FAQs

Combining these practices creates a comprehensive and multifaceted approach to managing arthritis. Each modality addresses different aspects of the condition:

• Ayurveda: Focuses on internal balance and overall well-being.
• Yoga: Improves flexibility, strength, and body awareness.
• Acupuncture: Alleviates pain and promotes energy flow.

This integrated approach aims to slow down arthritis progression, reduce symptoms, and improve quality of life.

Acupuncture, a traditional Chinese medicine technique, involves inserting thin needles into specific points on the body to stimulate energy flow and promote healing. For arthritis, acupuncture can:

• Reduce inflammation: Calms the body’s inflammatory response.
• Relieve pain: Blocks pain signals and releases endorphins.
• Improve joint function: Enhances mobility and flexibility.

Ayurveda, an ancient Indian healing system, offers a holistic approach to arthritis treatment. It focuses on addressing the root causes of the condition, not just the symptoms. Ayurvedic treatments include:

• Herbal medicines: Like Boswellia, turmeric, and ginger to combat inflammation.
• Massages: To soothe aching joints and promote healing.
• Dietary recommendations: To support joint health and reduce inflammation.

Yoga, with its gentle poses and breathing techniques, can help improve joint flexibility and reduce stiffness associated with arthritis. It’s not about strenuous movements but about tuning into your body and practising mindful movement. Some benefits of yoga for arthritis include:

• Increased flexibility: Loosens stiff joints.
• Reduced pain: Eases inflammation and discomfort.
• Improved mobility: Enhances range of motion.