Medically Reviewed by Dr. Vasudha M Sharma (BAMS, MSc & PhD Yoga) Last Updated: June 2026 Best Ayurvedic Pain Management Treatment in Bangalore Chronic pain can affect every aspect of life, including mobility, sleep, work performance, and emotional well-being. Conditions…
Hypothyroidism is becoming increasingly common due to stress, poor lifestyle habits, irregular eating patterns, lack of sleep, and metabolic imbalances. In modern medicine, hypothyroidism refers to an underactive thyroid gland that produces insufficient thyroid hormones. Ayurveda approaches this condition holistically…
Living with chronic pain is an exhausting and often invisible battle. Whether it is the persistent ache of arthritis, the burning sensation of nerve pain, or the ongoing discomfort of fibromyalgia, chronic pain affects more than 1.5 billion people worldwide.…
Chronic pain is more than an inconvenience — it is your body sending a persistent message that something needs attention. Yet millions of people dismiss lingering pain as a normal part of ageing or daily stress. Knowing which symptoms you…
What Is Chronic Pain in Ayurveda? In the Ayurvedic treatment forchronic pain, pain is not merely a symptom. It is a messenger of internal imbalance. The Sanskrit term Shoola (sharp, colicky pain) and Vedana (sensation/suffering) describe different qualities of discomfort, each pointing to specific doshic…
Migraines are far more than ‘bad headaches.’ They are debilitating neurological events that rob millions of people of productive days, restful nights, and quality of life. While modern medicine offers pharmacological relief, a growing number of individuals, especially in cities…
Chief Complaint A 39-year-old female patient presented to VHG HSR center with complaints of heavy menstrual bleeding lasting 7–10 days, associated with passage of heavy clots and dysmenorrhea. She also reported accompanying severe symptoms of vomiting, fatigue, constipation and inability…
Dyslipidemia According to the World Health Organization, dyslipidemia refers to an abnormal level of lipids (fats) in the blood. This condition may involve increased total cholesterol, elevated triglycerides, high levels of low-density lipoprotein (LDL) cholesterol, and reduced levels of high-density…
Chronic pain affects more than 20% of adults worldwide and remains one of the leading causes of disability and reduced quality of life. For the millions living with daily pain whether from arthritis, sciatica, spondylosis, frozen shoulder, or migraines the search…
Saral Yoga and their Benefits By Dr.Shraddha Surathkal | Jun 05, 2022 Yoga is a science of calming down the mind (that brings harmony in mind, body and spirit). It is an ancient Indian science that has been used for therapeutic benefits in numerous health concerns in which mental stress was believed to play a role. (Considering the current health scenario of the population every country has prevalence of Non communicable diseases, which are psychosomatic in origin; as a major
Eight limbs of Yoga By Dr.Shraddha Surathkal | Jun 11, 2022 Eight limbs of yoga are also called “Astanga yoga”. Astanga yoga is divided 2 parts. Bahiranga yoga and Antaranga yoga. Bahiranga yoga is to gain mastery over mind by using indirect techniques and antaranga yoga is to directly handle the mind and gain mastery over it. Bahiranga yoga consists of Yama, Niyama, Asana, Pranayama and Pratyahara. YamaAhimsa (non-violence): is the awareness and practice of non-violence in thought, speech and
Arthritis can be defined as inflammation or swelling of one or more joints. It also affects the surrounding tissues. Depending on different types of Arthritis, there may be varied symptoms, but they usually include joint pain and stiffness. Commonly seen Arthritis are: Osteoarthritis Rheumatoid Arthritis Osteoarthritis Let’s take a case: “A woman of age 67yrs who was normal three years ago gradually developed pain in both her knee joints. She experienced intense pain while walking, standing, or doing any work.
By Dr.Anitha | Jun 21, 2022 Meditation/ Dhyana is an 7th limb of astanga yoga. The culturing of mind is accomplished by focusing the mind initially. Later on we can start doing different types of meditation. A progressive habituation allows the mind to remain relaxed during the period of meditation. OM meditation is one of the great and blissful meditation techniques which provides an elevated state of consciousness. The vibrations of OM after chanting will impact the person’s physical, mental and
What is Menopause? Peri-menopause? How to deal with it? Unlock a deeper understanding of menopause and perimenopause, and learn how to care for yourself during these phases. Is a doctor’s consultation necessary? Find out the key insights to handle these stages that every woman experiences – you, your sister, your mother, or your wife. Join Dr. Vasudha M. Sharma’s online session for invaluable guidance. Don’t miss this opportunity Indian Nationals Foreign Nationals Menopause signifies the conclusion of menstrual cycles, often
Acupuncture is widely used especially in the management of pain and in the prevention of further occurrence of pain. Acupuncture is a traditional system of medicine in which thin needles are inserted in specific acupuncture points. When a needle is punctured to a specific point for pain, there is the release of certain neurotransmitters which block the pain pathway and help in managing the pain. Also, there is the release of endorphins which act as natural pain killers in the body. Headache