Articles

“Women” - a mother || a sister || a wife || a daughterWomen the pride of the family, unlike we men she has the vigour to wear multiple hats, she becomes the mother, she becomes a sister, she becomes a wife, she becomes a daughter. She is someone who sees...

Holistic approach for painful periodsMenarche is the first menstrual period starting at 11-13 years of age usually. This is a normal physiological process and beginning of reproductive life in women. Its associated with higher levels of oestrogen. The common Problems arePhysical : Pain and discomfort andPsychosocial : Anxiety and FearThe...

Best Natural Remedies for Women's HealthThe true beauty of a woman is in Health and in her ability to be active. A woman experiences different health challenges across the various stages of her life. As a teen she experiences menarche based challenges and problems. As a young adult needs to...

Relationship between Digestion and PainDon't you think your digestion is key to stay away from Pain?Pain is one of the major cause of disability affecting large number of population in the world. Pain can an independent symptom, caused due to an underlying disease or as complication of a disease. It...

Know More about Pregnancy ClothingNo matter what your preference is or style is, you need to feel comfortable during pregnancy. During pregnancy the body changes drastically. So wearing clothes that are comfortable for a growing body is essential.Going through nine months of pregnancy means you will be going through different...

Diet during pregnancyDiet and lifestyle plays a major role during pregnancy from maternal to fetal health. It is very crucial to take care of diet during pregnancy. In one of the Ayurveda classical text book 'Charaka Samhita' it is mentioned that 'The life of living thing is food; the entire...

Tips to Feel Better during PregnancyThough pregnancy is the most cherishable phase there are ups and down's during pregnancy. Handling the common complaints and keeping oneself at ease is not difficult.Some tips to help cope:Nausea and vomitingEat small portions for a meal.Avoid spices like green chilly, black pepper etc.Avoid oily...

2022 Seasonal Disease in India and its Prevention MeasuresThere are profound climate changes occur within the annual cycle. The severity of the changes depends on the latitude of location. Every being has to cope up with the changes that is happening. We often see pain are triggered during winter because...

Sleep - an underrated medicineSleep in its purest form is bliss and Blessing. When we talk about health we often talk about food, exercises, but what we forget or overlook is sleep. Managing to get sound sleep in the night is very crucial and as important as nutrition and exercise.Studies...

 Migraine headache management using Ayurveda and YogaThe pattern of Migraine headaches has changed during the pandemic. The very first wave of COVID created panic and therefore People reported an increase in attacks. During the interval between 1 st and 2 nd wave of Delta variant, people were a littler relaxed...