Acupuncture for headache Acupuncture is widely used especially in the management of pain and in the prevention of further occurrence of pain. Acupuncture is a traditional system of medicine in which thin needles are inserted in specific acupuncture points.When a needle is punctured to a specific point for pain, there...

Yoga Therapy for Headache  The specially designed integrated Yoga therapy module for Migraine which includes loosening exercises, breathing exercises, asanas (postures), pranayama (regulated breathing), relaxation techniques and chanting are recommended at our centers. Scientific studies and review articles provide a lot of information on How Yoga therapy helps.This review article...

Meditation to Manage Stress We all know the benefits of meditation out of which common is stress. Let’s understand more about stress.Stress is body’s response to pressure in different situation and life events. When we undergo stress our body produces stress hormones which triggers fight or flight response and our...

10 ways to boost your immunityIt is easy to get infections and flus, when your body is filled with toxins, it affects the efficacy of your immune system. According to the changes in seasons, the body become susceptible to common cold, cough, fever and viral infections. Ayurveda says, if your...

HypothyroidismThe incidence of thyroid disorder is high in India, affecting one in ten adults. Lack of thyroid hormone or resistance of the body tissue to thyroid hormone with respect to metabolic demand results in disorder called hypothyroidism. The major function of the thyroid gland is to act as a spark...

HeadacheHeadache is a painful sensation in any part of the head, ranging from sharp to dull, that may occur with other symptoms. Globally, it has been estimated that prevalence among adults of current headache disorder is about 50%. Half to three quarters of adults aged 18–65 years in the world...

Hypertension When can you say you are hypertensive? Hypertension is defined as having a blood pressure higher than 140 and over 90 mmHg. Which means your systolic blood pressure reading is over 140 mmHg and the diastolic reading is over 90 mmHg. High blood pressure can be easily detected and...

Never Give Up On Your Determination to Fight and Win Against DiabetesWhat is Diabetes Mellitus and How it Occurs?Diabetes mellitus commonly known as diabetes is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time. It is due to either the pancreas...

InsomniaDefinitionInsomnia is the most common sleep disorder affecting millions of people as either a primary or comorbid condition. The word "insomnia' originates from the Latin "in" (no) and "somnus" (sleep).Insomnia is defined as a complaint of difficulty falling or staying asleep which is associated with significant distress or impairment in...

Food Combination for Better HealthAyurveda, the ancient holistic science mentions logical approach for correct diet based on the body constitution. Your digestive fire (agni) helps to understand how well food is digested. When 2 or more food having different taste, energy and post digestive effect are combined it can obstruct...