Author name: sitemanager

Amenorrhea is absence of menstruation. Secondary amenorrhea refers that no menstruation for 3 months or longer. It occurs naturally in a woman with pregnancy, lactation and menopause. Other causes are as followed for secondary amenorrhea • Medications for long duration • Contraceptives • Sedentary lifestyle • Hormonal imbalance • Medical conditions We had a patient aged 29 years with the complaint of irregular menstrual cycle for the past 10 years. She was on oral contraceptive pills and was using the medications to induce the periods. Her ultrasound scan reports showed multiple cysts on the both ovaries. Treatment at VHG: Patient underwent on acupuncture and yoga therapy for 10 days. She was also continuing the ayurvedic medicines even after the treatment. As a second line of treatment she administered Ayurveda panchakarma treatment that is Virechana (includes 5 days of snehapana, 3 days of sarvanga abhyanga and 1 day of virechana Treatment outcome: Patient got her cycles naturally after 10 days of virechana treatment and after 4 months of her last menstruation. She was very happy with her results and looked forward for the other therapies as she was planning to conceive. Conclusion: Combination of Ayurveda, Naturopathy and yoga helps in regulating the menstrual cycle.

MSRT is an advanced guided Meditation technique. It is that technique that can take you into a deeply rested state of mind body complex through experiencing the internal sound resonance all over the body. It strengthens the will power and promotes positive health. Mantra japa is a useful technique to reduce mental disturbances. By turning awareness inward, yogis have created this useful tool. It is a quick method for mental peace and relaxation. An effective technique for achieving harmony and balance while meditating is the chanting of mantras. Mind Sound Resonance Technique is use for the purpose to influence the mind through the resonance of sound with the help of Omkar and Mantra. Chanting the Omkara and Mahamrityunjaya mantra aloud and chanting in the mind creates resonance, this influencing the functions of the mind. One can practice this technique sitting or lying down. Mind sound resonance technique (MSRT) is one of the advanced mindful relaxation yoga techniques that use mantra to generate resonance in the body, which mainly works through the Manomaya Kosha to induce deeper relaxation for both mind and body[28]. The Mind Sound Resonance technique is one of the many yoga techniques, which influences the Manomaya Kosha area of the Pancha Kosha. Technique is  developed by SVYASA.  MSRT Steps STEP 1 : Opening prayer STEP 2 : Ahata-anahata of A,U,M STEP 3 : Ahata-anahata of Mrityunjaya mantra STEP 4 : Anahata of AUM STEP 5 : Ajapajapa of OM to Silence STEP 6 : Stay in silence STEP 7 : Resolve STEP 8 : Closing prayer MSRT Meditation Benefits Let us try to understand mind, sound and Resonance Mind According to many Neuroscientists, mind is the expression of activity of the brain cells. According to Psychologist it is the sum total of all the cognitive functions that are carried out by the wakeful mind. According to yogic lore mind is Conglomeration of thougths.Our thinking apparatus is mind. Sound Sound, according to science is a form of energy. It moves as wave through compressions and rarefactions. Sound needs medium like air for its travel.it cannot move without a medium. Shabda, sound as postulated in yoga and spiritual lore is much broader and comprehensive than the sound conceived by science Shabda is spandana.Spandana is vibration. It is of two types, Audible (ahata) and inaudible (anahata). Resonance When the frequency of a forcing function coincides with the natural frequency of a system (object), oscillations (vibrations) with relatively higher amplitude occur. This phenomenon is known as resonance. Resonance is a weapon that can bring about powerful changes when used in the right way. This phenomenon of resonance is used in musical instruments such as tambura or violin. That resonance all over your body when your mind is turned to enjoy is the same phenomenon used in MSRT. MSRT technique uses the chanting and helps people achieve silence from within and ends with a resolve Silence States where there are no thoughts or you are not aware of them- thoughtless wakeful state. Resolve A clearly thought out,well formulated positive thought with minimum number of words is a resolve or ‘sankalpa’ Pay Now

