The timeline for seeing results with Ayurvedic weight loss varies depending on your body type, current health status, and how closely you follow your personalised plan. However, many people start noticing improvements within a few weeks.
Yes, you can combine Ayurveda with other weight loss methods, such as exercise or mindful eating practices. However, it’s important to ensure that these methods are compatible with your dosha and overall Ayurvedic plan.
Ayurvedic weight loss is generally safe for most people, but it’s always best to consult with an Ayurvedic practitioner, especially if you have any underlying health conditions or are pregnant.
If you have a specific health condition, your Ayurvedic practitioner will take that into account when creating your weight loss plan. Ayurveda can be customised to address a wide range of health issues while promoting weight loss.
Ayurveda emphasises a balanced diet tailored to your dosha rather than a strict or restrictive diet. The focus is on eating whole, natural foods that are easy to digest and support your body’s needs.
1. What is high blood pressure according to Ayurveda?
In Ayurveda, high blood pressure is often associated with an imbalance in the doshas, particularly Vata and Pitta. It is viewed as a condition where the natural flow of blood is disrupted due to the aggravated doshas, leading to increased pressure on the blood vessels.
2. How does Ayurveda treat high blood pressure?
Ayurvedic treatment for high blood pressure focuses on balancing the doshas through a combination of dietary changes, lifestyle modifications, herbal remedies, and stress management techniques. Panchakarma therapies, which detoxify the body, are also commonly recommended.
3. What are some effective Ayurvedic herbs for managing high blood pressure?
Several Ayurvedic herbs are known for their blood pressure-lowering properties, including:
4. Can dietary changes help in managing high blood pressure in Ayurveda?
Yes, Ayurveda emphasizes the importance of a balanced diet to manage high blood pressure. A diet rich in fresh fruits, vegetables, whole grains, and lean proteins is recommended. It is also advised to reduce the intake of salt, spicy foods, caffeine, and alcohol, as these can aggravate the Pitta dosha and contribute to high blood pressure.
5. How does stress management play a role in Ayurvedic treatment for high blood pressure?
Stress is a significant factor in high blood pressure. Ayurveda recommends practices such as meditation, Pranayama (breathing exercises), and yoga to manage stress and promote relaxation. These practices help calm the mind, balance the doshas, and lower blood pressure naturally.
6. What herbal remedies are recommended in this treatment?
The treatment emphasizes natural anti-inflammatory herbs such as boswellia, turmeric, and ginger, revered in Ayurveda for their ability to alleviate joint inflammation and discomfort.
7. Which therapies are part of the treatment approach?
Treatment incorporates soothing Ayurvedic therapies like Panchakarma, Abhyanga (warm oil massage), Kati Basti/Janu Basti (oil pooling for back or knees), Elakizhi, and Podikizhi—all aimed at balancing Vata dosha and easing joint pain.
8. How does yoga support arthritis relief?
Gentle yoga therapy and pranayama (breathing practices) are integrated to enhance joint
flexibility, reduce stiffness, and promote calming effects that support mobility and stress
reduction.
9. Can combining Ayurveda, Yoga, and Acupuncture offer added benefits?
Yes—Vivekananda Health adopts a holistic integrative approach, combining Ayurveda, Yoga Therapy, Naturopathy, and Acupuncture. This multi-disciplinary blend aims to address root causes, enhance joint function, and improve overall well-being.
10. Does Ayurveda address the underlying causes of arthritis?
Absolutely. Instead of merely treating symptoms, this approach aims to restore doshic balance, eliminate toxins (Ama), and reduce inflammation, targeting the fundamental imbalances behind arthritis for more holistic, long-term relief.
11. What Ayurvedic therapies are used to treat migraines?
Vivekananda Health offers personalized Ayurvedic treatments such as Nasya (nasal oil drops), Virechana (therapeutic purgation), and Shirodhara (a steady stream of warm oil on the forehead) to balance doshas and promote relief.
12. How does Ayurveda approach the root cause of migraines?
Rather than just treating symptoms, their approach focuses on identifying individual dosha imbalances and working holistically through lifestyle modifications, herbal remedies, and therapies to address the underlying triggers.
13. What role does Yoga Therapy play in migraine management?
Yoga Therapy is customized to each individual and may include asanas (postures), breathing exercises, meditation, and relaxation techniques—designed to reduce stress, improve blood flow, and bring mental balance.
14. Is Ayurveda combined with other treatments in their integrative model?
Yes—Vivekananda Health uses an integrative approach, combining Ayurveda with Yoga Therapy, Naturopathy, and Acupuncture to enhance effectiveness and holistically address migraine triggers.
15. What lifestyle and dietary factors are addressed for migraine relief?
They recommend avoiding known triggers such as dairy, chocolates, spicy or chilled foods, caffeine, alcohol, and excessive screen exposure. Improving sleep routines, managing stress, and using mindfulness or relaxation techniques are also part of the plan.
