Our Online Yoga Services

Online Positive Yoga

VY Online Positive Yoga incorporates the modules that are designed to bring an optimum level of well-being in you. Vy+ programs establish a complete state of health and conglomeration of Patanjali’s Astanga Yoga and Hata Yoga. These programs are designed to bring all participants to an optimal level of health in every aspect of life.

It Includes:
⁍ Breathing exercises
⁍ Surya namaskar & Chandra namaskar
⁍ Asanas
⁍ Relaxation techniques & Pranayama
⁍ Quided meditation techniques
⁍ & Many more

Online Respiratory Immunity - Yoga Therapy

Online Yoga Therapy for Respiratory Immunity during these covid times is quite essential to improve your lung function being at your home staying safe and healthy.

Respiratory Immunity - Yoga Therapy includes:
⁍ Breathing Exercises
⁍ Pranayama
⁍ Immunity Improving tips

Corporate Yoga
 
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Corporates Yoga

Specially designed modules for corporate professionals to deal with work pressure or occupational stress. Our research-based techniques are simple but effective when practiced regularly. Our well-organized yoga-based methods have a professional profound impact on improving emotional stability and self control. Our modules includes integrative approach through Ayurveda, Yoga and Naturopathy therapies.

Therapy Yoga

Vy yoga therapy modules that are designed, are all disease specific and the personalised yoga classes are handled by trained yoga professionals and Doctors. Our therapy modules are research based specific modules proven to benefit in restoring one’s health.

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Pregnancy Yoga
 

Meditation

Meditation increases self awareness and bringing in inner peace and tranquility. Our advance meditation techniques aim to create a balance across mind body complex. It heightens mindfulness and improves mood and reduces stress.

Pregnancy Yoga

Pregnanacy yoga modules are specially designed to reduce adverse effects of stress during pregnancy. To manage pregnancy related discomforts and to attain positive attitude and confidence throughout the pregnancy. It also enhances the possibility of normal delivery. Our preganancy yoga are safe and can be effectively practised since the classes are being conducted by Doctors themselves.

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Certification Yoga
 

Personal Yoga

Our personalised yoga sessions are exclusively meant for clients who wouldnt be able to attend the yoga session at our centre. Our trained yoga professionals shall conduct classes at your own comfort at home for your health related concerns.

Certification Yoga

If you are looking at practising yoga as a career then VY has that platform for you. Our certified yoga Instructor course helps you build your own career in the filed of yoga in addition to improving your physical, mental and emotional health.

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Sports Yoga

Physical fitness plays a crucial role in any sports professional’s life. Yoga helps improve your perfomance and stay focused in the game and also reduces sports related injuries by improving your joint flexibility and strengthens your bones and muscles. It also helps you remain focused and calm even while you are stressed.

Yoga Workshop

Our yoga workshop modules are specially designed for those who would like to briefly understand about our various modules of yoga and help them simple techniques of yoga in shorter duration to keep themselves fit in all aspects of life.

 
Kids Yoga
 

Yoga Rehabilitation

Yoga an answer to complete wellbeing is one of the diversely used science in the field of rehabilitation, such as cardio rehab, neuro rehab, respiratory rehab and musculoskeletal rehab etc. Since the goal of rehab is to reduce the symptoms, disability and mental agony. Our rehab programs incorporates physical training through yoga therapy, educating about the condition through diet counselling and Ayurveda and naturopathy therapies.

Kids Yoga

Kids yoga module is exclusively designed keeping in mind the physical and emotional needs of young and growing minds. Our modules help children to develop their personality, enhance focus and concentration at all levels and that will help them build qualities like responsibility, empathy, social skills and self confidence.

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