Asanas and relaxation techniques Asanas must be practiced on a mat with an empty stomach to get proper benefits. Around the time of sunrise and sunset are the best times to do yoga. ‘Asana’ is the one of the limb/anga of the atanga yoga. Asana or physical pose must be...
Anatomy and physiology knowledge -needed for a yoga teacher
Anatomy and physiology knowledge - needed for a yoga teacher Yoga instructor’s course is a 300 hour course after which you will be a certified yoga instructor. The present form of yoga instructor course has evolved over a few decades as a comprehensive training module on yoga. So, this course...
Karnapurana
Karnapurana Karnapurana – Karna = Ear Purana = Filling Karnapurana is the procedure of filling warm medicated oil into the ear until the canal is filled. It is one among the Pravicharana Sneha. Karna being one of the sites of Vata Dosha is easily prone to a lot of diseases....
Obesity and Its Management
Obesity and Its Management Obesity is excessive or abnormal accumulation of fat that may impair health. Body mass Index (BMI) is a simple index of weight for height that is commonly used to classify overweight in adults. Overall, about 13% of the world’s population is obese and prevalence of obesity...
Disease and Treatment of Tridosha
Disease and Treatment of Tridosha Human body is made of 3 dosha, Vata, pitta and kapha. The prakruti (nature) of a person is made of prakruta dosha (normal dosha) in the womb itself which will never change. In the diseased condition the dosha will vitiate and cause different symptoms. That...
Acupressure
Acupressure Acupressure involves the application of manual pressure on specific points of the body. Acupressure is otherwise needleless acupuncture. Acupressure has been used to treat different disorders for thousands of years in China with principles of traditional Chinese medicine. There are energy meridians through which flows vital energy or life...
Management of Covid-19 through Yoga Therapy
Management of Covid-19 through Yoga Therapy As we all know Covid-19 has changed our complete 2 years of life with ups and downs. We came to know the Importance of immunity, value of nature and some disciplined habits like regular yoga practice, nutritious food etc. Corona virus has attacked N...
Traditional Chinese medicine
Traditional Chinese medicine Traditional Chinese medicine dates back centuries old which aim at preventing and managing different disorders by restoring balance between yin and yang. In ancient Chinese literature the concept of yin and yang is usually depicted in the form of the so-called ‘Chinese monad’. It is represented by...
Yoga For Students
Yoga For StudentsThe stage of student life is wonderful and the base for FUTURE. In this competitive world students are stressed up with many things such as, lack of concentration, fear, exam tension, distracted mind, lack of sleep, addiction to mobile and video games and much more!!So how can we...
Acupuncture
Acupuncture Acupuncture is a traditional Chinese system of medicine in which thin needles are inserted in specific acupuncture points. The mainstay of acupuncture therapy is the concept of energy flow in the body through well defined energy channels with their main reflections on the energy stations termed as acupuncture points....