Mud pack for eyes

As eyes are sensory organs, we perceive 80% of what comes through our sense of sight. It is important that we maintain the health of our eyes to see this beautiful world. As we have this good opportunity to see the world, it’s necessary that we take care and give rest to our eyes with regular eyewash, good sleep, Mud pack to eyes and some of the yoga practice.

As eyes are sensory organs, we perceive 80% of what comes through our sense of sight. It is important that we maintain the health of our eyes to see this beautiful world. As we have this good opportunity to see the world, it’s necessary that we take care and give rest to our eyes with proper sleep.

Mud Therapy

It is a system of treatment in which mud is applied either partially or completely over the body to get desired therapeutic effect. Mud is one of the five elements of nature having an immense impact on the body both in health and sickness.

The constitution of mud differs from one place to another, ideally, the mud which is used for therapeutic purposes should be taken from 4-5ft depth and sun-dried and sieved to make it contamination-free before using.

Mud procured depending on the place has different properties out of which,

• Absorbing
• Antimicrobial
• Stimulating
• Relaxing is a few of them

Mud Application depending on the condition applied directly or in the form of packs has the following benefits.

• Helps in Reducing inflammation.
• Helps in improved blood circulation also relaxes the muscles.
• Has a detoxifying property thereby helping in removing toxins.
• Used for cosmetic purposes also.

Article By :
Dr. Anitha