By Dr.Anitha | Jun 21, 2022 Meditation/ Dhyana is an 7th limb of astanga yoga. The culturing of mind is accomplished by focusing the mind initially. Later on we can start doing different types of meditation. A progressive habituation allows the mind to remain relaxed during the period of meditation. OM meditation is one of the

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Acupuncture is widely used especially in the management of pain and in the prevention of further occurrence of pain. Acupuncture is a traditional system of medicine in which thin needles are inserted in specific acupuncture points. When a needle is punctured to a specific point for pain, there is the release of certain neurotransmitters which block the