According to WHO, Perimenopause is the period immediately before menopause (when the endocrine and biological and clinical features of approaching menopause begin) and the first year after menopause. It shows decline in ovarian function, cycles become irregular due to hormonal changes, hot flashes, sleep disturbances, mood swings and irritability. Duration will be 4 to 8
The world health organization (WHO) defines as a chronic, metabolic disease characterized by elevated levels of blood glucose (blood sugar level). Type 1 diabetes: It is characterized by a severe deficiency in insulin production due to destruction of the beta cells in the pancreas. It is known as Insulin dependent, Juvenile-onset, Childhood-onset diabetes. Type 2
Yoga for Pregnant Women offers numerous benefits for expectant mothers, supporting both physical and mental well-being throughout the journey of pregnancy. Here’s a detailed overview of pregnancy yoga, addressing your specific questions: Benefits of Yoga for Pregnant Women 1. Physical Benefits: Enhances flexibility and strength, preparing the body for labor and delivery Alleviates common pregnancy
Kati Vasti is a specialised Ayurvedic therapy that focuses on relieving lower back pain and discomfort. This treatment is particularly effective for conditions such as lumbar spondylosis, sciatica, and chronic lower back pain. “Kati” refers to the lower back, and “Vasti” means a container or reservoir, symbolizing the retention of medicated oil on the affected area. The Procedure
Most of the body aches and pains are traced to an imbalance in Vata dosha, which means the air element in the human body. Such an imbalance may present itself in the form of different kinds of pains in joints, like conditions such as Rheumatoid Arthritis, which presents with pain, stiffness, and swelling in the red-coloured
PCOD (Polycystic Ovarian Disease) is a medical condition in women where the immature egg is produced in the ovaries and forms cysts. The exact cause for the PCOD is unknown. It may occur due to hormonal imbalance. A sedentary lifestyle with stress, irregular food/sleep habits and lack of physical activity is leading to hormonal imbalance.