Internship to gain sufficient knowledge and teach yoga confidently
Vivekananda health globe’s Yoga instructors’ course (YIC) is 300hr course which has,
Theory Sessions :
- Introduction to yoga
- Yoga Philosophy
- Anatomy and physiology
- Streams of yoga
- Life and message of swami Vivekananda
Practical session
- Loosening exercise
- Breathing exercise
- Asana
- Relaxation techniques
- Pranayama
- Meditation
- Kriya
Assignments and Internship sessions.
Once the course is completed, Participants have 50hours compulsory internship classes where they will attend Vivekananda health global existing yoga session. Initially along with practice they are supposed to observe the session to concentrate on pace, flow and about the practice of asana. A typical class consists of loosening exercise, breathing exercise, Surya Namaskar, Asana, Relaxation techniques and pranayama. All the practical syllabus mentioned above will be applied here in the class. In Yic classes participants are not exposed to other audiences than their fellow classmates. Internship classes will be out of their comfort zone and can take classes. Weekly once kriya sessions will be conducted which can strengthen the procedures of kriya. Here in internship classes participants have the opportunity to learn other meditation techniques than techniques mentioned in the syllabus. Meditation practices like Cyclic meditation, MSRT, PET will be taught in regular classes. Meanwhile, the session also helps to improve their flexibility and helps to get hold of the posture and reach the final posture.
During this session participants will be corrected in their postures. Gradually depending on their performance, they are allowed to take small portions of sessions and in later classes complete one hour sessions. After the session if required corrections are done with flow of class. This gives them the confidence and the right practice. Overall, this gives the opportunity to develop and apply the skills and theory learnt in the class earlier.
Apart from this they can take class for about 5hours for their family members or friends and submit reports for the same.
