Five signs of a healthy gut

By Dr.Shraddha Surathkal | May 06, 2022

Medical experts refer to our “Gut”, as a second brain, because it relies on the neuron type and neurotransmitter found in the central brain. Food that we eat is digested, and nutrients are absorbed into the bloodstream and distributed throughout the body.

This mechanism can only be used when our digestive system is in good health. A digestive problem can cause nutrient deficiencies and other problems, such as hair loss or acne. Long-term digestive problems can lead to Autoimmune disease.

Ayurveda Agni has been described as the constant agent of Paka, (digestion and transformation). Agni is responsible for digesting, absorbing and assimilation of food. This is essential to the maintenance and growth of life.

The Pitta dosha, which is located in the middle of the gut, is responsible for digestion, metabolism and thermoregulation. Agni can be vitiated and cause ill health. Agni, therefore, is considered the basis of life. When the microbiome balances, it has many benefits for health, but when it is out of balance it can cause issues in the gut or other parts of the body.

Dysbiosis occurs when internal or external factors disrupt the delicate ecology of microorganism communities. A disrupted microbial community is characterized as an overgrowth of a single or multiple bacterial colonies. An inflammatory condition can result from a complex interaction between microbiome, immune system and other factors.

Let’s look at some signs of a healthy intestine now that we know the importance of gut and digestion health.

1. Regular bowel movements: Once a healthy gut absorbs all the nutrients that are usable from food, what is left over will not be needed. It is important to eliminate it, as this keeps the body working properly and efficiently. It can lead to toxins accumulating in the body, causing different health issues.
2. Healthy skin: There are several lines of evidence that show a link between gut disorders and skin problems. Inflammation can be caused by anything that irritates your gut lining. It could be food allergies, alcohol, medication, antibiotics, or common foods in the modern diet such as food additives and artificial colours. Your digestive system, including your intestines and stomach, can influence your overall health. This will improve your skin.
3. High energy levels Microbes in your gut help your digestive system process all of the food you consume. One of the key parts of this is the absorption of nutrients from the foods you eat. The higher the level of energy in your body, the better the absorption.
4. Regular Menstrual Cycle: Happy hormones are a healthy gut. Did you know that the hormones which regulate your menstrual cycles are influenced your gut? The microbiome helps with digestion and synthesizes nutrition. It releases chemicals which regulate mood, metabolism, immune function and more.
5. No Bloating: Acidity, gas, diarrhoea, constipation and heartburn all indicate an unhealthy gut. If you experience any of these symptoms, it is important to address them.

Simple ways to improve gut health

Despite the abundance of expensive probiotics on the market that promise to boost your microbiome, you can change your internal ecosystem by simply adapting your lifestyle. You can cultivate a diverse microbiome in your gut for good health without using supplements, fortified food or microbiome testing.

Gut health foods and practices,

1. Include natural probiotics such as curd and buttermilk into your diet.
2. Include cooked vegetables in your daily diet.
3. Food should be eaten with care.
4. Exercise regularly.
5. Sleep cycle management is important.
6. Drink plenty of water.
7. Avoid frozen foods

Each person is unique, but there are some general principles that apply to everyone. All people can benefit from some general principles. These simple practices will help you to maintain a healthy gut and improve your overall wellbeing.

Article by :
Dr. Shraddha Surat