Sciatica refers to pain that travels along the path of the sciatic nerve. The sciatic nerve travels from the lower back through the hips and buttocks and down each leg. Sciatica most often occurs when a herniated disk or an overgrowth of bone puts pressure on part of the nerve....

MSRT is an advanced guided Meditation technique. It is that technique that can take you into a deeply rested state of mind body complex through experiencing the internal sound resonance all over the body. It strengthens the will power and promotes positive health. MSRT Steps STEP 1 : Opening prayer...

Uveitis is the inflammation of Uvea, the Pigmented layer that lies between the inner Retina and outer fibrous layer composed of sclera and cornea. Anterior uveitis is an inflammation of uveal tissue from iris to pars plicata. It can be categorized as iriditis, cyclitis, and iridocyclitis. It’s characterized by photophobia,...

Osteoporosis is a condition of bone becoming brittle and fragile from loss of tissue. It develops when bone density decreases. The body reabsorbs more bone tissue and produces less to replace it. Deficiency of calcium or vitamin D also results into osteoporosis. Osteoporosis means porous bone; it exactly means that...

Good mental health is related to mental and psychological well-being. WHO’s work to improve the mental health of individuals and society at large includes the promotion of mental well-being, the prevention of mental disorders, the protection of human rights and the care of people affected by mental disorders. Everyone feels...

Introduction: It is also called as adhesive capsulitis, involves stiffness and pain in the shoulder joint in the earlier stages and in later stages with restricted range of movements. Symptoms: Early Symptoms of Frozen Shoulder are - The full range of symptoms may arise over a period of around two...

Cardiovascular diseases are now the number one cause of worldwide mortality. It is also a well known fact that the deteriorating heart health is mostly common in the urban population of developed and developing countries. It raises the question about our food and lifestyle changes in recent times. A healthy...

Cardiac health is understood as good health condition of heart. Make sure that you take care of your heart since it’s a vital organ which is responsible for circulation of the blood to various body parts through blood vessels. Blood is the essential component to transfer all vital supplements to...

Pre diabetes is a condition where there is a higher blood sugar levels than the normal. It’s a very common condition now a day’s at the clinics. One of the main reason is sedentary lifestyle with inadequate physical activity and lack of awareness on food quality Before people develop type...

Introduction Cyclic meditation is a special technique of Yoga derived from Mandukya Upanishad. Cyclic meditation is a set of stimulation and relaxation based practices and involves cycles of body postures and relaxation techniques Let us understand how you can practice the technique Step 1 – Starting prayer Lie on your...