Back Pain usually originates from the muscles, nerves, bones, joints or other structures in the spine and other factors. Back pain is a common complaint that can affect people of all ages and lifestyles. Men and women are equally affected. It occurs most often between ages 30 and 50, due in part to the aging process but also as a result of sedentary lifestyles which is affecting work and family life
Lower back pain causes are poor posture, muscle strains or sprains, herniated discs, spinal stenosis, and sciatica. Upper back pain can also occur due to poor posture and muscle tension. Modern medicine is not helping back pain with a long-term solution. The remedies are poping pills which just reduces pain as a symptom and does not heal the cause of the back pain or exercise therapy which is symptomatic relief or surgery to correct. However, there are several effective backpain treatment options available that can help to get back pain relief and prevent it from occurring in the future. Ayurvedic treatments for backpain, such as massage, hot oil therapy, and herbal remedies, are effective in relieving back pain. Backpain exercises & stretches target effectively to alleviate back pain
We at Vivekananda health offer a holistic evidence based solution using Ayurveda, Acupuncture and Yoga therapy which brings down your pain as it corrects the problem, helping you to live a pain free life.
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Kati basti: Kati is low back and basti is a container that holds. Kati basti is oil pooling therapy in Ayurveda.
This will nourish the joints and strengthen the muscles
It reduces inflammation
Enhances blood circulation
Acupuncture : Acupuncture is one of the oldest and most popular systems of treatment widely utilized for pain. A lot of studies show the effectiveness of acupuncture in the management of pain. Acupuncture is based on the concept of “Qi” which is a vital motivating force. If there is an imbalance in the Qi Diseases arises in the physical body
Yoga Therapy: Yoga Therapy is a one on one session which focuses on one’s condition. Depending on the severity of the condition the sessions will be customized.Yoga therapy sessions consists of loosening exercise, breathing exercise, asnas, relaxation techinique and pranayama
Chronic back pain is measured by duration — pain that persists for more than 3 months is considered chronic. It is often progressive and the cause can be difficult to determine.
Back pain may have a sudden onset or can be a chronic pain; it can be constant or intermittent, stayin one place or radiate to other areas. It may be a dull ache, or a sharp or piercing or burning sensation. The pain may radiate into the legs or feet, and may include symptoms other than pain. These symptoms may include tingling, weakness or numbness.
Acute or short-term low back pain generally lasts from a few days to a few weeks. Most acute back pain is mechanical in nature — the result of trauma to the lower back or a disorder such as arthritis. Pain from trauma may be caused by a sports injury, work around the house or in the garden, or a sudden jolt such as a car accident or other stress on spinal bones and tissues. Symptoms may range from muscle ache to shooting orstabbing pain, limited flexibility and/or range of motion, or an inability to stand straight. Occasionally, pain felt in one part of the body may “radiate” from a disorder or injury elsewhere in the body. Some acute pain syndromes can become more serious if left untreated.