Naturopathy Detox
Naturopathy is a system of alternative medicine by using natural therapies. Detox is exactly nothing but the cleansing. Eliminating toxins from the body is the process of detoxification. There are many therapies which help in removing the toxins from our body, such are hydrotherapy, manipulative therapy, Fasting and diet therapy, manipulative therapy etc.
Usually the elimination happens from our body through various parts like nose, mouth, ears, eyes, urethra, anus and the large organ from skin. The proper elimination from all these parts are very important. Similarly, the all other organs of our body excretes the unwanted material.
When there is no proper elimination, and then the toxins get accumulated in the body and leads to various disease. The major part of toxin is accumulated in gut and need much attention there to eliminate and cleanse. The best way of cleansing Gut is fasting/diet therapy.
Fasting therapy is nothing but no intake of food for a while. The duration may vary from person to person. But one can also do the juice/liquid fasting or solid fasting etc.
Importance of detox
- Proper elimination of toxins
- Aids healing
- Improves the blood circulation and venous drainage
- Reduces the muscle tightness/stiffness with the massage
- Nourishes the body by proper diet
- Promotes the healthy body weight
- Reduces the stress
- Enhance the well-being
Here at VHG we provide a combination of therapies to enhance the gut health by removing the waste and nourishing the wealth.
Manipulative therapy:
A naturopathy massage involving many hand movements to stimulate and relax the deep tissues. It also called as anti-stress massage or aroma massage. The essential aroma oils are used for the massage to enhance the complete physical and mental relaxation.
When there is application of oil to various parts of our body with movements reduces the stiffness of muscle and joints. It also enhances the blood circulation and nourishes the body.
Hydrotherapy:
In hydrotherapy we mainly use the enema. It cleanses the large intestine by inducing the loose bowel. The plain water is introduced to intestine by inserting the catheter to the anus. The individual can take the amount of water how much ever he/she can between 500ml to 1500ml. once they feel urge to motion they can go and clear the bowel.
Mud therapy:
Application of mud to abdomen directly helps in improving the function of abdominal organs. It also burns the unwanted fat of abdomen. It helps in absorbing the intestinal heat and strengthens the abdominal muscles and organs. Good for acidity, aches, constipation and many other digestive issues.
Mud can also be applied to abdomen indirectly as a pack. This also promotes the same health benefits like direct application and well-being.
Diet / Fasting therapy:
Definitely the health concerns are handled very well with proper approach of diet to every individual. Based on the requirement of patient the diet is modified and advised.
The plan will include the eliminating, soothening and constructing diet to aid the digestive health.
Acupuncture:
Acupuncture is a very good treatment to enhance the sleep and relaxation to the individual. It helps in reducing the stress, mental irritation, aches and anger. It also helps in clearing the energy channel which is causes the block and health issue. it also promotes digestive health by inducing the digestive activity.
Overall approach of all the therapies mentioned are very good to detox the person both physically and mentally.
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