The Asanas in YIC are practiced with a specially designed method called 8 step method, which help to understand the depth of the asana. Which include Name, meaning complementary posture demonstration benefits limitation of different asana. Step 1 Name the Asana which is being taught. It should be communicated in English, Sanskrit and the local

Yoga is an ancient system used to harmonize the body mind and soul. It is defined as that which brings in ‘Samatvam’, meaning equanimity at physical and mental levels. Yoga also emphasizes on healthy diet and lifestyle with its principles of ahara, vihara, vichara and achara. The one who practices yoga attains success irrespective of

Pre diabetes By Dr.Anitha Banakar / September 17, 2022 Pre diabetes is a condition where there is a higher blood sugar levels than the normal. It’s a very common condition now a day’s at the clinics. One of the main reason is sedentary lifestyle with inadequate physical activity and lack of awareness on food quality

Saral Yoga and their Benefits By Dr.Shraddha Surathkal | Jun 05, 2022 Yoga is a science of calming down the mind (that brings harmony in mind, body and spirit). It is an ancient Indian science that has been used for therapeutic benefits in numerous health concerns in which mental stress was believed to play a

Eight limbs of Yoga By Dr.Shraddha Surathkal | Jun 11, 2022 Eight limbs of yoga are also called “Astanga yoga”. Astanga yoga is divided 2 parts. Bahiranga yoga and Antaranga yoga. Bahiranga yoga is to gain mastery over mind by using indirect techniques and antaranga yoga is to directly handle the mind and gain mastery

Arthritis can be defined as inflammation or swelling of one or more joints. It also affects the surrounding tissues. Depending on different types of Arthritis, there may be varied symptoms, but they usually include joint pain and stiffness. Commonly seen Arthritis are: Osteoarthritis Rheumatoid Arthritis Osteoarthritis Let’s take a case: “A woman of age 67yrs