Uveitis is the inflammation of Uvea, the Pigmented layer that lies between the inner Retina and outer fibrous layer composed of sclera and cornea. Anterior uveitis is an inflammation of uveal tissue from iris to pars plicata. It can be categorized as iriditis, cyclitis, and iridocyclitis. It’s characterized by photophobia, pain, blurred vision and ciliary congestion. As per Ayurveda Uveitis can be compared with Raktaja /pittaja adhimantha . Anterior uveitis is an inflammation of the middle layer of the eye. This middle layer includes the iris and adjacent tissue, known as the ciliary body. It usually affects the people of 17-50 years of age. It can result from a trauma to the eye, such as being hit in the eye or having a foreign body in the eye. It can also be associated with general health problems such as Rheumatoid arthritis, Syphilis, Tuberculosis, viral or idiopathic, which is no obvious underlying cause. Most common symptoms seen in this condition are red, sore and inflamed eye, Blurred vision, Sensitivity to light and Small, or irregular-shaped pupil. If the condition left untreated, glaucoma, cataract or retinal edema can develop and cause permanent loss of vision. Anterior uveitis usually responds well to treatment .Reducing the inflammation by giving immune suppressant, managing the condition by steroids etc. are the treatment suggested in conventional science, as these have several side effects and chance of recurrence is high its comprehensive to adopt integrative treatment protocol to resolve the condition securely and overcome the recurrence. A 40 year-old lady presenting with redness and itching of the eye, with a sensation of having a particle of sand in the eyes (gritty eye) visited us to seek advise as she was not keen to take oral or local steroids and immune suppressants like Folitrax prescribed. She also complained of stress and Sleeplessness disease . The case was diagnosed as Uveitis related to Autoimmunity. Treatment at VHG The first line of treatment was Ayurveda oral medication for 15 days and Yoga therapy was taught for 7 days. After the 7 days of Yoga, she was asked to continue practicing Yoga on her own. The review after 15 days showed that she was feeling better symptomatically. She was further advised Nasya (Nasal cleansing therapy) for 7 days followed by Shirodhara (Ayurveda oil streaming on forehead) for 7 days. After 3 months from the initial intervention date, the ophthalmological examination showed significant changes and patient had perceived symptomatic relief. To ensure long term relief and to avoid recurrence she further underwent Panchakarma in the form of ” virechana ” (purgation) Treatment. Following this she was reviewed every month for 3 months and was found to be Asymptomatic. A follow up after 1 year also revealed that the patient continued to have good eye health. Pre and post assessments : Available data has been used with patient’s consent

Cardiac health is understood as good health condition of heart. Make sure that you take care of your heart since it’s a vital organ which is responsible for circulation of the blood to various body parts through blood vessels. Blood is the essential component to transfer all vital supplements to the body. Therefore a hiccup will arise if you are not seeing the signals or indications which your body shows when it needs help. It is important to notice the small symptoms of getting heart problems so that you can take quick action towards maintaining good health of your heart. Symptoms: • Rapid breath & heart rate • Irregular heart beat • Pain in the chest • Difficulty in breathing • Tightness of chest • Sweating • Imbalance/giddiness • Numbness Causes For Heart Problem: • Stress & anxiety • Smoking & drinking alcohol • Irregular food habits • Lots of junk food • Sleeplessness • Increased blood pressure • Stress is the main cause for many diseases. So it is very important that we learn to manage stress in day to day life. Yoga therapy, Acupucture, Ayurveda therapies such as shirodhara, abhyanga are useful stress management techniques

