducing issues like constipation, gas, and stomach aches. The therapy regulates gastrointestinal muscle movements and helps in reducing intestinal heat, promoting a healthier digestive system. Combat a fever and a headache- Combat fever and headaches effectively with mud therapy. Applying a mud pack around the abdomen area reduces excessive heat and provides cooling relief. Mud therapy also offers relief from heat strokes without any side effects typically associated with medications.  Good for skin- Mud therapy’s greatest advantage lies in its natural ability to soothe and hydrate the skin. According to Ayurvedic principles, it helps regulate the negative effects of pita and eliminates toxins, promoting a clear and detoxified complexion. As a result, the skin becomes smoother, softer, and well-protected against pollution, ensuring long-lasting purity and radiance. Good for Eyes- Mud therapy and mud packs offer relaxation and beneficial effects for the eyes. They can effectively aid in treating eye conditions such as stye, glaucoma, hemorrhage, and conjunctivitis. Particularly for individuals who spend prolonged hours in front of screens, mud therapies prove beneficial. Walking barefoot in mud or using mud packs is believed to promote good eye health and provide much-needed relaxation to the eyes. Stress Management-  Mud Therapy has been prescribed by naturopaths and alternative Ayurveda experts to deal with some kinds of alternative issues such as stress and nervousness. Since it is cool, it helps in dealing with sleeping disorders, anxiety, stress, headaches, tension, sciatica, and many more. Furthermore, mud therapy clears away bad toxins and blocks tense pathways around the brain, thus helping with stress management. Ayurveda provides a variety of stress management therapies, including mud therapy, raga therapy, panchakarma, Shirodhara and acupuncture.  Mud Therapy It is a system of treatment in which mud is applied either partially or completely over the body to get desired therapeutic effect. Mud is one of the five elements of nature having an immense impact on the body both in health and sickness.Mud corresponds to earth element in Panchamahabutha. The constitution of mud differs from one place to another, ideally the mud which is used for therapeutic purposes should be taken from 4-5ft depth and sun dried and sieved to make it contamination free before using. Mud procured depending on the place has different properties out of which, Absorbing Antimicrobial Stimulating Relaxing is few of them Mud Application depending on the condition applied directly or in the form of packs has following benefits. Helps in Reducing inflammation. Helps in improved blood circulation also relaxes the muscles. Has a detoxifying property thereby helps in removing toxins. Used for cosmetic Purposes also. Method of application : Depending on condition, application can vary. Mud is applied directly or in the form of packs compress poultice mainly applied on face, mud pack for eyes and abdomen. Mud bath is given special cubicle where the patient can be expressed to sunlight. The duration of mud bath is 30-35 minutes. Article By :Dr. Shraddha Surathkal Before undergoing any therapies, it is advisable to consult with an Ayurveda doctor. If you are seeking an Ayurveda clinic, Vivekananda Health Global is the best option. we provide a wide range of naturopathy and Ayurveda therapies, delivered by experienced and knowledgeable specialists. If you seek relaxation and relief from stress and anxiety, our wellness center is the perfect destination. We are passionate about guiding you on a journey to discover the healing power of nature and address your difficulties and problems effectively.