Stress is a common response to physical or psychological demands. It can appear as emotional or physical tension during situations involving frustration, anger, nervousness or pressure.

Vivekananda Health explains that stress can be positive or negative. Eustress refers to beneficial stress, such as stress associated with exams or important life events, while distress refers to excessive or negative stress associated with situations such as overwork, health concerns or fear.

When stress continues for long periods, it can affect both mental and physical well-being. The website’s stress-management approach focuses on Yoga, Ayurveda, relaxation and lifestyle practices to support better mind-body balance.