Sleep - an underrated medicineSleep in its purest form is bliss and Blessing. When we talk about health we often talk about food, exercises, but what we forget or overlook is sleep. Managing to get sound sleep in the night is very crucial and as important as nutrition and exercise.Studies...

 Migraine headache management using Ayurveda and YogaThe pattern of Migraine headaches has changed during the pandemic. The very first wave of COVID created panic and therefore People reported an increase in attacks. During the interval between 1 st and 2 nd wave of Delta variant, people were a littler relaxed...

VASA (ADHATODA VASICA) Vasa Herb is an Ayurvedic supplement for healthy respiration and lungs. Commonly known as Adulsa, is a popular herb that is used in homes across all regions. It finds its way in many cough syrups due its proven efficacy as a herbal bronchodilator. Nevertheless it has been...

COVID CARE USING AYURVEDA AND YOGACOVID (Corona Virus Disease) evolved as a pandemic of international concern in 2019 and has been prevalent through different variants or strains such as Delta or Omicron even now in 2022.How can we fight it? Still remains!! Do we prioritise improving immunity to prevent!! Do...

Preventive Approaches for COVID - 19 and its variantsSource : Covid Vectors by VecteezyAll of us have been experiencing the Pandemic situation since Dec 2019. It's been 2 years now and with the beginning of 2022, things still look bleak. We are amidst confusion and are not clear about what...

Chyawanprash – The Elixir for respiratory immunityChyawanprash is an Avaleha (polyherbal jam) prepared according to the traditional Ayurvedic recipe, enriched with a synergistic blend of around 50 medicinal herbs and spices including amla (Emblica officinalis/Indian gooseberry), the richest source of Vitamin C.There is an interesting mythological story behind the Origin...

Treatment Principles (Cikitsa) as per Ayurveda Ayurveda treatises explain different line of treatments beginning with nidana-parivarjana (abstinence from etiological factors). The objective is to reduce the frequency of attacks and to improve quality of life. By adapting dinacharya (daily regimen) and rutucharya (seasonal regimen) the frequency of health problems can...

Yogic perspective to health and disease Yoga is an ancient system used to harmonize the body mind and soul. It is defined as that which brings in 'Samatvam', meaning equanimity at physical and mental levels. Yoga also emphasizes on healthy diet and lifestyle with its principles of ahara, vihara, vichara and...

Healing Through Naturopathy Nature and Body have so much in common. That’s why we should use the healing power of nature to soothe the body. Naturopathy is one such system of medicine that uses naturally available healing power of nature to treat or allow body to heal itself. It is...

4 Super food to include during winter Winter is here and catching cold falling sick is quite common. Diet plays an important role to manage these and to increase your immunity. Here 4 super food to include during winter. 1. Amla (Indian Gooseberry) One of the excellent fruits loaded with...