VHG- Vivekananda Health Global, is an initiative of Vyasa Health Care, Bengaluru.
VY Online Positive Yoga in corporates the modules that are designed to bring an optimum level of well-being in you. Vy+ programs establish a complete state of health and conglomeration of Patanjali’s Astanga Yoga and Hatha Yoga. These programs are designed to bring all participants to an optimal level of health in every aspect of life. Workplace yoga boosts well-being, reduces stress, enhances focus among employees. Its essential in today’s competitive era to priortize Yoga for corporate wellness.
It Includes:
Online Yoga Therapy for Respiratory Immunity during these covid times is quite essential to improve your lung function being at your home staying safe and healthy.
Respiratory Immunity – Yoga Therapy includes:
Corporate Yoga specially designed modules for corporate professionals to deal with work pressure or occupational stress. Our research-based techniques are simple but effective when practiced regularly. Our well-organized Yoga for corporates based on the methods & have a professional profound impact on improving emotional stability and self control. Our modules includes integrative approach through Ayurveda , Yoga and Naturopathy therapies .
Vy yoga therapy modules that are designed, are all disease specific and the personalised yoga classes are handled by trained yoga professionals and Doctors. Our therapeutic yoga modules are research based specific modules proven to benefit in restoring one’s health. Yoga treatment offers a wide range of benefits that span across physical, mental, and emotional well-being. Workplace yoga boosts well-being, reduces stress, enhances focus among the employees. Yoga Therapy proves beneficial for pain management treatment, offering a holistic approach to alleviate discomfort and promote overall well-being.
Meditation increases self-awareness, bringing inner peace and tranquility. There are several types of meditation practices, including mindfulness meditation, spiritual meditation, focused meditation, movement meditation, mantra meditation, transcendental meditation, progressive relaxation, loving-kindness meditation, and visualization meditation. Each meditation technique aims to create a balance across the mind-body complex, heightening mindfulness, improving mood, and reducing stress. Through consistent practice, meditation not only enhances overall well-being but also provides effective stress relief , promoting a harmonious and balanced life.
Our personalised online yoga classes are exclusively meant for clients who wouldn’t be able to attend the yoga session at our Yoga centre. Our trained yoga professionals will guide you with empowering poses, breathing techniques and mindful practices and help you to cultivate flexibility, strength and inner peace. These classes provide personalized guidance and support to enhance your well-being at your own comfort at home and develop your overall health journey.
Yoga an answer to complete wellbeing is one of the diversely used science in the field of rehabilitation, such as cardio rehab, neuro rehab, respiratory rehab and musculoskeletal rehab etc. Since the goal of rehab is to reduce the symptoms, disability and mental agony. Our rehab programs incorporates physical training through Yoga Therapy, educating about the condition through diet counselling and Ayurveda and naturopathy therapies.
Kids yoga module is exclusively designed keeping in mind the physical and emotional needs of young and growing minds. Our modules help children to develop their personality, enhance focus and concentration at all levels and that will help them build qualities like responsibility, empathy, social skills and self confidence.
Elderly yoga enhances well-being by improving flexibility, balance, and strength, reducing joint pain, and supporting cardiovascular and respiratory health. It alleviates stress, anxiety, and depression, promotes better sleep, and fosters social interaction and cognitive function. Overall, yoga offers a holistic approach to maintaining physical and mental health, promoting a deeper mind-body connection and a sense of inner peace.
Maintaining your well-being and prioritizing your baby’s health are essential during pregnancy. Prenatal yoga or pregnancy yoga provides a precious pause to connect with your growing baby and embrace your transformative journey of motherhood. With proper guidance nurture both body and baby through the gentle and empowering practice of yoga during pregnancy. In addition get effective pregnancy tips from the doctors as the pregnancy yoga classes are conducted by qualified medical professionals.