Cyclic Meditation – Steps Got questions? Our team is here to assist Contact us at 919591336226 Introduction Cyclic Meditation is a special technique of Yoga derived from Mandukya Upanishad. Cyclic meditation is a set of stimulation and relaxation based practices and involves cycles of body postures and relaxation techniques Let us understand how you can practice the technique Step 1 – Starting prayer Lie on your back. Relax and collapse the whole body on the ground ; legs apart; hands apart; palms facing the roof ; smiling face ; let go of all parts of the body . As you repeat the prayer feel the resonance throughout the body. Laye sambodhayet cittam vikñiptam çamayet punaù Sakaçäyam vijänéyät samapräptam na cälayet || Meaning – In the state of oblivion awaken the mind: when agitated pacify it; in between the mind. If the mind has reached the state of perfect equilibrium, then do not disturb it again. Step 2 (a) – Instant Relaxation Technique (IRT) Bring your legs together, join your heels , toes together , and palms by the side of the thighs. Keep your face smiling till the end. Gently bring your awareness to the tip of your toes. Stretch your toes, tighten the ankle joints, and tighten the calf muscles. Pull up the kneecaps. Tighten the thigh muscles. Compress and squeeze the buttocks. Exhale and suck in the abdomen. Make the fists of the palms and tighten the arms. Inhale and expand the chest. Tighten the shoulder, neck muscles and compress the face. Tighten the whole body from the toes to the head. ‘Tighten tighten tighten’. Release and relax. Legs go apart, arms go apart, palms facing the roof. Assume the most comfortable position, let the whole body sink down. Let all the group of muscles beautifully relax. Collapse the whole body. Enjoy the relaxation. Step 2(b): Linear Awareness Now slowly raise the left hand above the head along the ground. Slowly turn over to the left side. Place the head on the left biceps, the right leg on the left leg, right palm on the right thigh. Let the whole body relax. Feel the entire weight of the body coming down to the ground along the left side of the trunk. Feel the ‘linear awareness’. Slowly start coming up to Tadasana. Let all the movements slow down. Let the breathing be deep, slow, and continuous. Eyes are kept closed. Carefully feel the changes in your body as you stand up and reach the vertical position. Feel the flow of blood down the heart. Feel the heartbeat and the pulse. Chant Bhramari to generate 3D awareness. NNN feels the whole-body resonating. Feel the fine massaging effect . Step 2(c): Centering Now slowly lean forward. Feel the weight of the entire body on the toes. “Pointed awareness”. Slowly lean backward. Feel the weight on the heels. “Surface awareness”. Come to the center. Lean to the left. Come to the center. “Fine surface awareness” Now the whole body is centered, the weight of the body is equally distributed throughout the soles of the feet. Collapse the shoulder, arms hanging freely down. Smiling face. Feel all the changes taking place throughout the body. Step 3: Standing Asanas Now we pass on to the first set of stimulation and relaxation. Ardha Kati Chakrasana- the half-wheel posture. Slowly start raising the right arm sideways up, to raise the arm slowly and continuously to the horizontal position, enjoy the movement. As the right arm reaches a 90-degree position twist the palms at the wrist and glide the right arm up to a 135-degree position. Beautifully Pointed awareness on the deltoid muscles of the right arm. As the right arm reaches up the vertical position feel the nice stimulation in the shoulder muscles. The right biceps touching the right ear, feel the beautiful surface awareness. Feel the blood gushing down the arm. Smiling face. Stretch the right arm from the tip of the fingers of the right palm. The entire right portion of the body gets stretched, but not the face. Keep the face always smiling and relaxed. Slowly start bending down to the left. Left palm sliding down along the left thigh. Fine movement of surface awareness. Enjoy the fine stretch of the waist muscles on the right side and compression on the left side. Observe all the changes taking place in your body. Slowly start coming back to a vertical position. Feel the blood flowing down and spread nerve impulses throughout the body. Again, stretch and pull up the right arm. Feel the entire right portion of the body stretched from the toes to the tip of the fingers. Slowly start bringing the right arm down to 135 degrees gliding down smoothly. Feel the pointed awareness at the shoulder as you reach the horizontal position and at the waist as you slowly turn the palm downwards. Further, bring down the right arm to 45 degrees. Feel the tingling sensation at the tips of the fingers. Continuously glide down the hand by the side of the thigh and hang it freely. Have a glance at the whole body again from toes to the head. The entire right portion of the body is beautifully charged with nerve impulses and energized. Further, bring down the right arm to 45 degrees. Feel the tingling sensation at the tips of the fingers. Continuously glide down the hand by the side of the thigh and hang it freely. Have a glance at the whole body again from toes to the head. The entire right portion of the body is beautifully charged with nerve impulses and energized. Now let us perform AKC from the left side. Slowly start raising the left arm sideways upwards to 45 degrees. Glide smoothly upwards to a horizontal position, palm twisted upwards. Beautifully pointed awareness at the wrist. Left-arm beautifully moving up to 135 degrees. Then to a vertical position. Left biceps touching the left ear. Now stretch up the left arm from the tip