Our Online Yoga Services
Online Positive Yoga
VY Online Positive Yoga incorporates the modules that are designed to bring an optimum level of well-being in you. Vy+ programs establish a complete state of health and conglomeration of Patanjali’s Astanga Yoga and Hata Yoga. These programs are designed to bring all participants to an optimal level of health in every aspect of life.
⁍ Breathing exercises
⁍ Surya namaskar & Chandra namaskar
⁍ Relaxation techniques & Pranayama
⁍ Quided meditation techniques
⁍ & Many more
Online Respiratory Immunity - Yoga Therapy
Online Yoga Therapy for Respiratory Immunity during these covid times is quite essential to improve your lung function being at your home staying safe and healthy.
Respiratory Immunity - Yoga Therapy includes:
⁍ Breathing Exercises
⁍ Immunity Improving tips