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Build Immunity Image

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Key Takeaways:

⁍ You get to understand Immunity with a different Lens
⁍ Get Ayurveda and Yoga Practice tips to improve Immunity
⁍ Since the session is interactive, we are open to answer anything on Immunity

The modern lifestyle is plagued with innumerable diseases and hence maintaining good immunity becomes highly essential to fight any disease. Presently, the world is in medical turmoil due to the emergence of COVID-19. This has compelled each individual to think about boosting once immunity, not only for tackling the present scenario but also prevent and manage many other medical conditions. Here, are some simple tips for you to boost your immunity!

Immunity Week 1

Immunity Session week 1

Immunity Week 2

Immunity session Week 2

A Robust System in Our Body - Immunity

A properly functioning immune system helps you move about in daily life though you come in contact with germs and bugs from pets, other people, and your environment. Without a healthy immune system, you could pick up infections and infectious diseases more easily, and the effects could be serious – even fatal. You also have to keep your mind fit, get less stressed and even if day-to-day stress is inevitable, avoid the impact of stress on your body's medical conditions. Here, in the workshop, you get simple tips to boost your immunity by keeping yourself physically and mentally balanced.

What makes up your immune system?

There are several body components in your body to the immune system.
Skin
Mucus
Gut
Lymph system

Want to know furthermore on building your immunity Join our online Webinar

Know our Expert

Dr.Vasudha SHarma

Dr. Vasudha M Sharma(BAMS,MSc & Phd in Yoga)- Director- Medical services of Vivekananda health Global, an international chain of Integrative medicine-based center’s, headquartered in Bengaluru.

She is an Ayurveda and Yoga therapy consultant, researcher, and International speaker with 20 years of clinical experience.She has published 4 papers based on her research on Migraine.

Her area of specialization includes integrative pain management and women's health problems including infertility. She is also an adjunct faculty at SVYASA University Bangalore & an external examiner Ramakrishna Ashram, Belur Math.

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