Health Guides

Best Ayurvedic Pain Management Treatment in Bangalore

Medically Reviewed by Dr. Vasudha M Sharma (BAMS, MSc & PhD Yoga) Last Updated: June 2026 Best Ayurvedic Pain Management Treatment in Bangalore Chronic pain can affect every aspect of life, including mobility, sleep, work performance, and emotional well-being. Conditions…

Ayurvedic Treatment for Hypothyroidism: Symptoms, Causes and Management

Hypothyroidism is becoming increasingly common due to stress, poor lifestyle habits, irregular eating patterns, lack of sleep, and metabolic imbalances. In modern medicine, hypothyroidism refers to an underactive thyroid gland that produces insufficient thyroid hormones. Ayurveda approaches this condition holistically…

Ayurvedic vs. Allopathic Chronic Pain Treatment: Which Approach Works Best for Long-Term Relief?

Living with chronic pain is an exhausting and often invisible battle. Whether it is the persistent ache of arthritis, the burning sensation of nerve pain, or the ongoing discomfort of fibromyalgia, chronic pain affects more than 1.5 billion people worldwide.…

Symptoms of Chronic Pain You Should Never Ignore

Chronic pain is more than an inconvenience — it is your body sending a persistent message that something needs attention. Yet millions of people dismiss lingering pain as a normal part of ageing or daily stress. Knowing which symptoms you…

What Causes Chronic Pain? Ayurvedic Perspective Explained (Vata Imbalance)

What Is Chronic Pain in Ayurveda? In the Ayurvedic treatment forchronic pain, pain is not merely a symptom. It is a messenger of internal imbalance. The Sanskrit term Shoola (sharp, colicky pain) and Vedana (sensation/suffering) describe different qualities of discomfort, each pointing to specific doshic…

Migraine Treatment in Ayurveda:Causes, Symptoms & Natural Relief

Migraines are far more than ‘bad headaches.’ They are debilitating neurological events that rob millions of people of productive days, restful nights, and quality of life. While modern medicine offers pharmacological relief, a growing number of individuals, especially in cities…

Adenomyosis Case Study – Integrative Treatment for Heavy Menstrual Bleeding at VHG

Chief Complaint A 39-year-old female patient presented to VHG HSR center with complaints of heavy menstrual bleeding lasting 7–10 days, associated with passage of heavy clots and dysmenorrhea. She also reported accompanying severe symptoms of vomiting, fatigue, constipation and inability…

Dyslipidemia Case Study – Integrative Dyslipidemia Treatment at VHG

Dyslipidemia According to the World Health Organization, dyslipidemia refers to an abnormal level of lipids (fats) in the blood. This condition may involve increased total cholesterol, elevated triglycerides, high levels of low-density lipoprotein (LDL) cholesterol, and reduced levels of high-density…

Ayurvedic Treatment for Chronic Pain: The Complete Guide

Chronic pain affects more than 20% of adults worldwide and remains one of the leading causes of disability and reduced quality of life. For the millions living with daily pain whether from arthritis, sciatica, spondylosis, frozen shoulder, or migraines the search…

Mud pack for eyes

Mud Therapy Pack For Eyes Mud, a fundamental element of nature, exerts a profound influence on our body. Enriched with vital minerals, it bestows positive effects on human health. Through its unique ability to absorb toxins, mud becomes an effective preventive measure against various diseases. Widely recognized for its healing properties, mud therapy cools and relaxes the body, retaining moisture for extended relief. Mud pack for eyes As eyes are sensory organs, we perceive 80% of what comes through our

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Bronchitis and Yoga Therapy

Bronchitis and Yoga Therapy Definition: Inflammation of bronchial tubes are known as Bronchitis. Bronchial tubes are air ways which carry air to and from lungs. Characteristics: There are two types of bronchitis called Acute and Chronic. Acute bronchitis is very common because it easily develops in the people who gets frequent attack of cold or any respiratory issues, symptoms last for few weeks. Chronic bronchitis is considered as serious condition due to constant irritation to the bronchial tubes. Symptoms of

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Swarna Amrutha Prasana

Swarna Amrutha Prasana in Bangalore Swarna Amrutha Prashana, an ayurvedic medicine, is provided to children aged 0 to 16 years on every Pushyami nakshatram. During the Pushyami star, the moon’s proximity to the earth enhances the medicinal properties of the herbs, thereby augmenting the potency of the medicine, boosting immunity, and enhancing memory power. Consequently, the medicine is specifically administered on this auspicious day. This unique immunization method aids in maximizing brain capacity and developing nonspecific immunity against common ailments.

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Do not fear Psoriasis

Do not fear Psoriasis! Psoriasis is an autoimmune, non-infectious disorder that causes plaques, which are itchy or sore patches of thick, red, dry skin. The word “Psora” is Greek word meaning “Itch”. Psoriasis affects any part of the body. Psoriasis has a genetic predisposition, can develop at any age though often occurs between 15 and 35 of age. Itchiness is the most common and nagging complaint in people with psoriasis which not only leads to physical ill-health but also a

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Cyclic Meditation

Cyclic Meditation – Steps Got questions? Our team is here to assist Pay Now Introduction Cyclic Meditation is a special technique of Yoga derived from Mandukya Upanishad. Cyclic meditation is a set of stimulation and relaxation based practices and involves cycles of body postures and relaxation techniques Let us understand how you can practice the technique Step 1 – Starting prayer Lie on your back. Relax and collapse the whole body on the ground ; legs apart; hands apart; palms

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Mind Sound Resonance Technique (MSRT)

MSRT is an advanced guided Meditation technique. It is that technique that can take you into a deeply rested state of mind body complex through experiencing the internal sound resonance all over the body. It strengthens the will power and promotes positive health. Mantra japa is a useful technique to reduce mental disturbances. By turning awareness inward, yogis have created this useful tool. It is a quick method for mental peace and relaxation. An effective technique for achieving harmony and balance while

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Eight Step Method

The Asanas in YIC are practiced with a specially designed method called 8 step method, which help to understand the depth of the asana. Which include Name, meaning complementary posture demonstration benefits limitation of different asana. Step 1 Name the Asana which is being taught. It should be communicated in English, Sanskrit and the local language. Meaning of the Asana : For ex: Padahastasana -Hand to foot Posture Justification for the Asana. Category of the Asana : Explains whether the

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Yogic Perspective to Health and Disease

Yoga is an ancient system used to harmonize the body mind and soul. It is defined as that which brings in ‘Samatvam’, meaning equanimity at physical and mental levels. Yoga also emphasizes on healthy diet and lifestyle with its principles of ahara, vihara, vichara and achara. The one who practices yoga attains success irrespective of their age, diseases or weak. Yoga improves health for all provided we follow the rules and regulations. Concept of Panchakosha: Acknowledgement: Kavuri et al., 2015

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Pre diabetes

Pre diabetes By Dr.Anitha Banakar / September 17, 2022 Pre diabetes is a condition where there is a higher blood sugar levels than the normal. It’s a very common condition now a day’s at the clinics. One of the main reason is sedentary lifestyle with inadequate physical activity and lack of awareness on food quality Before people develop type 2 diabetes, they almost always have “prediabetes”—blood sugar levels that are higher than normal but not yet high enough to be

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